-
Overcoming Social Anxiety
- Narrado por: Ellen Hendriksen
- Duración: 2 h y 35 m
Failed to add items
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Overcoming Social Anxiety
Compra ahora por US$13.00
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Resumen del Editor
Social anxiety is the perception that something is wrong with us or that we’re deficient in some way in a group setting. And unless we work hard to conceal that perceived flaw, it will be revealed, and people will judge or reject us for it.
Most of us know what it’s like to have a socially anxious moment now and then. But for millions upon millions of people, at some point in life, social anxiety is so serious that it gets in the way of living the life we want to live. Social anxiety disorder is the third most diagnosed disorder. It shows up in our modern lives in all sorts of ways, from agonizing over how to word a text to deciding whether to go out with our friends versus bailing to stay in and watch TV.
Dr. Ellen Hendriksen has made it her mission to use cutting-edge clinical practices and evidence-based treatments to help hundreds of clients reduce their anxiety. In this Audible Original, Dr. Hendriksen provides tools for dealing with social anxiety in the real world, including confronting the problems of perfectionism and making and deepening friendships. You’ll come away with skills you can use anywhere so you can live the life you want to live, and in the process, realize how amazing you already are.
Los oyentes también disfrutaron...
-
How to Change Careers
- De: Octavia Goredema, The Great Courses
- Narrado por: Octavia Goredema
- Duración: 2 h y 13 m
- Grabación Original
-
General4 out of 5 stars 18
-
Narración:4 out of 5 stars 14
-
Historia4 out of 5 stars 14
Few feelings in life are as awful as the feeling of being trapped in the wrong career. But how do you find a job that truly resonates with you? And once you’ve found it, how do you develop the confidence to take the necessary steps to arrive at the career of your dreams? Just ask Octavia Goredema, a noted career coach and author who made a major pivot in her professional career and has never looked back. In her Audible Original How to Change Careers, she coaches you through the uncertainty behind any career change and gives you the confidence to hit a reset switch on your professional life.
-
5 out of 5 stars
-
Great book!
- De ebatch en 09-02-23
De: Octavia Goredema, y otros
-
How to Be Yourself
- Quiet Your Inner Critic and Rise Above Social Anxiety
- De: Ellen Hendriksen
- Narrado por: Ellen Hendriksen
- Duración: 7 h y 44 m
- Versión completa
-
General4.5 out of 5 stars 1,444
-
Narración:4.5 out of 5 stars 1,191
-
Historia4.5 out of 5 stars 1,179
Up to 40% of people consider themselves shy. You might say you're introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations - meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss - you've probably been told, "Just be yourself!" But that's easier said than done - especially if you're prone to social anxiety.
-
5 out of 5 stars
-
"Life" Changing
- De Lisa en 05-22-18
De: Ellen Hendriksen
-
Your Deceptive Mind: A Scientific Guide to Critical Thinking Skills
- De: Steven Novella, The Great Courses
- Narrado por: Steven Novella
- Duración: 12 h y 39 m
- Grabación Original
-
General4.5 out of 5 stars 8,287
-
Narración:4.5 out of 5 stars 7,278
-
Historia4.5 out of 5 stars 7,164
No skill is more important in today's world than being able to think about, understand, and act on information in an effective and responsible way. What's more, at no point in human history have we had access to so much information, with such relative ease, as we do in the 21st century. But because misinformation out there has increased as well, critical thinking is more important than ever. These 24 rewarding lectures equip you with the knowledge and techniques you need to become a savvier, sharper critical thinker in your professional and personal life.
-
3 out of 5 stars
-
Same Material Different Title
- De rkeinc en 09-21-14
De: Steven Novella, y otros
-
Six Steps to Manage Your Money
- De: Dr. Miranda Reiter, The Great Courses
- Narrado por: Dr. Miranda Reiter
- Duración: 3 h y 6 m
- Grabación Original
-
General4.5 out of 5 stars 141
-
Narración:4.5 out of 5 stars 120
-
Historia4.5 out of 5 stars 120
What are your beliefs about money management? What are your emotions about it? If someone asked you about your short- and long-term money goals, what would you say? Questions like these are essential for anyone building a money-management plan, but they’re less about the line-by-line details of taxes and investment holdings and more about your approach to saving money and spending it—and preparing for the future.
-
4 out of 5 stars
-
Good overview
- De Vickie Mc en 01-15-23
De: Dr. Miranda Reiter, y otros
-
Declutter Your Home and Simplify Your Life
- De: Sophie Largen, The Great Courses
- Narrado por: Sophie Largen
- Duración: 1 h y 17 m
- Grabación Original
-
General4 out of 5 stars 283
-
Narración:4.5 out of 5 stars 242
-
Historia4 out of 5 stars 242
Sophie Largen has made it her passion project to help motivate and encourage others by providing tips for efficient cleaning, organizing, and productivity. This practical guide will walk you through decluttering your spaces step by step. It will help you work through common pitfalls, and it will provide you with a plan for success for achieving a simplified—and more joyous—life.
-
3 out of 5 stars
-
Not Realistic but It has Some Good Ideas
- De Gilbert M. Stack en 01-05-23
De: Sophie Largen, y otros
-
Zero Tolerance
- De: James Patterson, Duane Swierczynski
- Narrado por: Hilary Swank, Christine Ko, Melonie Diaz, y otros
- Duración: 2 h y 54 m
- Grabación Original
-
General4.5 out of 5 stars 3,556
-
Narración:4.5 out of 5 stars 3,328
-
Historia4.5 out of 5 stars 3,321
Sergeant Jo Barnes (Hilary Swank) and her elite, all-female US Army investigative team are renowned for cracking complex sex-crime cases within the military. Their latest mission takes them to the Mojave Desert at Fort Irwin Army Base in California, to unravel the mysterious disappearance of Private Nichelle Simmons—a soldier who accused a comrade of assault. But when the accused is inexplicably set free, their case takes a sinister turn.
