The Bulking Bible
The Complete 7 Step Guide to Gaining Muscle, Improving Physique and Building a Better You
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The Bulking Bible
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Narrado por:
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Braden Neptune
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De:
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Michael Dawson
Acerca de esta escucha
The Bulking Bible is the perfect seven-step guide to start bulking for people who are beginning their bodybuilding journey. This audiobook is aimed at the skinny guy/girl, people who are going to the gym but aren't seeing the results, and for people who lack the motivation to get up and start their routine.
Does any of this sound familiar? You walk into the gym, it’s your first time. You don’t know what to do, so you busy yourself waiting for something, anything, to become free. You grab a bench press, place your towel down on it, and lift the bar off the rack. As the bar slowly descends down toward your chest, you get a feeling of doubt. Will you be able to lift the bar back up? Or will it land on your chest and stay there? Will the gym staff rush to your aid? Will other lifters share a private (or not so private) joke about that newbie lifter who got stuck under the barbell on his first day?
Do you constantly worry about stuff like this? Are you embarrassed by the tiny amount you can lift? Do you dream of lifting more than everyone else? If so, then this will be your new Bible. Your bulking Bible.
This audiobook uses proven methods to help you build muscle for life, gain healthy weight, and improve your overall fitness without the use of steroids, unhealthy diets, or unrealistic workouts. It will help make your workout routine become part of your life and ensure you enjoy going to the gym as you'll implement scientific practices to make sure you see results.
The author set out to create an audiobook that encompasses all of the necessary steps needed to start a bulk and breaks down all that's needed into just seven steps. There are many books and websites out there telling you the exercises and diet you need to start gaining muscle, but there is little that puts it all in one complete guide.
This audiobook is the key to everything you need.
©2022 Himesh Bhudiya (P)2022 Himesh BhudiyaLos oyentes también disfrutaron...
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It is widely believed that improving your appearance will lead to success in other areas; jobs, relationships, personal well-being. And while there are some studies which suggest this is the case - for example, because of the biases which are often expressed against heavier people at school and in the workplace - there are others who argue these effects don't last beyond first impressions. The truth is, devoting too much attention to appearances can damage a person's self-esteem.
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General5 out of 5 stars 21
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No gym wants you to know this, but you can get an amazingly toned body all from the comfort of your home. There is a simple training style that is gaining new found popularity, and all by using only your bodyweight. This style of training has taken people from not being able to support their own bodyweight to performing more than 20 pull-ups without breaking a sweat.
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The Bodybuilding Bible for Men II
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Historia5 out of 5 stars 24
Are you ready to join the club? If your desire is to build a stronger and well-chiseled body naturally without steroids; then this is the book for you! It will not only enable you shape the body of your dreams, but it will also empower you to stay the course.
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Are you sick of spending hours a day at the gym and still not seeing the results you’d like? Maybe you just don't vibe with all the “meatheads”, the screaming, and the "pump"? Or perhaps you simply don't have enough time to sacrifice commuting to the gym, finding parking, fighting for equipment, and finally getting back home to your family or work. Did you know you can increase your strength without lifting a single weight?
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5 out of 5 stars
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Lo que los oyentes dicen sobre The Bulking Bible
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Lauren
- 04-29-22
Great read!
Really enjoyed the information this book had to offer. Easy to understand and to the point. The narrator did a great job keeping my interest throughout the read.
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Total3 out of 5 stars
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Ejecución5 out of 5 stars
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Historia3 out of 5 stars
- David Diaz
- 07-08-22
Beginners guide to lifting/bulking.
Less “bible” more beginners guide. Still good info though if you are Simone completely new to the gym.
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