The Science of Nutrition
Debunk the Diet Myths and Learn How to Eat Responsibly for Health and Happiness
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The Science of Nutrition
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Narrado por:
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Abbie Eastwood
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De:
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Rhiannon Lambert
Acerca de esta escucha
Is a vegan diet healthier? Should I try going low-carb? Is it always a bad idea to skip a meal? Are superfoods all they're cracked up to be? Is fat still bad for you? Can I eat to improve my chances of conceiving?
Recognising that there is no one-size-fits-all when it comes to nutrition, this ground-breaking audiobook has the answers to all your food-related questions, covering every conceivable topic—from gut bacteria to weight management, to heart health and immune support, to vegan diets and intermittent fasting and everything in between.
With an accessible Q&A approach, this nutrition audiobook will debunk popular food myths and diets, redefine nutrition in the modern world and enable you to make informed decisions that are best suited to you, about what, when and how to eat.
The audiobook's easily digestible, evidence-based advice will equip you with the knowledge and confidence to assess the often misleading claims of diet gurus and develop an approach to nutrition that works best for you.
Rhiannon Lambert, BSc MSc RNutr, is one of the UK's leading nutritionists and founder of Rhitrition, a renowned Harley Street clinic specialising in weight management, gut health, eating disorders and pre- and post-natal nutrition. Registered with the Association for Nutrition, Rhiannon has a first-class degree in Nutrition and Health, a Master's degree in Obesity, Risks and Prevention, and diplomas in sports nutrition and pre- and post-natal nutrition.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2021 Rhiannon Lambert BSc MSc RNutr (P)2022 DK AudioLos oyentes también disfrutaron...
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AudioLearn's Medical School Crash Courses presents Nutrition. Written by experts and authorities in the field and professionally narrated for easy listening, this crash course is a valuable tool both during school and when preparing for the USMLE, or if you're simply interested in the subject. The audio is focused and high-yield, covering the most important topics you might expect to learn in a typical Medical school Nutrition course. Included are both capsule and detailed explanations of critical issues and topics you must know to master Nutrition. The material is accurate, up to date and broken down into bite-sized sections. There is a "Q&A" and a "key takeaways" section following each topic to review questions commonly tested and drive home key points. Also included is a comprehensive test containing the top 100 most commonly tested questions in Nutrition with the correct answers.
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AMAZING!!
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Lo que los oyentes dicen sobre The Science of Nutrition
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Silver Kuusik
- 12-27-22
Great content
It’s really easy to listen to and has so much quality content in such a short book. Was a great listen and would recommend to anyone who wants to improve their eating habits or interested in nutritional science.
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