-
3 out of 5 stars
-
if you have been in the army it is not good
- De sean en 08-25-23
De: James Patterson, y otros
-
How to Change Careers
- De: Octavia Goredema, The Great Courses
- Narrado por: Octavia Goredema
- Duración: 2 h y 13 m
- Grabación Original
-
General4 out of 5 stars 18
-
Narración:4 out of 5 stars 14
-
Historia4 out of 5 stars 14
Few feelings in life are as awful as the feeling of being trapped in the wrong career. But how do you find a job that truly resonates with you? And once you’ve found it, how do you develop the confidence to take the necessary steps to arrive at the career of your dreams? Just ask Octavia Goredema, a noted career coach and author who made a major pivot in her professional career and has never looked back. In her Audible Original How to Change Careers, she coaches you through the uncertainty behind any career change and gives you the confidence to hit a reset switch on your professional life.
-
5 out of 5 stars
-
Great book!
- De ebatch en 09-02-23
De: Octavia Goredema, y otros
-
How to Be Yourself
- Quiet Your Inner Critic and Rise Above Social Anxiety
- De: Ellen Hendriksen
- Narrado por: Ellen Hendriksen
- Duración: 7 h y 44 m
- Versión completa
-
General4.5 out of 5 stars 1,444
-
Narración:4.5 out of 5 stars 1,191
-
Historia4.5 out of 5 stars 1,179
Up to 40% of people consider themselves shy. You might say you're introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations - meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss - you've probably been told, "Just be yourself!" But that's easier said than done - especially if you're prone to social anxiety.
-
5 out of 5 stars
-
"Life" Changing
- De Lisa en 05-22-18
De: Ellen Hendriksen
-
Your Deceptive Mind: A Scientific Guide to Critical Thinking Skills
- De: Steven Novella, The Great Courses
- Narrado por: Steven Novella
- Duración: 12 h y 39 m
- Grabación Original
-
General4.5 out of 5 stars 8,287
-
Narración:4.5 out of 5 stars 7,278
-
Historia4.5 out of 5 stars 7,164
No skill is more important in today's world than being able to think about, understand, and act on information in an effective and responsible way. What's more, at no point in human history have we had access to so much information, with such relative ease, as we do in the 21st century. But because misinformation out there has increased as well, critical thinking is more important than ever. These 24 rewarding lectures equip you with the knowledge and techniques you need to become a savvier, sharper critical thinker in your professional and personal life.
-
3 out of 5 stars
-
Same Material Different Title
- De rkeinc en 09-21-14
De: Steven Novella, y otros
-
Six Steps to Manage Your Money
- De: Dr. Miranda Reiter, The Great Courses
- Narrado por: Dr. Miranda Reiter
- Duración: 3 h y 6 m
- Grabación Original
-
General4.5 out of 5 stars 141
-
Narración:4.5 out of 5 stars 120
-
Historia4.5 out of 5 stars 120
What are your beliefs about money management? What are your emotions about it? If someone asked you about your short- and long-term money goals, what would you say? Questions like these are essential for anyone building a money-management plan, but they’re less about the line-by-line details of taxes and investment holdings and more about your approach to saving money and spending it—and preparing for the future.
-
4 out of 5 stars
-
Good overview
- De Vickie Mc en 01-15-23
De: Dr. Miranda Reiter, y otros
-
Declutter Your Home and Simplify Your Life
- De: Sophie Largen, The Great Courses
- Narrado por: Sophie Largen
- Duración: 1 h y 17 m
- Grabación Original
-
General4 out of 5 stars 283
-
Narración:4.5 out of 5 stars 242
-
Historia4 out of 5 stars 242
Sophie Largen has made it her passion project to help motivate and encourage others by providing tips for efficient cleaning, organizing, and productivity. This practical guide will walk you through decluttering your spaces step by step. It will help you work through common pitfalls, and it will provide you with a plan for success for achieving a simplified—and more joyous—life.
-
3 out of 5 stars
-
Not Realistic but It has Some Good Ideas
- De Gilbert M. Stack en 01-05-23
De: Sophie Largen, y otros
-
Zero Tolerance
- De: James Patterson, Duane Swierczynski
- Narrado por: Hilary Swank, Christine Ko, Melonie Diaz, y otros
- Duración: 2 h y 54 m
- Grabación Original
-
General4.5 out of 5 stars 3,556
-
Narración:4.5 out of 5 stars 3,328
-
Historia4.5 out of 5 stars 3,321
Sergeant Jo Barnes (Hilary Swank) and her elite, all-female US Army investigative team are renowned for cracking complex sex-crime cases within the military. Their latest mission takes them to the Mojave Desert at Fort Irwin Army Base in California, to unravel the mysterious disappearance of Private Nichelle Simmons—a soldier who accused a comrade of assault. But when the accused is inexplicably set free, their case takes a sinister turn.
-
3 out of 5 stars
-
if you have been in the army it is not good
- De sean en 08-25-23
De: James Patterson, y otros
-
The Light We Carry
- Overcoming in Uncertain Times
- De: Michelle Obama
- Narrado por: Michelle Obama
- Duración: 9 h y 59 m
- Versión completa
-
General5 out of 5 stars 10,625
-
Narración:5 out of 5 stars 9,593
-
Historia5 out of 5 stars 9,551
There may be no tidy solutions or pithy answers to life’s big challenges, but Michelle Obama believes that we can all locate and lean on a set of tools to help us better navigate change and remain steady within flux. In The Light We Carry, she opens a frank and honest dialogue with readers, considering the questions many of us wrestle with: How do we build enduring and honest relationships? How can we discover strength and community inside our differences? What tools do we use to address feelings of self-doubt or helplessness? What do we do when it all starts to feel like too much?
