Transforming Anxiety

With this guide for the modern empath, learn how to harness your sensitivity as a superpower and navigate the world with better boundaries. In The Healed Empath, RealizedEmpath.com creator, Kristen Schwartz, uses a blend of psychology, science, and a sprinkling of mind-body-spirit to teach the...

Are you or a loved one struggling with intense emotional pain triggered by perceived rejection or criticism? Do you find it difficult to manage these overwhelming feelings, especially if you have ADHD or anxiety? Introduction to Rejection Sensitive Dysphoria is your essential guide to understanding and managing this complex condition. Discover the Essentials: Comprehensive Insights: Learn what Rejection Sensitive Dysphoria (RSD) is, its connection to ADHD, and how it affects emotional regulation. Practical Strategies: Gain access to effective techniques for managing emotional dysregulation,...

This book reframes anxiety as a powerful guide rather than an enemy, offering personal stories, NLP techniques, and practical tools to help readers transform fear into resilience, clarity, and self-discovery. The Gift of Anxiety offers a groundbreaking approach to one of the most pressing mental...

“This is a brilliant adaptation of the IFS model of therapy; addressing ‘Mom Parts’ is a groundbreaking way to help mothers improve their mental health. When Good Moms Feel Bad is a must-read.” —Richard Schwartz, PhD, creator of Internal Family Systems and author of No Bad Parts Moms...

A world-recognized authority and acclaimed mind-body medicine pioneer presents the first evidenced-based program to reverse the psychological and biological damage caused by trauma. In his role as the founder and director of The Center for Mind-Body Medicine (CMBM), the worlds largest and most...

The Mindful Path to Freedom from the Emotions That Cause Suffering A life without stress or fear may seem like an impossible dream—yet Thich Nhat Hanh has spent a lifetime proving that it is not only possible, it is also within our grasp. On Living Without Stress or Fear, this treasured Zen...

A Mystical Approach to Healing TraumaTo heal trauma, we have to start with its origin: disconnection from spiritual experience. This is the breakthrough premise of Transforming Trauma, Caroline Myss and James Finley's first audio-learning course on how combining contemplative and clinical...

New hope for those suffering from conditions like depression, anxiety, bipolar disorder, addictions, PTSD, ADHD, and more. Though incidence of these conditions is skyrocketing, for the past four decades standard treatment hasn’t much changed, and success rates in treating them have barely improved, either. Meanwhile, the stigma of the “mental illness” label - damaging and devastating on its own - can often prevent sufferers from getting the help they need. Brain specialist and best-selling author Dr. Daniel Amen aims to change all that.

Find true freedom and peace for your soul when you discover that God's grace secures what striving never could. In this hustling, image-forward age of opportunity, we feel more anxious than ever. Despite all the affirming memes and self-reflections that dominate social media feeds, approval and...

Renowned Bible teacher and #1 New York Times bestselling author Joyce Meyer teaches readers to love the people in their life who are hard to love. We’re never going to be able to prevent people from saying or doing things that hurt our feelings. We will always have opportunities to get...

Discover the Ancient Secrets of Balance, Stress Relief, and Inner Harmony with Yin Yang Mastery! Are you feeling overwhelmed, anxious, or constantly running on empty? Do you struggle to find balance in a world that never seems to slow down? Imagine living with more ease, clarity, and energy—without burning out or feeling like you're always behind. In Yin Yang Mastery, author and international therapist Michael Hetherington draws from the wisdom of traditional Chinese medicine to offer you a practical, no-nonsense and sometimes humorous guide to reclaiming your energy, managing stress, and...

Transform your thinking, reshape your emotions, and reclaim your life through the groundbreaking ideas of Aaron Beck, the father of cognitive therapy. Aaron Beck forever changed the landscape of psychology by showing that our thoughts directly shape our feelings and behaviors. His revolutionary framework, which evolved into Cognitive Behavioral Therapy (CBT), is now one of the most widely practiced and researched approaches to mental health. In Transforming the Mind: Understanding and Applying Aaron Beck’s Cognitive Revolution, you’ll discover the origins of Beck’s work, his core ...

Bestselling author of The One-Minute Manager, Ken Blanchard, along with Phil Hodges, offers guidance for how to become a successful modern-day servant leader modeled after Jesus Christ. Based on years of leadership study and proven leadership styles, Blanchard gives established and up-and-coming...

Co-founder and editor in chief of The Huffington Post Arianna Huffington shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work lives, our personal lives--and even our sex lives in this New York Times bestseller. We are in...

Read by the author. Discover how your greatest trials are the key to your greatest opportunities. "Life's not fair!" You've heard it a million times--and probably said it yourself. But what if your greatest difficulties were stepping stones to a greater destiny? What if seasons of unbearable...

Are you feeling overwhelmed and burnt out by your soul-crushing job and the demands of life? Are you struggling to find balance and fulfillment? It’s time to uncrush your soul and reclaim your passions for life and success!

Discover the Hidden Strength in the Very Feelings You’re Trying to Avoid or Disown Rage. Addiction. Anxiety. Depression. Fear. All of these and more are what Lama Tsultrim Allione refers to as our “demons”—those parts of our inner being that disrupt every aspect of life when they arise...

Are you silently drowning in the relentless tide of workplace stress? Every morning, the alarm shrieks, and a familiar dread coils in your stomach. You push through, fueled by caffeine and the unspoken expectation to always do more, be more. You’re not alone. Globally, 12 billion working days are lost annually to anxiety and depression, costing a staggering $1 trillion. In 2025, 66% of professionals report experiencing burnout, transforming once-vibrant careers into a relentless grind that steals joy, health, and peace. Perhaps you see yourself in Michael, the rising star who, despite ...

If You’re Ready to Conquer Your Negative Thoughts, Transform Anxiety into Positivity, and Unlock a Life of Confidence, The Mindset Alchemist is the Book for You! Do you feel trapped in a cycle of negative thought and anxiety? Are you constantly battling the fear of failure, self-doubt, or an endless comparison trap? Do you wish you could master a positive mindset and build resilience in every aspect of your life? You’re not alone. Millions of people struggle daily with these challenges, including those who feel held back by their inner critic and persistent self-doubt. Our minds are ...

“Brigid Schulte is a vital voice on the future of work, and her carefully researched book lights the way to fewer hours, less stress, and more meaning.” ―Adam Grant, #1 New York Times bestselling author of Think Again and Hidden Potential, and host of the podcast WorkLife From the New York...