This Changes Everything
The Honest Guide to Menopause and Perimenopause
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This Changes Everything
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Narrado por:
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Niki Bezzant
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De:
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Niki Bezzant
Acerca de esta escucha
In this engaging book, expert health writer Niki Bezzant shares the latest specialist research and advice along with personal stories from real women to answer the most important questions women have about the hottest of topics.
From bodies to mental health, alcohol to our stressful working lives, fertility to relationships, natural remedies to HRT, she dispels the myths and confusion around menopause - with a healthy side-serve of calling out sexism, snake-oil and bullshit along the way - and explains how to get the best help, for you.
This is a must-have guide to menopause and beyond - the symptoms, the solutions and the stuff that really works.
Includes: when menopause happens early - HRT, MHT and other treatments - periods - hot flushes, night sweats and heart palpitations - weight gain and body changes - migraines - mood changes, anxiety and depression - gut issues - sex, libido and relationships - sleep and insomnia - alcohol - exercise, nutrition and healthy eating - menopause in the workplace - and much more.
©2022 Niki Bezzant (P)2022 Penguin Random House New Zealand AudioLos oyentes también disfrutaron...
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Very IMPORTANT URGENT !!! NEED A PDF FILE
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In this book, you will gain a better understanding of what menopause is, why it happens, and what its effects are. Whether you have just entered menopause, or you are anticipating its approach, you are bound to feel a little anxious. Although menopause is something all women go through, it can knock your confidence and self-esteem, and it can be hard to deal with. But your menopause does not have to own you. Once you understand what is happening to your body and how you can reduce the symptoms, you can regain control. You can own your menopause.
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The physical changes that occur after women turn 40 are unavoidable - and can be unnerving. Menopause affects every aspect of life - from sex and sleep to mood and mental clarity to weight and body temperature. While there are a number of resources available, many are confusing and contradictory. Now, Manhattan gynecologist Dr. Tara Allmen, an experienced, nationally board-certified menopause practitioner, shares her knowledge to help women be their happiest and healthiest.
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I was always so good at focusing, what happened?
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General5 out of 5 stars 296
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Narración:5 out of 5 stars 249
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Historia5 out of 5 stars 243
Menstruation isn't just about having babies. Your menstrual cycle is a vital sign, just like your pulse, temperature, respiration rate, and blood pressure. And it provides you with essential information about your health...Listen to The Fifth Vital Sign to better understand your health and fertility. Whether children are a part of your future plans or not, your health matters. Start learning more now, and take control of your health.
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5 out of 5 stars
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Thank you!!!
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General5 out of 5 stars 24
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Narración:5 out of 5 stars 23
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Historia5 out of 5 stars 23
Are you concerned about going through unknown aspects of menopause? Well, you are not alone. Every woman aged 45 to 55 has felt the same way. Menopause is a natural biological process that marks the end of a woman's reproductive years.
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5 out of 5 stars
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Narración:5 out of 5 stars 75
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Historia5 out of 5 stars 75
You don't have to be without the information needed to make your journey through the menopause, easily and without feeling flustered. In this book, I will enable and empower you to understand the physical and emotional changes you will go through. You will also be able to understand the various stages of the menopause and gain a positive outlook on a natural part of your life.
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5 out of 5 stars
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Empowering Guide for Menopause
- De GrammyG en 11-13-24
De: Bernice Pond
Reseñas de la Crítica
"This book covers everything. No snake oil, no sugar-coating and, above all, a celebration of the greatest change a woman will go through after puberty. Wish I'd read it at 30, 40 and 50." (Robyn Malcolm)
"Like striking gold. Enlightening, enriching, empowering. An essential book for a life-changing time." (Sarah Connor, Menopause over Martinis)
"This book gives you the knowledge and power to make the right decisions for you. A must-read for any woman over the age of 35." (Dr Megan Ogilvie, reproductive endocrinologist)
Lo que los oyentes dicen sobre This Changes Everything
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total1 out of 5 stars
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Ejecución5 out of 5 stars
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Historia1 out of 5 stars
- Christine J. Salvatore
- 09-19-22
I felt like I couldn’t trust her research
I was so disappointed in this book. I was really enjoying her writing style and appreciative of the amount of work that was put into it. However, she lost me as soon as she started referring to obesity as a cause health risks. Which is widely known as inaccurate. She said this as a blanket statement with no caveats.
I feel like if she hasn't done the research on that...then what other parts of her book were not researched. I simply can't trust any of the information here.
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