-
1 out of 5 stars
-
Very Disappointing—Too Ego-filled
- De Patricia Webb en 11-29-22
De: Michelle Obama
-
1984
- New Classic Edition
- De: George Orwell
- Narrado por: Simon Prebble
- Duración: 11 h y 22 m
- Versión completa
-
General4.5 out of 5 stars 56,051
-
Narración:4.5 out of 5 stars 48,084
-
Historia4.5 out of 5 stars 47,999
George Orwell depicts a gray, totalitarian world dominated by Big Brother and its vast network of agents, including the Thought Police - a world in which news is manufactured according to the authorities' will and people live tepid lives by rote. Winston Smith, a hero with no heroic qualities, longs only for truth and decency. But living in a social system in which privacy does not exist and where those with unorthodox ideas are brainwashed or put to death, he knows there is no hope for him.
-
5 out of 5 stars
-
Come one, Come all into 1984!
- De Kit McIlvaine (GirlPluggedN) en 02-18-08
De: George Orwell
-
The Charisma Myth
- How Anyone Can Master the Art and Science of Personal Magnetism
- De: Olivia Fox Cabane
- Narrado por: Lisa Cordileione
- Duración: 8 h y 20 m
- Versión completa
-
General4.5 out of 5 stars 5,920
-
Narración:4 out of 5 stars 4,975
-
Historia4.5 out of 5 stars 4,937
What if charisma could be taught? For the first time, science and technology have taken charisma apart, figured it out and turned it into an applied science: In controlled laboratory experiments, researchers could raise or lower people's level of charisma as if they were turning a dial. What you'll find here is practical magic: unique knowledge, drawn from a variety of sciences, revealing what charisma really is and how it works. You'll get both the insights and the techniques you need to apply this knowledge. The world will become your lab, and every person you meet, a chance to experiment.
-
4 out of 5 stars
-
the mystery of the missing workbook
- De kwinebold en 12-10-13
-
Finding Tamika
- De: Erika Alexander, Kevin Hart, Charlamagne Tha God, y otros
- Narrado por: Erika Alexander
- Duración: 5 h y 42 m
- Grabación Original
-
General4.5 out of 5 stars 3,265
-
Narración:4.5 out of 5 stars 2,968
-
Historia4.5 out of 5 stars 2,947
Black girls and women disappear every day, but not without a trace. Join actress and activist Erika Alexander in a neo-noir, true crime drama as she searches for Tamika Huston, a 24-year-old Black woman from Spartanburg, SC who went missing in 2004. Her case became a rallying cry for other missing Black women in America and led to a growing demand to expose a system that ignores missing girls and women of color.
-
2 out of 5 stars
-
Cynical conflation of two tragedies
- De Buretto en 03-26-22
De: Erika Alexander, y otros
-
Summer of '85
- De: Chris Morrow, Kevin Hart, Charlamagne Tha God, y otros
- Narrado por: Kevin Hart
- Duración: 4 h y 47 m
- Grabación Original
-
General4.5 out of 5 stars 1,538
-
Narración:5 out of 5 stars 1,362
-
Historia5 out of 5 stars 1,357
Welcome to the summer of 1985 in Philadelphia, when the city was rocked—in almost every sense of the word—by two unprecedented events: Mayor W. Wilson Goode’s May 13 decision to bomb the headquarters of MOVE, a controversial Philadelphia-based radical communal organization, and the July 13 Live Aid concert, where international rock royalty convened in Philly to raise money for victims of the Ethiopian famine. Separated by just two months and eight miles, these events would showcase both the best and the worst of the so-called City of Brotherly Love.
-
2 out of 5 stars
-
Misleading title and poor execution
- De Scott en 10-28-22
De: Chris Morrow, y otros
-
Control Your Mind and Master Your Feelings: This Book Includes - Break Overthinking & Master Your Emotions
- De: Eric Robertson
- Narrado por: Seth Thompson
- Duración: 7 h y 1 m
- Versión completa
-
General4.5 out of 5 stars 210
-
Narración:4.5 out of 5 stars 178
-
Historia4 out of 5 stars 179
We oftentimes look towards the outside world to find the roots of our problems. However, most of the times, we should be looking inwards. Our mind and our emotions determine our state of being in the present moment. If those aspects are left unchecked, we can get easily overwhelmed and are left feeling unfulfilled every single day.
-
1 out of 5 stars
-
Narrated by AI
- De Kate Stalter en 04-06-23
De: Eric Robertson
About the Creator and Performer
Related to this topic
-
Can't Hurt Me
- Master Your Mind and Defy the Odds
- De: David Goggins
- Narrado por: David Goggins, Adam Skolnick
- Duración: 13 h y 37 m
- Versión completa
-
General5 out of 5 stars 198,928
-
Narración:5 out of 5 stars 175,625
-
Historia5 out of 5 stars 175,026
For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
-
3 out of 5 stars
-
Opting for the book instead
- De S David en 12-24-18
De: David Goggins
-
The Art of War
- De: Sun Tzu
- Narrado por: Aidan Gillen
- Duración: 1 h y 7 m
- Versión completa
-
General4.5 out of 5 stars 40,488
-
Narración:4.5 out of 5 stars 33,483
-
Historia4.5 out of 5 stars 33,064
The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
-
5 out of 5 stars
-
The actual book The Art of War, not a commentary
- De Fred271 en 12-31-19
De: Sun Tzu
-
The 6 Habits of Growth
- De: Brendon Burchard
- Narrado por: Brendon Burchard
- Duración: 5 h y 4 m
- Grabación Original
-
General4.5 out of 5 stars 5,772
-
Narración:5 out of 5 stars 5,082
-
Historia4.5 out of 5 stars 5,039
The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
-
2 out of 5 stars
-
Don’t bother
- De B. Sharpe en 10-30-22
De: Brendon Burchard
-
12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- De: Ryan Daniel Moran
- Narrado por: Ryan Daniel Moran
- Duración: 7 h y 38 m
- Versión completa
-
General5 out of 5 stars 3,554
-
Narración:5 out of 5 stars 3,063
-
Historia5 out of 5 stars 3,047
By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
-
4 out of 5 stars
-
Good, but a Little Misleading
- De Chris Love en 11-28-20
-
The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 7 h y 35 m
- Versión completa
-
General4.5 out of 5 stars 51,043
-
Narración:4.5 out of 5 stars 44,415
-
Historia4.5 out of 5 stars 44,078
How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
-
3 out of 5 stars
-
I turned it off after an hour.
