The Longevity Formula

Science-Backed Habits for Increasing Your Lifespan and Achieving Long-Term Wellness

De: James H Smart

Narrado por: Gregory Weneck

What If Aging Was Optional? Discover Proven Ways to Stay Younger, Longer.

If you’ve ever felt like you’re slowing down but aren’t ready to give in to aging, you’re not alone. Imagine adding 10, 20, or even 30 years to your life while living with the energy and vitality of someone decades younger.

Inside this audiobook, you’ll uncover science-backed strategies to revolutionize how you age, feel, and live. Here are just a few of the life-changing insights you’ll discover:

• Simple changes to your diet that can extend your lifespan and boost vitality.
• The six biomarkers that determine your longevity—and how to control them.
• The link between sleep, longevity, and metabolism—and how to master it.
• A new approach to exercise that fits seamlessly into your daily routine.
• The hidden root causes of chronic stress—and how to eliminate them for good.

You don’t need complicated routines or extreme measures to see results. The strategies in this audiobook are easy to incorporate into even the busiest schedules and are backed by robust scientific research.

It’s never too late—or too early—to take charge of your health and longevity.

If you’re ready to unlock the secrets to living a longer, healthier life, scroll up and click the "Add to Cart" button now!

©2025 Roger Davies (P)2025 Roger Davies

No hype, just doable stuff that actually sticks

I’ve tried a few wellness books before, but most were either too extreme or way too vague. This one felt refreshingly practical. I found myself jotting down ideas I could actually start this week—not “someday when I have time.” What I liked most is how it cuts through wellness trends and gets into what really makes a difference long term. If you're into realistic habits over hype, this one’s worth your time. :)

Simple Tips I Can Stick With

I picked up this book because I wanted to make healthier choices without completely overhauling my life. What I liked is how it breaks things down into small, doable habits that actually fit into my daily routine. I’ve already started drinking more water and getting better sleep, and I’m feeling the difference. It’s straightforward and not pushy, which I appreciate. If you’re looking for practical ways to feel better and stay healthy long-term, this is a solid read.

Practical and Science Based

This audiobook breaks down longevity into simple, actionable habits backed by research. It’s not just about living longer but also about staying healthy and thriving. I liked that it focused on realistic lifestyle changes rather than extreme measures.

Great Advice!

I really enjoyed this audiobook! It breaks down healthy habits in a way that feels doable without being overwhelming. The author does a great job of explaining the science behind longevity while keeping it easy to understand. I especially liked that the focus wasn’t just on living longer but on feeling better as you age. The narrator has a smooth, engaging voice, which made it enjoyable to listen to. If you're looking for small changes that can make a big difference in your health, this is a great listen!

Longevity UNLOCKED

This book is an excellent guide to unlocking the longevity that God has in store for us. It is well-written and full of valuable insights.