The Adverse Childhood Experiences Guided Journal
Neuroscience-Based Writing Practices to Rewire Your Brain from Trauma
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The Adverse Childhood Experiences Guided Journal
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Narrado por:
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Margaret Strom
Acerca de esta escucha
Trauma and its effects can feel like a never-ending storm, and there's no safe harbor in sight from the thoughts and emotions that toss and turn so violently and unpredictably in your head. But healing is possible. Your brain can actually rewire these thoughts and emotions. And you can direct that powerful healing process through journaling. By putting your thoughts to paper, you can identify, choose, and permanently adopt new ways of responding to stress. You can create a new narrative of your life—one that breaks you out of your most deeply ingrained and self-destructive thoughts and behaviors.
In this powerful guided journal, internationally acclaimed neuroscience journalist and author Donna Jackson Nakazawa outlines her inspiring, innovative, trauma-informed, and mindful Neural Re-Narrating program to help you: acknowledge your past while engaging in the present moment; create a new and empowering written narrative you can revisit again and again; release worry and trauma from your body by putting it onto the page; reduce your anxiety and alleviate symptoms of depression; and access inner calm—even in stressful situations. The act of unburdening oneself is essential when working through troubling or traumatic experiences. Through thoughtful, guided writing experiences, you'll find the strength to live authentically—with hope and optimism for the future.
©2024 Donna Jackson Nakazawa (P)2024 TantorLos oyentes también disfrutaron...
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- De: Laurence Heller Ph.D., Brad J. Kammer LMFT
- Narrado por: Laurence S. Heller, Brad J. Kammer LMFT
- Duración: 10 h y 29 m
- Versión completa
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General5 out of 5 stars 44
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Narración:5 out of 5 stars 36
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Historia5 out of 5 stars 35
The NeuroAffective Relational Model (NARM) is an integrated mind-body framework that focuses on relational, attachment, developmental, cultural, and intergenerational trauma. NARM helps clients resolve C-PTSD, recover from adverse childhood experiences (ACEs), and facilitate post-traumatic growth.
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1 out of 5 stars
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Not a "practical guide" for dealing with CPTSD
- De JBC en 12-27-22
De: Laurence Heller Ph.D., y otros
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30 Days to a New Relationship with Alcohol
- De: Holly Whitaker, 30-Day Guides to Improve Your Life
- Narrado por: Holly Whitaker
- Duración: 3 h y 52 m
- Grabación Original
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General5 out of 5 stars 160
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Narración:5 out of 5 stars 157
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Historia5 out of 5 stars 157
Whether you’d like to give up alcohol or just drink less—or you’re just thinking about drinking less—this guide is for you. Each day for 30 days, New York Times best-selling author and recovery expert Holly Whitaker brings you a 5- to 10-minute reflection aimed at helping you change your relationship with alcohol, drawing on her personal experience and grounded in the latest research. 30 Days to a New Relationship with Alcohol is crafted to help you gently but powerfully change your brain and your life. All you have to do is listen.
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5 out of 5 stars
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Excellent
- De lily morrill en 01-04-25
De: Holly Whitaker, y otros
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The Deepest Well
- Healing the Long-Term Effects of Childhood Adversity
- De: Dr. Nadine Burke Harris
- Narrado por: Dr. Nadine Burke Harris
- Duración: 10 h y 21 m
- Versión completa
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General5 out of 5 stars 2,157
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Narración:5 out of 5 stars 1,903
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Historia5 out of 5 stars 1,897
Two-thirds of us have experienced at least one adverse childhood experience, or ACE, such as abuse, neglect, parental substance dependence, or mental illness. Even though these events may have occurred long ago, they have the power to haunt us long into adulthood, and now we have found that they may even contribute to lifelong illness. Dr. Nadine Burke Harris, the founder/CEO of the Center for Youth Wellness and recipient of the Arnold P. Gold Foundation Humanism in Medicine Award, expands on similar topics as in her popular TED talk.
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1 out of 5 stars
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A waste of time.
- De Sharrie DeCouto en 06-13-18
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The Angel and the Assassin
- The Tiny Brain Cell That Changed the Course of Medicine
- De: Donna Jackson Nakazawa
- Narrado por: Melinda Wade
- Duración: 10 h y 8 m
- Versión completa
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General4.5 out of 5 stars 120
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Narración:4.5 out of 5 stars 101
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Historia4.5 out of 5 stars 105
Until recently, microglia were thought to be merely the brain’s housekeepers, helpfully removing damaged cells. But a recent groundbreaking discovery revealed them to be capable of terrifying Jekyll and Hyde behavior. When triggered - and anything that stirs up the immune system in the body can activate microglia - they can morph into destroyers, impacting a wide range of issues from memory problems and anxiety to depression and Alzheimer’s. Under the right circumstances, however, microglia can be coaxed back into being angelic healers.
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4 out of 5 stars
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A Magnus Opus for Microglia
- De Dominic Acri en 01-23-20
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Set Boundaries, Find Peace
- A Guide to Reclaiming Yourself
- De: Nedra Glover Tawwab
- Narrado por: Nedra Glover Tawwab
- Duración: 8 h
- Versión completa
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General5 out of 5 stars 3,693
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Narración:4.5 out of 5 stars 3,131
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Historia5 out of 5 stars 3,096
Healthy boundaries. We all know we should have them - in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean - and how can we successfully express our needs, say "no", and be assertive without offending others? Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world.
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3 out of 5 stars
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Your Opinion is the Only Valid One
- De c en 05-13-21
Lo que los oyentes dicen sobre The Adverse Childhood Experiences Guided Journal
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- meredith garner
- 08-06-24
An extraordinary healing journal ❤️
As Nedra Glover Tawwab shares in the foreword, this Adverse Childhood Experiences Guided Journal provides a “journey of introspection, self-compassion, and healing,” allowing you to reclaim agency over your story and foster a renewed sense of self. I have read all of Donna Jackson Nakazawa’s published books - each has been a life-changing gift. This journal, most of all. It’s a life-healing experience in book form. Listening to the audiobook has been particularly helpful. I have also read and completed the hard copy form. I highly recommend both formats. The Adverse Childhood Experiences Guided Journal is priceless and accessible to everyone. 5+ stars. I will be gifting this to friends and loved ones.
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