- De Zac en 04-08-17
De: Mel Robbins
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
-
General4.5 out of 5 stars 42,694
-
Narración:5 out of 5 stars 37,586
-
Historia4.5 out of 5 stars 37,449
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
2 out of 5 stars
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
-
Can't Hurt Me
- Master Your Mind and Defy the Odds
- De: David Goggins
- Narrado por: David Goggins, Adam Skolnick
- Duración: 13 h y 37 m
- Versión completa
-
General5 out of 5 stars 198,928
-
Narración:5 out of 5 stars 175,625
-
Historia5 out of 5 stars 175,026
For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
-
3 out of 5 stars
-
Opting for the book instead
- De S David en 12-24-18
De: David Goggins
-
The Art of War
- De: Sun Tzu
- Narrado por: Aidan Gillen
- Duración: 1 h y 7 m
- Versión completa
-
General4.5 out of 5 stars 40,488
-
Narración:4.5 out of 5 stars 33,483
-
Historia4.5 out of 5 stars 33,064
The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
-
5 out of 5 stars
-
The actual book The Art of War, not a commentary
- De Fred271 en 12-31-19
De: Sun Tzu
-
The 6 Habits of Growth
- De: Brendon Burchard
- Narrado por: Brendon Burchard
- Duración: 5 h y 4 m
- Grabación Original
-
General4.5 out of 5 stars 5,772
-
Narración:5 out of 5 stars 5,082
-
Historia4.5 out of 5 stars 5,039
The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
-
2 out of 5 stars
-
Don’t bother
- De B. Sharpe en 10-30-22
De: Brendon Burchard
-
12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- De: Ryan Daniel Moran
- Narrado por: Ryan Daniel Moran
- Duración: 7 h y 38 m
- Versión completa
-
General5 out of 5 stars 3,554
-
Narración:5 out of 5 stars 3,063
-
Historia5 out of 5 stars 3,047
By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
-
4 out of 5 stars
-
Good, but a Little Misleading
- De Chris Love en 11-28-20
-
The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 7 h y 35 m
- Versión completa
-
General4.5 out of 5 stars 51,043
-
Narración:4.5 out of 5 stars 44,415
-
Historia4.5 out of 5 stars 44,078
How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
-
3 out of 5 stars
-
I turned it off after an hour.
- De Zac en 04-08-17
De: Mel Robbins
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
-
General4.5 out of 5 stars 42,694
-
Narración:5 out of 5 stars 37,586
-
Historia4.5 out of 5 stars 37,449
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
2 out of 5 stars
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
-
General4.5 out of 5 stars 8,213
-
Narración:4.5 out of 5 stars 6,968
-
Historia4.5 out of 5 stars 6,907
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
4 out of 5 stars
-
Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
-
The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
- Versión completa
-
General5 out of 5 stars 3,109
-
Narración:4.5 out of 5 stars 2,604
-
Historia5 out of 5 stars 2,569
Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
-
2 out of 5 stars
-
Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
-
How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
- Grabación Original
-
General4.5 out of 5 stars 855
-
Narración:4.5 out of 5 stars 747
-
Historia4.5 out of 5 stars 738
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
-
1 out of 5 stars
-
Not my thing, but one good point
- De Scott en 10-22-22
-
How to Say It: Words That Make a Difference
- De: Allison Friederichs Atkison, The Great Courses
- Narrado por: Allison Friederichs Atkison
- Duración: 4 h y 44 m
- Grabación Original
-
General4.5 out of 5 stars 1,477
-
Narración:4.5 out of 5 stars 1,266
-
Historia4 out of 5 stars 1,246
Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
-
2 out of 5 stars
-
Meh. Glad I didn't pay for it.
- De Paula en 07-23-22
De: Allison Friederichs Atkison, y otros
-
A Quiet Life in 7 Steps
- De: Susan Cain
- Narrado por: Susan Cain
- Duración: 4 h y 38 m
- Grabación Original
-
General4.5 out of 5 stars 512
-
Narración:4.5 out of 5 stars 491
-
Historia4.5 out of 5 stars 491
In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
-
5 out of 5 stars
-
A great reminder to once again listen to our inner voice…
- De Amazon Customer en 01-14-24
De: Susan Cain
-
How to Be a 3% Man
- De: Corey Wayne
- Narrado por: Corey Wayne
- Duración: 7 h y 33 m
- Versión completa
-
General4.5 out of 5 stars 14,649
-
Narración:4.5 out of 5 stars 12,087
-
Historia4.5 out of 5 stars 11,981
My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
-
5 out of 5 stars
-
3% MAN
- De Anonymous User en 07-07-17
De: Corey Wayne
-
The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
-
General5 out of 5 stars 1,612
-
Narración:5 out of 5 stars 1,404
-
Historia5 out of 5 stars 1,395
These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
-
2 out of 5 stars
-
Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
-
Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- De: Dr. Aziz Gazipura PsyD
- Narrado por: Dr. Aziz Gazipura PsyD
- Duración: 18 h y 2 m
- Versión completa
-
General4.5 out of 5 stars 1,453
-
Narración:4.5 out of 5 stars 1,217
-
Historia4.5 out of 5 stars 1,205
Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
-
5 out of 5 stars
-
Changed my life forever
- De Shannon Slater en 12-07-18
-
Models
- Attract Women Through Honesty
- De: Mark Manson
- Narrado por: Austin Rising
- Duración: 7 h y 52 m
- Versión completa
-
General5 out of 5 stars 9,081
-
Narración:4.5 out of 5 stars 7,598
-
Historia5 out of 5 stars 7,523
Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
-
3 out of 5 stars
-
The content is great but the reader is awful
- De Mark Speener en 06-24-14
De: Mark Manson
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
-
General5 out of 5 stars 18,788
-
Narración:5 out of 5 stars 16,166
-
Historia5 out of 5 stars 16,026
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
5 out of 5 stars
-
Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
-
Push Back: Assert Yourself in Relationships
- De: Monica Johnson, The Great Courses
- Narrado por: Monica Johnson
- Duración: 2 h y 30 m
- Grabación Original
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Holding boundaries and asserting yourself are crucial skills for maintaining healthy relationships and a sense of self-respect. In Push Back: Assert Yourself in Relationships, professional clinical psychologist Dr. Monica Johnson teaches you how to clearly define your limits, communicate those limits to others, and foster mutual respect and understanding in your everyday interactions.
