The Science of Intermittent Fasting

Why Intermittent Fasting Works and How to Do It the Right Way

De: Andrew Sorenson

Narrado por: Kenneth Elliott

Duración: 3 h

Resumen del Editor

Do you want to lose weight easily and painlessly? Have you given up on trying to get your college body back? Are you ready to make a change in your life?

If you answered yes to any of these questions, then this book may be just what you need to change your life.

Simply put, intermittent fasting (IF) is the practice of restricting your mealtimes to certain times or days of the week. From a 2016 study titled “Fatty Acid Oxidation and Its Relation with Insulin Resistance and Associated Disorders” by Dr. Gary D. Lopaschuk, it was proven that intermittent fasting enables a person to lose up to eight percent of their body weight over a period of three months.

If you needed more convincing, the Nutrition and Metabolism journal published an article in 2014 by Dominik H. Pesta and Varman T. Samuel which outlined how intermittent fasting was instrumental in increasing your metabolic rate while reducing insulin resistance.

So, rather than slogging it out at the gym for hours, all you’ll need to do is just switch up your mealtimes.

Sounds simple doesn’t it?

Well, it really is.

With this easy-to-understand audiobook, you get to know more about:

• Four ways how intermittent fasting can help you burn off weight (while letting you sculpt the body of your dreams)
• Steps to build a lifestyle founded on good habits to lose weight quickly and sustainably
• Three of the most common mistakes beginners make when they first start intermittent fasting (and how you can avoid falling into the same trap)
• Seven intermittent fasting hacks to help you crush unhealthy cravings
• Eight of the most common weight-loss related myths (and why they are all untrue)
• Reasons why intermittent fasting is the fastest, most effective way to lose weight (and how it can also benefit your mental health)
• Three tips to help you get started on your first fast (and how you can trick your body into living without sugar)
• The big secret behind why we gain or lose weight (and how you can use this secret to bring sexy back)
• And much, much more!

Extensively researched and backed by the latest scientific findings, this audiobook provides you with everything you need to know to win your battle of the bulge.

So, if you’re ready to get back into shape and lose weight, just click the "buy now" button and get ready to welcome a fitter, better you!

©2019 Andrew Sorenson (P)2020 Andrew Sorenson

LOVE this audiobook! Love it so much!

LOVE this audiobook! Love it so much! Just when you think you have fasting dialled this comes along and adds so much depth and knowledge to make sure you get maximum results.

Helpful audiobook for me.

This book is really helpful for me since I was able to learn and understand how intermittent fasting works. I am glad that I bought this audiobook!

This book is recommended.

This is an interesting weight loss book. The author did an excellent job. I'll surely recommend this book to my friends and family. Happy listening!! Good plans to become a chef, this book is recommended.

Loved it!

Everything I found inside the book is very much well explained and attached with tips and instructions to follow on everyday life.

It was a very quick listen.

By giving the body a break, such as following the intermittent fasting lifestyle, we are able to become a healthier, more efficient physical machine that performs at the level it was designed for. It was a very quick listen.

It was exceptionally instructive.

I truly delighted in this audiobook and thought that it was exceptionally instructive. I would have given it five stars on the grounds that the data was right on target.

Very informative!

Very informative, I may get the hard copy because there was too much to retain while driving.

The book was interesting so I wanted to finish it.

The book was interesting so I wanted to finish it. The book provides updated scientific information as well as some practical advice that can help start a healthy regime that promotes Intermittent Fasting.

The creator worked nicely.

I found a great deal in the audiobook. This audiobook has a ton of incredible data in it. The creator worked nicely.

Fasting conventions throughout your life.

This book will clarify the different discontinuous fasting conventions that you can pursue and would likewise clarify the manner by which you can join those fasting conventions throughout your life.