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The Beauty of Dirty Skin
- Narrado por: Lauren Ruff, Whitney Bowe
- Duración: 7 h y 26 m
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Resumen del Editor
Internationally renowned dermatologist and research scientist Dr. Whitney Bowe presents, for the first time, the connection between a healthy gut and radiant, clear skin, with a 21-day program to maximize skin health and beauty.
Every year, nearly 80 million Americans will consult their doctors about their skin. In fact, skin disorders beat out anxiety, depression, back pain, and diabetes as the number-one reason Americans see their doctors. Unfortunately, however, the vast majority will receive only a surface-level treatment, leaving the underlying conditions at the root of their skin issues unresolved. Skin doesn't lie; it reflects overall health in unimaginable ways.
In The Beauty of Dirty Skin, internationally renowned dermatologist and scientist Dr. Whitney Bowe shows readers that skin health is much more than skin deep. As a pioneering researcher on the cutting edge of the gut-brain-skin axis, she explains how the spectrum of skin disorders - from stubborn acne and rosacea to psoriasis, eczema, and premature wrinkling - are manifestations of irregularities rooted in the gut. Lasers, scalpels, creams, and prescription pads alone will not guarantee the consistently healthy, glowing skin we all seek. Instead, Dr. Bowe focuses on the microbiome - where trillions of microbes "speak" to your skin via the brain - and highlights the connection between sleep, stress, diet, gastrointestinal health, and the health of your skin.
With simple explanations of the science, do-it-yourself practical skincare strategies, and a life-changing 21-day program, The Beauty of Dirty Skin is your roadmap to great skin from the inside out and the outside in.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
Reseñas de la Crítica
"The Beauty of Dirty Skin shows us once and for all that there's more to healthy skin than expensive creams and clinical treatments. Dr. Bowe's revolutionary, three-week program takes advantage of the gut-brain-skin connection to resolve the underlying health issues responsible for stubborn skin. If you struggle with skin issues, this book is a must read." (Amy Myers, MD, author of The Thyroid Connection)
"Your path to the Bowe Glow passes through your intestines, where supporting the right bacteria can rejuvenate and resuscitate your skin. Dr. Bowe takes you past simple nutrients to the front lines of the battle for your skin health." (Mehmet Oz, MD)
"Dr. Bowe, one of the nation's top dermatologists, is a pioneer of the gut-brain-skin connection. In The Beauty of Dirty Skin, she combines her clinical expertise, insights into the latest scientific developments, and profound discoveries in natural medicine into a powerful prescription for skin health. An eye-opening read for both patients and physicians." (Anthony Youn, MD, "America's Holistic Plastic Surgeon" and author of The Age Fix)
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
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The Gift of Fear
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
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Gut
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Our gut is almost as important to us as our brain, yet we know very little about how it works. Gut: The Inside Story is an entertaining, informative tour of the digestive system from the moment we raise a tasty morsel to our lips until the moment our body surrenders the remnants to the toilet bowl. No topic is too lowly for the author's wonder and admiration, from the careful choreography of breaking wind to the precise internal communication required for a cleansing vomit.
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Doctors opinion
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
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- Grabación Original
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
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The Slight Edge is a way of thinking, a way of processing information that enables you to make the daily choices that will lead you to the success and happiness you desire. In this 8th anniversary edition you'll hear not only the life-changing concepts of the original book, but also learn what author Jeff Olson discovered as he continued along the slight edge path: the Secret to Happiness and the Ripple Effect.
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What do you do when you're faced with a big decision? If you're like most people, you probably make a pro and con list, spend a lot of time obsessing about decisions that didn't work out, get caught in analysis paralysis, endlessly seek other people's opinions to find just that little bit of extra information that might make you sure, and finally go with your gut.
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In Super Bowl XLIX, Seahawks coach Pete Carroll made one of the most controversial calls in football history: With 26 seconds remaining, and trailing by four at the Patriots' one-yard line, he called for a pass instead of a handing off to his star running back. The pass was intercepted, and the Seahawks lost. Critics called it the dumbest play in history. But was the call really that bad? Or did Carroll actually make a great move that was ruined by bad luck? Even the best decision doesn't yield the best outcome every time.
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Caring for your skin is personal, but with hundreds of new products coming to market every year, how can you decide what your skin really needs? And in a world where Caucasian skin dominates clinical trials - but where skin of colour is the global majority - do you know the beautiful science of your melanin? Welcome to Dr Vanita Rattan’s Skin Revolution, where your melanin gets the TLC it deserves.
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Lo que los oyentes dicen sobre The Beauty of Dirty Skin
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Interested
- 09-24-19
A lot of good info...and self promotion
This book is very detailed and has a lot of scientific references (I didn’t check them but I’m assuming all the “number of studies have shown” are legit. The good doctor spends a lot of time telling the listener about her many accomplishments and tries to position herself as a revolutionary in the gut microbiome world...maybe she is but I could’ve used less of her patting herself on the back. I get it, she needed to let us know she’s qualified. It was just a lot at the outset. However, once you get through all of that, she has good info and advice. Maybe just skip her intro and get to the good stuff.
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- Denim2Diamond Designs
- 08-02-18
Amazing
This is so much more than a skincare book. She covers a wide range of skincare & lifestyle topics! I love this book so much! I highly recommend it!
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- tristanspohn
- 12-14-20
My Microbiome Is Orgasming
My new skin mentor, since implementation, my skin has never looked better. Practical insight immediately applicable.
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- Elizabeth
- 04-24-24
Very informative
As an aesthetician, I found this full of helpful info for both professionals as well as others simply looking for easy to understand info about skin health.
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- Yahna Christensen
- 08-28-18
good food for thought and formulas
Great emphasis on the foods that we eat or should not eat... Very good tips and pointers included
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- Vanessa Grace DePuy
- 08-14-18
Great book on skincare within the body and out
This book talks about skincare based on what is happening in your body in conjunction to what you are doing to it topically. Helps you change your lifestyle to get better looking skin.
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- Luckyduck
- 02-13-19
Excellent
Great resource of information. Just at times a little too much information which caused some confusion and needing to re-listen to sections. But as a whole great book and I love Dr Bowe
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- K'Marie Skin
- 08-20-19
Great wealth of Knowledge
As a Aesthetician in training this book has been a welcome addition to my training and knowledge that can better help me service future clients, as well assist me with my own skin care issues that have not been treated properly and overly medicated by a dermatologist that recommended antibiotics consistently without probiotics.
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- CMP
- 07-16-23
A great “read” with lots of tips
If you want to learn how to keep your skin looking and feeling good. Read this book.
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- Benjamin O.
- 04-30-20
Sales pitch for natural products
Book sounded great when the Author read the first chapter, but then it switches to an awful narrator who uses awkward inflections and fake emphasis. Hardly a book of science—it's a sales pitch for vitamins over laden with boring stories that all seem to include the miracle of quitting fast food. How revolutionary.
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esto le resultó útil a 4 personas