De: Monica Johnson, y otros
-
The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
- Versión completa
-
General4.5 out of 5 stars 6,307
-
Narración:4.5 out of 5 stars 5,367
-
Historia4.5 out of 5 stars 5,319
Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
-
5 out of 5 stars
-
The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
De: Russ Harris, y otros
Las personas que vieron esto también vieron...
-
Raising Intuitive Eaters
- De: Sarah Remmer, The Great Courses
- Narrado por: Sarah Remmer
- Duración: 3 h y 13 m
- Grabación Original
-
General3 out of 5 stars 11
-
Narración:3.5 out of 5 stars 11
-
Historia3.5 out of 5 stars 11
How can we combat the negative habits and feelings that surround our food choices? And how can we give our kids a healthier alternative to the anxiety of restrictive diets and encourage them to listen to what their bodies need? The answer may lie with “intuitive eating”, a mind-body approach to eating that has been shown to improve diet quality, self-esteem, mental health, fitness motivation, and more.
-
2 out of 5 stars
-
Some good tips, some sanctimonious propaganda
- De Alice en 09-18-23
De: Sarah Remmer, y otros
-
CBT for Social Anxiety
- Simple Skills for Overcoming Fear and Enjoying People
- De: Stefan G. Hofmann PhD, Robert L. Leahy PhD - foreword
- Narrado por: Tristan Morris
- Duración: 5 h y 53 m
- Versión completa
-
General5 out of 5 stars 1
-
Narración:5 out of 5 stars 1
-
Historia0 out of 5 stars 0
Do you avoid social situations? Do you dread public speaking? Would you rather stay in a job you hate than go through the interview process? If so, you may have social anxiety—and you aren't alone. People who struggle with social anxiety have an overwhelming fear of social situations. And as a result, could end up missing out on life's opportunities. If you're tired of social anxiety holding you back, this book can help. In CBT for Social Anxiety, you'll learn how to conquer your fears using research-proven skills from one of the world's leading CBT experts.
-
5 out of 5 stars
-
good book by a real expert.
- De Gerald Harris en 07-18-23
De: Stefan G. Hofmann PhD, y otros
-
Six Sales Skills Everyone Should Know
- De: Stefanie Boyer, The Great Courses
- Narrado por: Stefanie Boyer
- Duración: 3 h y 5 m
- Grabación Original
-
General4 out of 5 stars 62
-
Narración:4 out of 5 stars 51
-
Historia3.5 out of 5 stars 51
Sales is not about being pushy, aggressive, or unethical. In fact, you might be surprised to learn that “sales” is about nurturing, solving problems, helping, and building relationships. When you learn the right strategies to sell something, you’ll make your own life better because we are all constantly selling—whether it’s getting a promotion, working on a team project, or even just selecting the restaurant of your choice with friends.
-
4 out of 5 stars
-
good course, mostly beginner's stuff
- De H.B. en 12-09-23
De: Stefanie Boyer, y otros
-
Power Down to Power Up
- De: Josephine Perry, Lexie Williamson
- Narrado por: Josephine Perry, Lexie Williamson
- Duración: 2 h y 38 m
- Versión completa
-
General4 out of 5 stars 6
-
Narración:4 out of 5 stars 6
-
Historia4 out of 5 stars 6
Life is busy, full of things competing for our time and attention, and it’s easy to believe that the best way to get things done is just to keep going—as fast as possible. But that just isn’t true. In fact, taking time to re-centre ourselves can have tremendous personal and professional benefits. In this concise programme, sports psychologist Dr Josephine Perry and yoga for sports specialist Lexie Williamson will guide you through tried-and-tested relaxation techniques designed especially for busy people—which, let’s face it, is all of us.
De: Josephine Perry, y otros
-
Get Your Mind Right
- 10 Keys to Unlock Your Potential and Ignite Your Success
- De: Todd Durkin, Drew Brees - foreword, Mike Yorkey - contributor
- Narrado por: Todd Durkin
- Duración: 7 h y 44 m
- Versión completa
-
General4.5 out of 5 stars 34
-
Narración:4.5 out of 5 stars 31
-
Historia4.5 out of 5 stars 32
As founder of Fitness Quest 10 in San Diego, California, Todd Durkin is used to pushing high-profile, high-performance athletes to their physical limit. But that's only half the battle. A crucial aspect of creating any kind of success - whether in business, sports, health, or relationships - is having the right mindset.
-
5 out of 5 stars
-
Impactful!
- De Kara en 08-10-23
De: Todd Durkin, y otros
-
Goodbye Social Anxiety
- The Only Book on Social Anxiety, Self-Esteem and Self-Confidence You'll Ever Need
- De: David Hamilton, Angelina Williams
- Narrado por: Tom Haig
- Duración: 4 h y 32 m
- Versión completa
-
General5 out of 5 stars 114
-
Narración:5 out of 5 stars 93
-
Historia5 out of 5 stars 93
In this guide, David Hamilton and Angelina Williams skips all the fluff and hands you field-tested, science-backed techniques and strategies to help you overcome chronic shyness and become a more charismatic version of yourself. Filled with profound insights and actionable advice, this guide is equipped with the tools you need to develop rock-solid self-esteem and confidence. You'll learn how to be more assertive and get what you want out of life.
-
5 out of 5 stars
-
Finally something that helped me.
