The Raw Westside Bundle
Using the Conjugate Method for Raw Powerlifting
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The Raw Westside Bundle
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Narrado por:
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Scott O'Dell
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De:
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Jacob Rothenberg
Acerca de esta escucha
Learn how to use the Westside/Conjugate methods for raw powerlifting.
This bundle includes three audiobooks, plus a bonus section for frequently asked questions about using the Westside system for raw lifting.
You get:
- Powerlifting: The Westside System For Raw Lifting. The original number one best-selling short guide detailing exact adjustments to make to the Westside system for raw lifting.
- Westside for Raw Powerlifting: Periodization 101. Learn how to structure a complete training cycle using a simplified form of block periodization - done the Westside/Conjugate way.
- Bonus: The Ultimate Weight Cutting Protocol. How to effectively cut 8-10 pounds in one week for your next powerlifting meet. Done in the safest, easiest way possible, with no drugs and no supplements.
- Bonus: an extensive list of frequently asked questions asked by actual Amazon users about using Westside for raw lifting. Cut down your learning time on how to train your raw lifts correctly using Westside.
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Lo que los oyentes dicen sobre The Raw Westside Bundle
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- Kindle Customer
- 11-28-19
Good content.
Good content. Might be difficult for a beginner lifter to understand but would still recommend.
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Total2 out of 5 stars
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Ejecución2 out of 5 stars
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Historia2 out of 5 stars
- Brennan Family Chiropractic
- 06-07-23
Not what I was expecting
I was expecting more than what’s contained in this book. I assumed he would tell you why west side barbell methods worked so well for him. Instead he offers that he and his coach changed it. That it works better his way. The weight cutting was a standard mma, wrestling water cut. If I misunderstood the audiobook as it was playing I recommend adding a PDF to help people through your steps.
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Total1 out of 5 stars
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Ejecución1 out of 5 stars
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Historia1 out of 5 stars
- Anonymous User
- 05-10-21
Waste of time
You can learn more off the dude in the locker room at any gym or on YouTube than this trash. 0/10
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esto le resultó útil a 1 persona
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Total1 out of 5 stars
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Ejecución1 out of 5 stars
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Historia1 out of 5 stars
- J. D. Goodnight
- 01-09-18
Garbage
Dude’s voice is annoying. Content is brief and almost inapplicable.
Don’t waste your time or money.
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esto le resultó útil a 5 personas
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Total1 out of 5 stars
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Ejecución1 out of 5 stars
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Historia1 out of 5 stars
- Mckenzie Simmons
- 06-03-20
This is just a money grab to promote himself
This guys so called fixes are the same shit that I’ve been told to do. this is just garbage he was crap at training and crap at his diet this is just a money grab
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esto le resultó útil a 2 personas