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The Art of Doing Nothing
- Self-Care for Moms: Learning to Focus on You, One Minute at a Time | Practical Ideas for Mind and Body Health for the Stressed Mom
- Narrado por: Deborah Keating
- Duración: 1 h y 22 m
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The Art of Doing Nothing
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Resumen del Editor
Are you a busy mom who has a lot on your plate? Have you neglected yourself as you put the needs of others before your own?
It’s time to think about your own well-being!
Being a mother can be a double-edged sword. On one hand, it is a joy and a privilege, but on the other, it’s probably the busiest you will ever be in your life, with little time to spare for the things you want for yourself. But this can come with a danger. Burnout, a deterioration of mental health and physical exhaustion, means that you would no longer be able to fulfil your important role, so it’s vital to take some time for yourself.
This short book, The Art of Doing Nothing: Self-Care for Moms, provides you with ideas for self-care that can easily be fitted in and around your daily routine, with chapters that cover:
- What self-care means
- How to treat your stressed-out body
- How to treat a stressed mind
- Exercises that take 10 minutes or less
- Half-hour exercises
- Taking a day off
- Making sure you have an effective support system in place
- Seeking professional help
- And more...
This book is a deliberately short listen that gets straight to the point because you are already busy. But its incisive look at where you can improve your self-care is evident throughout and will soon have you finding creative ways to unwind, relax, and reinvigorate, boosting your energy levels so you are ready for the next challenge.
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