- De B en 12-02-19
De: David Hamilton, y otros
-
Raising Intuitive Eaters
- De: Sarah Remmer, The Great Courses
- Narrado por: Sarah Remmer
- Duración: 3 h y 13 m
- Grabación Original
-
General3 out of 5 stars 11
-
Narración:3.5 out of 5 stars 11
-
Historia3.5 out of 5 stars 11
How can we combat the negative habits and feelings that surround our food choices? And how can we give our kids a healthier alternative to the anxiety of restrictive diets and encourage them to listen to what their bodies need? The answer may lie with “intuitive eating”, a mind-body approach to eating that has been shown to improve diet quality, self-esteem, mental health, fitness motivation, and more.
-
2 out of 5 stars
-
Some good tips, some sanctimonious propaganda
- De Alice en 09-18-23
De: Sarah Remmer, y otros
-
CBT for Social Anxiety
- Simple Skills for Overcoming Fear and Enjoying People
- De: Stefan G. Hofmann PhD, Robert L. Leahy PhD - foreword
- Narrado por: Tristan Morris
- Duración: 5 h y 53 m
- Versión completa
-
General5 out of 5 stars 1
-
Narración:5 out of 5 stars 1
-
Historia0 out of 5 stars 0
Do you avoid social situations? Do you dread public speaking? Would you rather stay in a job you hate than go through the interview process? If so, you may have social anxiety—and you aren't alone. People who struggle with social anxiety have an overwhelming fear of social situations. And as a result, could end up missing out on life's opportunities. If you're tired of social anxiety holding you back, this book can help. In CBT for Social Anxiety, you'll learn how to conquer your fears using research-proven skills from one of the world's leading CBT experts.
-
5 out of 5 stars
-
good book by a real expert.
- De Gerald Harris en 07-18-23
De: Stefan G. Hofmann PhD, y otros
-
Six Sales Skills Everyone Should Know
- De: Stefanie Boyer, The Great Courses
- Narrado por: Stefanie Boyer
- Duración: 3 h y 5 m
- Grabación Original
-
General4 out of 5 stars 62
-
Narración:4 out of 5 stars 51
-
Historia3.5 out of 5 stars 51
Sales is not about being pushy, aggressive, or unethical. In fact, you might be surprised to learn that “sales” is about nurturing, solving problems, helping, and building relationships. When you learn the right strategies to sell something, you’ll make your own life better because we are all constantly selling—whether it’s getting a promotion, working on a team project, or even just selecting the restaurant of your choice with friends.
-
4 out of 5 stars
-
good course, mostly beginner's stuff
- De H.B. en 12-09-23
De: Stefanie Boyer, y otros
-
Power Down to Power Up
- De: Josephine Perry, Lexie Williamson
- Narrado por: Josephine Perry, Lexie Williamson
- Duración: 2 h y 38 m
- Versión completa
-
General4 out of 5 stars 6
-
Narración:4 out of 5 stars 6
-
Historia4 out of 5 stars 6
Life is busy, full of things competing for our time and attention, and it’s easy to believe that the best way to get things done is just to keep going—as fast as possible. But that just isn’t true. In fact, taking time to re-centre ourselves can have tremendous personal and professional benefits. In this concise programme, sports psychologist Dr Josephine Perry and yoga for sports specialist Lexie Williamson will guide you through tried-and-tested relaxation techniques designed especially for busy people—which, let’s face it, is all of us.
De: Josephine Perry, y otros
-
Get Your Mind Right
- 10 Keys to Unlock Your Potential and Ignite Your Success
- De: Todd Durkin, Drew Brees - foreword, Mike Yorkey - contributor
- Narrado por: Todd Durkin
- Duración: 7 h y 44 m
- Versión completa
-
General4.5 out of 5 stars 34
-
Narración:4.5 out of 5 stars 31
-
Historia4.5 out of 5 stars 32
As founder of Fitness Quest 10 in San Diego, California, Todd Durkin is used to pushing high-profile, high-performance athletes to their physical limit. But that's only half the battle. A crucial aspect of creating any kind of success - whether in business, sports, health, or relationships - is having the right mindset.
-
5 out of 5 stars
-
Impactful!
- De Kara en 08-10-23
De: Todd Durkin, y otros
-
Goodbye Social Anxiety
- The Only Book on Social Anxiety, Self-Esteem and Self-Confidence You'll Ever Need
- De: David Hamilton, Angelina Williams
- Narrado por: Tom Haig
- Duración: 4 h y 32 m
- Versión completa
-
General5 out of 5 stars 114
-
Narración:5 out of 5 stars 93
-
Historia5 out of 5 stars 93
In this guide, David Hamilton and Angelina Williams skips all the fluff and hands you field-tested, science-backed techniques and strategies to help you overcome chronic shyness and become a more charismatic version of yourself. Filled with profound insights and actionable advice, this guide is equipped with the tools you need to develop rock-solid self-esteem and confidence. You'll learn how to be more assertive and get what you want out of life.
-
5 out of 5 stars
-
Finally something that helped me.
- De B en 12-02-19
De: David Hamilton, y otros
-
The Power of Forgiveness
- De: Eva Mozes Kor
- Narrado por: Elizabeth Wiley
- Duración: 6 h y 46 m
- Versión completa
-
General4.5 out of 5 stars 10
-
Narración:5 out of 5 stars 8
-
Historia4 out of 5 stars 8
Eva Mozes Kor experienced the horrors of the Nazi regime firsthand in Auschwitz, but what is even more remarkable is how she has come to terms with this. Forgive and Heal are the words of advice that she has passed on at every opportunity. She was just 10 years old when she was sent to Auschwitz. While her parents and two older sisters were murdered there, she and her sister Miriam were subjected to medical experiments at the hands of Dr. Joseph Mengele.
