The Pain Solution

5 Steps to Relieve and Prevent Back Pain, Muscle Pain, and Joint Pain Without Medication

De: Saloni Sharma MD, Andrew Weil MD - foreword

Narrado por: Soneela Nankani

Discover a proven path to pain relief

With empathy and scientific savvy, pain expert Dr. Saloni Sharma offers a personalized and innovative five-step pain relief program built on what she calls “microboosts,” little steps that add up to big results.

Illustrated with inspiring patient examples and personal stories, her drug-free plan will enable you to:

• understand the unique factors contributing to your pain

• develop a path to resuming your most cherished activities

• add easy food microboosts to reduce inflammation and support your painfighting gut microbiome

• move better, at home and at work, to release natural neurochemical painkillers

• recharge and recover through sleep, mindfulness, stress reduction, and supportive social relationships

More than just a road map to less pain, this is a guide to the greater joy, health, and well-being that every person deserves.

©2022 Saloni Sharma, MD (P)2022 Recorded Books

Relief 5-R plan is a great way to pain relief

This book is very informative and provides very useful way for us to put it into practice with a small step every day.