Taming Teenage Anxiety with CBT and DBT

A Simple Guide to Help Teens and Young Adults Manage Academic Stress, Build Self-Confidence, and Make Better Decisions Using Cognitive Behavioral Therapy

De: Lillian Middleton

Narrado por: Rachael Doolen

From anxiety to calm–discover how to get your teen to grow into a confident and independent adult!

According to the National Institute of Health, nearly one in three of all adolescents ages 13 to 18 experience an anxiety disorder. And this number is constantly rising.

With high expectations and pressure to succeed in a world that feels scary and unknown, teens struggle to find their place and identity.

This guide will show you how you can help your teen manage their anxiety and prepare them to navigate life with confidence.

Here is just a small fraction of what you will discover inside:

• Characteristics and types of anxiety so you recognize the symptoms early on–don’t let their anxiety interfere with their lives.
• Effective coping skills to help them function better despite their anxiety–from yoga and meditation to deep breathing and intentional movements.
• A teen nutrition guide packed with quick-fix healthy recipes–learn what they should eat so anxiety doesn’t eat at them.
• Ten tips to help them have better sleep and lower anxiety levels.
• Who to contact in case of a crisis–don’t fumble through the yellow pages when every minute wasted could be the difference between life or death.
• Over 15 proven CBT-based techniques and worksheets to help your teen get over their negative thoughts and learn useful skills such as goal setting and problem-solving.

And much more!

Life won’t get any easier for your teen as they grow up. And you won’t always be there to hold their hand through the difficult moments.

But they already have it in them to tackle any obstacle, including their anxiety–and this guide will empower them with the skills to do that.

If you want your teen to have a normal, anxiety-free life, then you need to listen to this audiobook.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Lillian Middleton (P)2023 Lillian Middleton

Help for teens with anxiety!

This book is highly recommended for all teens and young adults. The author knows what they are talking about and I learned so much. Kids really have it tough these days and suicide is a big problem. This gives real hope and a solid action plan. Must read!

Anxiety, CBT and DBT Explained!

This book is relatable, well researched, and brings up every scenario that a teen with anxiety has to deal with on a daily basis.

It also explains different types of anxiety, how it feels to get triggered with each different type and the impact on the teen's performance, success, and developmental and emotional progress as a young adult.

This book is factual and example based, and it doesn't leave any stones unturned when it comes to this topic. It also shows all the current successful, and researched methods that can help with this condition.

CBT and DBT as well as associated examples with these therapy methods are well explained. I highly recommend this book to any one, specially those diagnosed with this condition. The narrator has a great voice and portrays author's caring tone throughout the book, really well.

A Beacon of Hope for Teens and Young Adults!

If you're searching for a life-changing audiobook, look no further! "Taming Teenage Anxiety with CBT and DBT" by Lillian Middleton is an extraordinary guide that strikes a perfect balance between empathy and expertise. As an educator and parent, I cannot recommend this audiobook enough.

Middleton's friendly narration resonates deeply with teens and young adults, making complex concepts of Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) accessible and relatable. The blend of real-life anecdotes and practical exercises creates an immersive learning experience, empowering listeners to tackle academic stress and nurture self-confidence.

But what sets this audiobook apart is Middleton's authoritative tone. Her depth of knowledge is evident, ensuring credibility and trustworthiness. It's like having a supportive mentor right by your side!

Whether you're a teenager, young adult, parent, or educator, "Taming Teenage Anxiety with CBT and DBT" is an invaluable resource that will leave a lasting impact.

Practical, Relatable, and Evidence-Based!

This book provides a unique and powerful resource for parents to help children in their lives who are struggling with anxiety, stress management, and other similar behavioral health issues, which are so common in the teenage years. The author fills the book with easy to understand, practical strategies along with her own real life experiences, which makes it both relatable and enjoyable to read. As physician, I appreciate the way the author combines evidenced-based techniques with her own unique perspectives on teenage anxiety and mental health. This is a truly invaluable resource for anyone searching for ways to help a teenager struggling with anxiety, and it is honestly a worthwhile read for any parent of a teenage son or daughter!

Great resource

This books contains the most comprehensive collection of resources for teen anxiety. Great read! I would recommend this book to any parent with a teen.

Excellent book

Teens have so much going on in their lives, anxiety can become a huge issue. This audiobook takes a unique approach as it involves CBT and DBT. I feel like I learned a lot and can see how helpful of a recourse this audiobook is. The narrator is also excellent!

Strengthen mental core.

Almost every 8/10 people surrounding me either they are teens or adults I found they all going with anxiety and depression including me. That leads to us some critical disorders.

But when I found this audiobook, it gives me a ray of new hope, so that not me even every depressed person can easily recover from anxiety. The most important thing which is discussed in this book that how mental health and mental peace is important to regulate yourself.

The narrator of this book give some peaceful meditation which work very well to improve stress and to strengthen especially my mental core.

Comprehensive

Really great audiobook if you are a teen or a parent of a teen who is going through a tough time. I appreciated learning the benefits of CBT versus DBT but also enjoyed that the author covers other healthy coping mechanisms beyond just therapeutic approaches such as through movement and breathing. Having the right nutrition is also an underlooked contributor to anxiety so I’m glad it was covered well including with a nutrition guide

A great need

Parents with children need you to be educated on how to cope with children with anxiety. Understanding when the anxiety kicks in, figuring out the different symptoms and how to be under control when having anxiety. And how to gain self confidence.

Very resourceful book for overcoming anxiety!!!

I would recommend this book to every parent, and teenager who is experiencing anxiety. It is a must-read and listen-to audiobook especially for in the world we are living in today. This book will absolutely give you guidance on how to recognize early anxiety signs and assist your teenager to manage anxiety as they navigate life. Also included are CBT-based techniques to assist with negative thoughts which we all have from time to time. The author is very knowledgeable in psychology and makes the book easy and simple to understand and follow.

I give this audiobook a 5 Star!!!