The Adverse Childhood Experiences Guided Journal
Neuroscience-Based Writing Practices to Rewire Your Brain from Trauma
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The Adverse Childhood Experiences Guided Journal
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Narrado por:
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Margaret Strom
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Trauma and its effects can feel like a never-ending storm, and there's no safe harbor in sight from the thoughts and emotions that toss and turn so violently and unpredictably in your head. But healing is possible. Your brain can actually rewire these thoughts and emotions. And you can direct that powerful healing process through journaling. By putting your thoughts to paper, you can identify, choose, and permanently adopt new ways of responding to stress. You can create a new narrative of your life—one that breaks you out of your most deeply ingrained and self-destructive thoughts and behaviors.
In this powerful guided journal, internationally acclaimed neuroscience journalist and author Donna Jackson Nakazawa outlines her inspiring, innovative, trauma-informed, and mindful Neural Re-Narrating program to help you: acknowledge your past while engaging in the present moment; create a new and empowering written narrative you can revisit again and again; release worry and trauma from your body by putting it onto the page; reduce your anxiety and alleviate symptoms of depression; and access inner calm—even in stressful situations. The act of unburdening oneself is essential when working through troubling or traumatic experiences. Through thoughtful, guided writing experiences, you'll find the strength to live authentically—with hope and optimism for the future.
©2024 Donna Jackson Nakazawa (P)2024 TantorLos oyentes también disfrutaron...
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- De: Donna Jackson Nakazawa
- Narrado por: Callie Beaulieu
- Duración: 8 h y 4 m
- Versión completa
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General4.5 out of 5 stars 1,189
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Narración:4.5 out of 5 stars 1,026
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Historia5 out of 5 stars 1,026
The emotional trauma we suffer as children not only shapes our emotional lives as adults but also affects our physical health and overall well-being. Scientists now know on a biochemical level exactly how parents' chronic fights, divorce, death in the family, being bullied or hazed, and growing up with a hypercritical, alcoholic, or mentally ill parent can leave permanent, physical "fingerprints" on our brains.
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4 out of 5 stars
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some disturbing content, overall very imformative
- De Tryintolivenatural en 11-12-15
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The Adverse Childhood Experiences Recovery Workbook
- Heal the Hidden Wounds from Childhood Affecting Your Adult Mental and Physical Health
- De: Glenn R. Schiraldi PhD
- Narrado por: Marni Penning
- Duración: 9 h y 13 m
- Versión completa
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General4 out of 5 stars 13
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Narración:4 out of 5 stars 10
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Historia4 out of 5 stars 10
We're all a product of our childhood, and if you're like most people, you have experienced some form of childhood trauma. Adverse childhood experiences (ACEs) are at the root of nearly all mental health disorders. Memories associated with ACEs imprint on a child's brain, and can manifest themselves mentally and physically throughout adulthood. So, how can you begin healing the deep wounds of ACEs and build strength and resilience? In this innovative workbook, trauma specialist Glenn Schiraldi presents practical, evidence-based skills to help you heal from ACEs.
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1 out of 5 stars
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this book is a waste of time
- De Kindle Customer en 09-15-23
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Drama Free
- A Guide to Managing Unhealthy Family Relationships
- De: Nedra Glover Tawwab
- Narrado por: Nedra Glover Tawwab
- Duración: 7 h y 36 m
- Versión completa
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General5 out of 5 stars 321
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Narración:4.5 out of 5 stars 292
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Historia5 out of 5 stars 291
Every family has a story. For some of us, our family of origin is a solid foundation that feeds our confidence and helps us navigate life’s challenges. For others, it’s a source of pain, hurt, and conflict that can feel like a lifelong burden. In this empowering guide, licensed therapist and bestselling relationship expert Nedra Glover Tawwab offers clear advice for identifying dysfunctional family patterns and choosing the best path to breaking the cycle and moving forward.
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5 out of 5 stars
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Realistic and Practical!
- De Kessa en 03-08-23
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The Drama Free Workbook
- Practical Exercises for Managing Unhealthy Family Relationships
- De: Nedra Glover Tawwab
- Narrado por: Nedra Glover Tawwab
- Duración: 2 h y 53 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Family can be a source of connection, and a source of conflict. In this exercise-filled workbook, licensed therapist and bestselling relationship expert Nedra Glover Tawwab offers powerful insights along with thought-provoking questions to help you unpack what’s really going on—and express your needs and expectations going forward.
An extraordinary healing journal ❤️
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