-
5 out of 5 stars
-
Beautifully written
- De Queen's Jester en 11-19-23
De: Eva Mozes Kor
-
Six Steps to Manage Your Money
- De: Dr. Miranda Reiter, The Great Courses
- Narrado por: Dr. Miranda Reiter
- Duración: 3 h y 6 m
- Grabación Original
-
General4.5 out of 5 stars 141
-
Narración:4.5 out of 5 stars 120
-
Historia4.5 out of 5 stars 120
What are your beliefs about money management? What are your emotions about it? If someone asked you about your short- and long-term money goals, what would you say? Questions like these are essential for anyone building a money-management plan, but they’re less about the line-by-line details of taxes and investment holdings and more about your approach to saving money and spending it—and preparing for the future.
-
4 out of 5 stars
-
Good overview
- De Vickie Mc en 01-15-23
De: Dr. Miranda Reiter, y otros
-
Do It Now: Overcoming Procrastination
- De: Fuschia Sirois, The Great Courses
- Narrado por: Fuschia Sirois
- Duración: 4 h y 11 m
- Grabación Original
-
General4.5 out of 5 stars 909
-
Narración:4.5 out of 5 stars 777
-
Historia4 out of 5 stars 768
Procrastination is an almost universal human experience. While many people attribute procrastination to laziness or a lack of drive, our real motivations to push back and delay important activities and decisions are more complicated than personal weakness. The truth is that humans are well-adapted for basic survival, but they are not so great at managing the stresses and expectations of modern life without a little help.
-
5 out of 5 stars
-
This book taught me a lot about myself.
- De camille en 09-03-21
De: Fuschia Sirois, y otros
-
The Essential Guide to the Perfect Interview
- De: Jennifer Tardy, The Great Courses
- Narrado por: Jennifer Tardy
- Duración: 3 h y 2 m
- Grabación Original
-
General4 out of 5 stars 23
-
Narración:4 out of 5 stars 17
-
Historia4 out of 5 stars 17
With more than 20 years of recruiting experience, Jennifer Tardy has interviewed thousands of job seekers, and she brings this vital expertise to The Essential Guide to the Perfect Interview. In 12 lectures, Jenn will introduce you to her Level 10 Mindset Interviewing (LTMI) Model and take you through each of its steps. As you will see, preparing for a successful interview means preparing on the inside and outside—both on an emotional and tactical level.
-
1 out of 5 stars
-
Generic
- De Joshua L. Smart en 07-10-23
De: Jennifer Tardy, y otros
-
Get Organized: Do More in Less Time
- De: Ciara Conlon, The Great Courses
- Narrado por: Ciara Conlon
- Duración: 4 h y 45 m
- Grabación Original
-
General4.5 out of 5 stars 825
-
Narración:4.5 out of 5 stars 717
-
Historia4.5 out of 5 stars 710
Through this series of 10 lectures, you’ll learn how to effectively set goals and define your priorities; efficiently use technology to control your life instead of letting technology control you; make small and simple changes to your routine, which help increase your energy and your ability to get more accomplished; and avoid common pitfalls such as procrastination, distractions, and interruptions. Ms. Conlon will introduce you to dozens of little changes that can help you to feel more in control not only of your task list, but also of your life, overall.
-
1 out of 5 stars
-
Nope
- De Anonymous User en 02-10-20
De: Ciara Conlon, y otros
-
How to Build Meaningful Relationships Through Conversation
- De: Carol Ann Lloyd, The Great Courses
- Narrado por: Carol Ann Lloyd
- Duración: 5 h y 6 m
- Grabación Original
-
General4 out of 5 stars 5,068
-
Narración:4.5 out of 5 stars 4,231
-
Historia4 out of 5 stars 4,198
In 10 lectures for self-development, professional communications coach and speaker Carol Ann Lloyd teaches the best ways to communicate and listen, including how to focus on understanding, how to overcome barriers and distractions, and how to clarify intentions. When listeners step back to hear what makes conversations successful, they will learn that each component of a conversation is a piece of a larger puzzle, which only fits together when thoughtfully considered and executed.
-
2 out of 5 stars
-
Only Got 5 Minutes In…
- De Shayla en 04-06-20
De: Carol Ann Lloyd, y otros
-
Declutter Your Home and Simplify Your Life
- De: Sophie Largen, The Great Courses
- Narrado por: Sophie Largen
- Duración: 1 h y 17 m
- Grabación Original
-
General4 out of 5 stars 283
-
Narración:4.5 out of 5 stars 242
-
Historia4 out of 5 stars 242
Sophie Largen has made it her passion project to help motivate and encourage others by providing tips for efficient cleaning, organizing, and productivity. This practical guide will walk you through decluttering your spaces step by step. It will help you work through common pitfalls, and it will provide you with a plan for success for achieving a simplified—and more joyous—life.
-
3 out of 5 stars
-
Not Realistic but It has Some Good Ideas
- De Gilbert M. Stack en 01-05-23
De: Sophie Largen, y otros
-
How to Be Yourself
- Quiet Your Inner Critic and Rise Above Social Anxiety
- De: Ellen Hendriksen
- Narrado por: Ellen Hendriksen
- Duración: 7 h y 44 m
- Versión completa
-
General4.5 out of 5 stars 1,444
-
Narración:4.5 out of 5 stars 1,191
-
Historia4.5 out of 5 stars 1,179
Up to 40% of people consider themselves shy. You might say you're introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations - meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss - you've probably been told, "Just be yourself!" But that's easier said than done - especially if you're prone to social anxiety.
-
5 out of 5 stars
-
"Life" Changing
- De Lisa en 05-22-18
De: Ellen Hendriksen
-
The Solution to Social Anxiety: Break Free from the Shyness That Holds You Back
- De: Dr. Aziz Gazipura PsyD
- Narrado por: Dr. Aziz Gazipura
- Duración: 6 h y 37 m
- Versión completa
-
General4.5 out of 5 stars 1,482
-
Narración:4.5 out of 5 stars 1,263
-
Historia4.5 out of 5 stars 1,246
Are you held back by shyness? Do many things seem out of reach due to social anxiety? Many people have settled into thinking this is just how life is... "This is just the way I am." However, nothing could be further from the truth. In this inspiring, breakthrough book, Dr. Aziz guides you along the path out of social anxiety and into greater confidence in yourself. You will discover what is keeping you stuck in shyness and learn exactly what to do in order to break free. After suffering from social anxiety himself for many years, Dr. Aziz became determined to find a way to social freedom. His deep understanding if what creates the social fears, shyness, and limitations, displays just how much he gets what it feels like to be shy.
-
1 out of 5 stars
-
Not for me
- De Katerina Kotyrlo en 03-07-18
-
Reading Pride and Prejudice in the 21st Century
- De: Patricia A. Matthew, The Great Courses
- Narrado por: Patricia A. Matthew
- Duración: 1 h y 43 m
- Grabación Original
-
General4 out of 5 stars 34
-
Narración:4 out of 5 stars 26
-
Historia4 out of 5 stars 26
After Romeo and Juliet, Elizabeth Bennet and Fitzwilliam Darcy might just be the world’s most famous fictional couple. The story of how they fall in love—Pride and Prejudice—has left an indelible imprint on popular culture. Readers, novelists, playwrights, filmmakers, and even zombies can’t leave Pride and Prejudice alone. Which raises the question: Why has this novel, of all Jane Austen’s works, remained the general favorite?
-
4 out of 5 stars
-
Too woke
- De M. E. Greenham en 08-21-23
De: Patricia A. Matthew, y otros
-
Essentials of Social Psychology
- De: Wind Goodfriend, The Great Courses
- Narrado por: Wind Goodfriend
- Duración: 5 h y 20 m
- Grabación Original
-
General4.5 out of 5 stars 302
-
Narración:4.5 out of 5 stars 267
-
Historia4.5 out of 5 stars 263
In this illuminating Audible Original, Professor Wind Goodfriend explores the various facets of social psychology, including how we form personal identities, the importance of perceptions, the human need to be liked and respected, stereotypes and prejudices, and more. Social psychology can be both fascinating in its own right and, ideally, applicable to your everyday life.
-
4 out of 5 stars
-
A Solid Intro to an Important Field
- De Gilbert M. Stack en 08-14-22
De: Wind Goodfriend, y otros
-
Rainbow History Class
- Your Guide Through Queer and Trans History
- De: Hannah McElhinney
- Narrado por: Rudy Jean Rigg
- Duración: 5 h y 11 m
- Versión completa
-
General5 out of 5 stars 33
-
Narración:5 out of 5 stars 27
-
Historia5 out of 5 stars 27
Rainbow History Class is your entry into LGBTQ+ history, sharing queer and trans stories from Ancient civilisations all the way up to the internet. So much of queer and trans history and culture has been erased, but Hannah McElhinney, writer and creator of Rainbow History Class (as seen on TikTok), is here to help us all with this crash course.
-
5 out of 5 stars
-
An absolute fantastic read!
- De Anonymous User en 06-03-23
Lo que los oyentes dicen sobre Overcoming Social Anxiety
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
-
Total4 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- H.B.
- 05-30-23
good course but a lot of wishful thinking
the course is solid and well-delivered. The content is commonplace but a bit on the wishful thinking side, EG smile, stretch out a hand and the fabulous people in this great world shall meet you halfway. Not so fast. The author seems to presume people "out there" have our best interest at heart, or even care for all that matters. Not so fast. People label and judge all the time, and if we are not Bill Gates, Ron Jeremy and Brad Pitt rolled into one, we have to earn our admission ticket. Then she cites studies, mostly relying on contrived lab conversations with lab assistants disguised as participants hired to chat us up...hmm...not so in the real world. A bit too new age...
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total4 out of 5 stars
-
Ejecución4 out of 5 stars
-
Historia4 out of 5 stars
- Jahaziel Magana
- 12-15-23
Stepping away from anxiety
with the easy to follow guidance, the explanation on anxiety and the working of it. we can walk away with some solid ways to tackle our fears and improve our life.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- Elizabeth
- 05-20-23
Helpful and engaging
I’m not usually attracted to self-help audios but I was very pleased with this. Author presents latest research of SAD in an easily digestible friendly but authoritative format. Offers tips and practices easy to implement and broader ideas that were mind opening and food for thought.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
esto le resultó útil a 1 persona
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- emax
- 06-08-23
VERY valuable to socially anxious people like me
I am a middle-aged highly educated successful individual but struggle with social anxiety. This book has concisely pointed out issues that I have had this whole time and thought it was uncommon. This book excellently points out how to overcome these issues. As a result, I attended a social function at work today that I would typically skip. And I ENJOYED IT! THANK YOU for this excellent book!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total3 out of 5 stars
-
Ejecución3 out of 5 stars
-
Historia3 out of 5 stars
- Gilbert M. Stack
- 06-07-23
A Useful Guide to the Problem
I didn’t think I suffered from Social Anxiety when I started reading this Great Courses book. I picked it up because we all know people who suffer from anxiety, and I thought it might be useful in helping them. I was a little surprised to learn that in the long list of things that are included in “social anxiety” I “suffer” from a few of them. My guess is that everyone does. Hopefully knowing this will create empathy for those who are afflicted by these issues to a greater degree than we are.
This book is essentially a self help guide to finding ways to lessen social anxiety. A lot of the solutions come down to understanding that social anxiety is often caused by unrealistically high expectations which a person has for him or herself. At the root of social anxiety is a lack of self-confidence and a plethora of low self-esteem. This is knowledge we can use to help those around us by giving positive esteem-building feedback and being very patient with their fears.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
esto le resultó útil a 1 persona
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- Mindy Proctor
- 10-29-23
Extra helpful
Ellen spoke to so many of my everyday feelings, feels like this was written to me. Thank you!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total3 out of 5 stars
-
Ejecución1 out of 5 stars
-
Historia5 out of 5 stars
- Rona_November
- 04-07-24
Interesting and accurate course
Interesting and accurate course, but the narrator has a very annoying voice that made me pause the audio a lot :/
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña