
Consider This
Reflections for Finding Peace
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast

Compra ahora por $15.75
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Nedra Glover Tawwab
Acerca de esta escucha
Inspiring advice for navigating life’s ups and downs, and finding ways to grow every day—from the New York Times bestselling author of Set Boundaries, Find Peace and Drama Free
Life comes at us fast, with new challenges to navigate at every turn. Millions of fans have embraced the fresh insights of bestselling author Nedra Glover Tawwab, a popular therapist who brings both expertise and a fresh perspective to the everyday struggles we all navigate in our relationships and within ourselves.
In this inspiring book of daily insights, Nedra delivers food for thought, friendly reminders, and perspective shifts to help us stay true to who we are and what matters most. Topics include setting boundaries, rising above drama, expressing ourselves with clarity and integrity, and finding peace and joy every chance we can get.
This empowering and embraceable book will help us stay the course—and grow more fully into ourselves every day.
©2024 Nedra Glover Tawwab (P)2024 Penguin AudioLos oyentes también disfrutaron...
-
Drama Free
- A Guide to Managing Unhealthy Family Relationships
- De: Nedra Glover Tawwab
- Narrado por: Nedra Glover Tawwab
- Duración: 7 h y 36 m
- Versión completa
-
General
-
Narración:
-
Historia
Every family has a story. For some of us, our family of origin is a solid foundation that feeds our confidence and helps us navigate life’s challenges. For others, it’s a source of pain, hurt, and conflict that can feel like a lifelong burden. In this empowering guide, licensed therapist and bestselling relationship expert Nedra Glover Tawwab offers clear advice for identifying dysfunctional family patterns and choosing the best path to breaking the cycle and moving forward.
-
-
Realistic and Practical!
- De Kessa en 03-08-23
-
30 Days to a New Relationship with Alcohol
- De: Holly Whitaker, 30-Day Guides to Improve Your Life
- Narrado por: Holly Whitaker
- Duración: 3 h y 52 m
- Grabación Original
-
General
-
Narración:
-
Historia
Whether you’d like to give up alcohol or just drink less—or you’re just thinking about drinking less—this guide is for you. Each day for 30 days, New York Times best-selling author and recovery expert Holly Whitaker brings you a 5- to 10-minute reflection aimed at helping you change your relationship with alcohol, drawing on her personal experience and grounded in the latest research. 30 Days to a New Relationship with Alcohol is crafted to help you gently but powerfully change your brain and your life. All you have to do is listen.
-
-
Excellent
- De lily morrill en 01-04-25
De: Holly Whitaker, y otros
-
Set Boundaries, Find Peace
- A Guide to Reclaiming Yourself
- De: Nedra Glover Tawwab
- Narrado por: Nedra Glover Tawwab
- Duración: 8 h
- Versión completa
-
General
-
Narración:
-
Historia
Healthy boundaries. We all know we should have them - in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean - and how can we successfully express our needs, say "no", and be assertive without offending others? Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world.
-
-
Your Opinion is the Only Valid One
- De c en 05-13-21
-
The Set Boundaries Workbook
- Practical Exercises for Understanding Your Needs and Setting Healthy Limits
- De: Nedra Glover Tawwab
- Narrado por: Nedra Glover Tawwab
- Duración: 3 h y 15 m
- Versión completa
-
General
-
Narración:
-
Historia
An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life.
-
-
useful essential information
- De Reina Woods en 02-22-23
-
Too Much
- A Guide to Breaking the Cycle of High-Functioning Codependency
- De: Terri Cole MSW LCSW
- Narrado por: Terri Cole MSW LCSW
- Duración: 7 h y 7 m
- Versión completa
-
General
-
Narración:
-
Historia
Are you the person doing it all for everyone but yourself? With Too Much, Terri Cole presents a life-saving guide to recovery from what she calls high-functioning codependency (HFC). Each chapter brings you insights and practices to transform how you see yourself and the world, honor your own needs, and reclaim the freedom and joy you deserve.
-
-
Found relevance in my obesity mindset
- De A. Padilla en 03-16-25
-
The Adverse Childhood Experiences Guided Journal
- Neuroscience-Based Writing Practices to Rewire Your Brain from Trauma
- De: Donna Jackson Nakazawa, Nedra Glover Tawwab LCSW - foreword
- Narrado por: Margaret Strom
- Duración: 3 h y 38 m
- Versión completa
-
General
-
Narración:
-
Historia
Trauma and its effects can feel like a never-ending storm, and there's no safe harbor in sight from the thoughts and emotions that toss and turn so violently and unpredictably in your head. But healing is possible. Your brain can actually rewire these thoughts and emotions. And you can direct that powerful healing process through journaling.
-
-
An extraordinary healing journal ❤️
- De meredith garner en 08-06-24
De: Donna Jackson Nakazawa, y otros
-
Drama Free
- A Guide to Managing Unhealthy Family Relationships
- De: Nedra Glover Tawwab
- Narrado por: Nedra Glover Tawwab
- Duración: 7 h y 36 m
- Versión completa
-
General
-
Narración:
-
Historia
Every family has a story. For some of us, our family of origin is a solid foundation that feeds our confidence and helps us navigate life’s challenges. For others, it’s a source of pain, hurt, and conflict that can feel like a lifelong burden. In this empowering guide, licensed therapist and bestselling relationship expert Nedra Glover Tawwab offers clear advice for identifying dysfunctional family patterns and choosing the best path to breaking the cycle and moving forward.
-
-
Realistic and Practical!
- De Kessa en 03-08-23
-
30 Days to a New Relationship with Alcohol
- De: Holly Whitaker, 30-Day Guides to Improve Your Life
- Narrado por: Holly Whitaker
- Duración: 3 h y 52 m
- Grabación Original
-
General
-
Narración:
-
Historia
Whether you’d like to give up alcohol or just drink less—or you’re just thinking about drinking less—this guide is for you. Each day for 30 days, New York Times best-selling author and recovery expert Holly Whitaker brings you a 5- to 10-minute reflection aimed at helping you change your relationship with alcohol, drawing on her personal experience and grounded in the latest research. 30 Days to a New Relationship with Alcohol is crafted to help you gently but powerfully change your brain and your life. All you have to do is listen.
-
-
Excellent
- De lily morrill en 01-04-25
De: Holly Whitaker, y otros
-
Set Boundaries, Find Peace
- A Guide to Reclaiming Yourself
- De: Nedra Glover Tawwab
- Narrado por: Nedra Glover Tawwab
- Duración: 8 h
- Versión completa
-
General
-
Narración:
-
Historia
Healthy boundaries. We all know we should have them - in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean - and how can we successfully express our needs, say "no", and be assertive without offending others? Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world.
-
-
Your Opinion is the Only Valid One
- De c en 05-13-21
-
The Set Boundaries Workbook
- Practical Exercises for Understanding Your Needs and Setting Healthy Limits
- De: Nedra Glover Tawwab
- Narrado por: Nedra Glover Tawwab
- Duración: 3 h y 15 m
- Versión completa
-
General
-
Narración:
-
Historia
An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life.
-
-
useful essential information
- De Reina Woods en 02-22-23
-
Too Much
- A Guide to Breaking the Cycle of High-Functioning Codependency
- De: Terri Cole MSW LCSW
- Narrado por: Terri Cole MSW LCSW
- Duración: 7 h y 7 m
- Versión completa
-
General
-
Narración:
-
Historia
Are you the person doing it all for everyone but yourself? With Too Much, Terri Cole presents a life-saving guide to recovery from what she calls high-functioning codependency (HFC). Each chapter brings you insights and practices to transform how you see yourself and the world, honor your own needs, and reclaim the freedom and joy you deserve.
-
-
Found relevance in my obesity mindset
- De A. Padilla en 03-16-25
-
The Adverse Childhood Experiences Guided Journal
- Neuroscience-Based Writing Practices to Rewire Your Brain from Trauma
- De: Donna Jackson Nakazawa, Nedra Glover Tawwab LCSW - foreword
- Narrado por: Margaret Strom
- Duración: 3 h y 38 m
- Versión completa
-
General
-
Narración:
-
Historia
Trauma and its effects can feel like a never-ending storm, and there's no safe harbor in sight from the thoughts and emotions that toss and turn so violently and unpredictably in your head. But healing is possible. Your brain can actually rewire these thoughts and emotions. And you can direct that powerful healing process through journaling.
-
-
An extraordinary healing journal ❤️
- De meredith garner en 08-06-24
De: Donna Jackson Nakazawa, y otros
-
The Drama Free Workbook
- Practical Exercises for Managing Unhealthy Family Relationships
- De: Nedra Glover Tawwab
- Narrado por: Nedra Glover Tawwab
- Duración: 2 h y 53 m
- Versión completa
-
General
-
Narración:
-
Historia
Family can be a source of connection, and a source of conflict. In this exercise-filled workbook, licensed therapist and bestselling relationship expert Nedra Glover Tawwab offers powerful insights along with thought-provoking questions to help you unpack what’s really going on—and express your needs and expectations going forward.
-
The Likeability Trap
- How to Break Free and Succeed as You Are
- De: Alicia Menendez
- Narrado por: Alicia Menendez
- Duración: 6 h y 47 m
- Versión completa
-
General
-
Narración:
-
Historia
Relying on extensive research and interviews, and carefully examined personal experience, The Likeability Trap delivers an essential examination of the pressure put on women to be amiable at work, home, and in the public sphere, and explores the price women pay for internalizing those demands. Rather than advising listeners to make themselves likeable, Menendez empowers them to examine how they perceive themselves and others and explores how the concept of likeability is riddled with cultural biases.
-
-
Not for me
- De ksmith525 en 01-22-20
De: Alicia Menendez
-
Recovering from Emotionally Immature Parents
- Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy
- De: Lindsay C. Gibson PsyD
- Narrado por: Suzie Althens
- Duración: 7 h y 16 m
- Versión completa
-
General
-
Narración:
-
Historia
In this important sequel to Adult Children of Emotionally Immature Parents, author Lindsay Gibson offers powerful tools to help you step back and protect yourself at the first sign of an emotional takeover, make sure your emotions and needs are respected, and break free from the coercive control of emotionally immature parents.
-
-
Asinine
- De Amazon Customer en 07-14-20
-
How to Build a Fashion Icon
- Notes on Confidence from the World's Only Image Architect
- De: Law Roach
- Narrado por: Law Roach
- Duración: 5 h y 15 m
- Versión completa
-
General
-
Narración:
-
Historia
Law Roach is the mastermind behind looks that have broken the Internet time and again—from Zendaya at the Met Gala to Anya Taylor-Joy at the Golden Globes, from Lewis Hamilton’s iconic streetwear to Céline Dion’s style renaissance. Nobody knows better than Law how to turn an outfit into a moment of fashion history. Now, for the first time ever, Law shares the secrets of his approach. With How to Build a Fashion Icon, he takes listeners behind the scenes of his process and journey.
-
-
Inspiring Read!
- De Ashley Benoit en 11-04-24
De: Law Roach
-
Rest Is Resistance
- A Manifesto
- De: Tricia Hersey
- Narrado por: Tricia Hersey
- Duración: 5 h y 26 m
- Versión completa
-
General
-
Narración:
-
Historia
What would it be like to live in a well-rested world? Far too many of us have claimed productivity as the cornerstone of success. Brainwashed by capitalism, we subject our bodies and minds to work at an unrealistic, damaging, and machine‑level pace—feeding into the same engine that enslaved millions into brutal labor for its own relentless benefit. In Rest Is Resistance, Tricia Hersey, aka the Nap Bishop, casts an illuminating light on our troubled relationship with rest and how to imagine and dream our way to a future where rest is exalted.
-
-
What an experience
- De makeba jones en 10-26-22
De: Tricia Hersey
-
You Are the One You've Been Waiting For
- Applying Internal Family Systems to Intimate Relationships
- De: Richard Schwartz PhD
- Narrado por: Martin LaGrande, Mike Berlak
- Duración: 6 h y 10 m
- Versión completa
-
General
-
Narración:
-
Historia
Do loving relationships end because couples lack communication skills, struggle to empathize, and fail to accommodate each other’s needs? That’s a common belief within and outside of the therapeutic world… but what if it’s all wrong? In You Are the One You’ve Been Waiting For, Dr. Richard Schwartz, the celebrated founder of Internal Family Systems (IFS) therapy, offers a new way—a path toward courageous love that replaces the striving, dependent, and disconnected approach to solving relationship challenges.
-
-
The sexism ruins it
- De Equine7 en 08-27-23
-
Future Millionaire
- A Young Person’s Step-by-Step Guide to Making Wealth Inevitable
- De: Rachel Rodgers
- Narrado por: Rachel Rodgers
- Duración: 6 h y 39 m
- Versión completa
-
General
-
Narración:
-
Historia
No matter how young you are or where you’re starting from, you are a future millionaire. Declare it. Know it. Demand it. And, with help from bestselling author and self-made millionaire Rachel Rodgers, start working toward it. Future Millionaires is filled with insights on how to develop the right mindset and build smart money habits that will allow you to follow your dreams, build your wealth, and maximize your potential.
-
-
100 ways to make money
- De Anonymous User en 05-14-25
De: Rachel Rodgers
-
Finding Your Way
- De: Sharon Salzberg
- Narrado por: Sharon Salzberg
- Duración: 2 h y 57 m
- Versión completa
-
General
-
Narración:
-
Historia
Finding Your Way is the newest audiobook from one of the most beloved and bestselling meditation teachers. In dozens of clear and inspiring entries, listeners will be reminded that there are many ways to stay calm and move forward. From choosing to simply "do the good that is in front of you," to reading a meaningful piece from an interview with a kind leader, to quotes from people Sharon admires, and reminders of how to practice meditation, Finding Your Way will show listeners that they are always on the right path, because it is their own.
De: Sharon Salzberg
-
Disentangling from Emotionally Immature People
- Avoid Emotional Traps, Stand Up for Your Self, and Transform Your Relationships as an Adult Child of Emotionally Immature Parents
- De: Lindsay C. Gibson PsyD
- Narrado por: Rachel Perry
- Duración: 9 h y 23 m
- Versión completa
-
General
-
Narración:
-
Historia
If you grew up with an emotionally immature, unavailable, or selfish parent, you may recall your childhood as a time when your emotional needs were not met or dismissed—and you may have lingering feelings of anger, loneliness, betrayal, and abandonment. As an adult, you have fought hard to establish your own sense of self, and heal the wounds caused by your upbringing. But what about other emotionally immature people (EIP) in your life? As an adult child of an emotionally immature parent (ACEIP), you may be particularly vulnerable to EIPs.
-
-
Perhaps the most impactful book of my life
- De MER en 11-16-23
-
Internal Family Systems Therapy, Second Edition
- De: Richard C. Schwartz, Martha Sweezy
- Narrado por: Brian Arens
- Duración: 12 h y 41 m
- Versión completa
-
General
-
Narración:
-
Historia
IFS reveals how the subpersonalities or parts of each individual's psyche relate to each other like members of a family, and how - just as in a family - polarization among parts can lead to emotional suffering. IFS originator Richard Schwartz and master clinician Martha Sweezy explain core concepts and provide practical guidelines for implementing IFS with clients who are struggling with trauma, anxiety, depression, eating disorders, addiction, and other behavioral problems.
-
-
Internal Family Systems Therapy - Novice review
- De Jacqui en 12-30-20
De: Richard C. Schwartz, y otros
-
Angela Davis
- An Autobiography
- De: Angela Davis
- Narrado por: Angela Davis
- Duración: 19 h y 28 m
- Versión completa
-
General
-
Narración:
-
Historia
Angela Davis has been a political activist at the cutting edge of the Black Liberation, feminist, queer, and prison-abolitionist movements for more than 50 years. Angela Davis: An Autobiography, first published and edited by Toni Morrison in 1974, is a powerful and commanding account of her early years in these struggles. Read by Angela Davis herself, this autobiography, told with warmth, brilliance, humor, and conviction, is a classic account of a life in struggle, with echoes in our own time.
-
-
Good story of an interesting person
- De Antuane Brown en 03-17-22
De: Angela Davis
-
Rise Above
- Overcome a Victim Mindset, Empower Yourself, and Realize Your Full Potential
- De: Scott Barry Kaufman PhD
- Narrado por: Scott Barry Kaufman PhD
- Duración: 8 h y 59 m
- Versión completa
-
General
-
Narración:
-
Historia
Life is never easy. But even in the most challenging times, we have the ability to rise above—and thrive. In this engaging and hopeful book, renowned psychologist Scott Barry Kaufman unpacks the victim mindset and shines a light on the many ways we can empower ourselves.
-
-
Genuinely life changing, I can’t recommend it enough.
- De Doug en 05-30-25
Las personas que vieron esto también vieron...
-
Drama Free
- A Guide to Managing Unhealthy Family Relationships
- De: Nedra Glover Tawwab
- Narrado por: Nedra Glover Tawwab
- Duración: 7 h y 36 m
- Versión completa
-
General
-
Narración:
-
Historia
Every family has a story. For some of us, our family of origin is a solid foundation that feeds our confidence and helps us navigate life’s challenges. For others, it’s a source of pain, hurt, and conflict that can feel like a lifelong burden. In this empowering guide, licensed therapist and bestselling relationship expert Nedra Glover Tawwab offers clear advice for identifying dysfunctional family patterns and choosing the best path to breaking the cycle and moving forward.
-
-
Realistic and Practical!
- De Kessa en 03-08-23
-
The Drama Free Workbook
- Practical Exercises for Managing Unhealthy Family Relationships
- De: Nedra Glover Tawwab
- Narrado por: Nedra Glover Tawwab
- Duración: 2 h y 53 m
- Versión completa
-
General
-
Narración:
-
Historia
Family can be a source of connection, and a source of conflict. In this exercise-filled workbook, licensed therapist and bestselling relationship expert Nedra Glover Tawwab offers powerful insights along with thought-provoking questions to help you unpack what’s really going on—and express your needs and expectations going forward.
-
Set Boundaries, Find Peace
- A Guide to Reclaiming Yourself
- De: Nedra Glover Tawwab
- Narrado por: Nedra Glover Tawwab
- Duración: 8 h
- Versión completa
-
General
-
Narración:
-
Historia
Healthy boundaries. We all know we should have them - in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean - and how can we successfully express our needs, say "no", and be assertive without offending others? Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world.
-
-
Your Opinion is the Only Valid One
- De c en 05-13-21
-
The Adverse Childhood Experiences Guided Journal
- Neuroscience-Based Writing Practices to Rewire Your Brain from Trauma
- De: Donna Jackson Nakazawa, Nedra Glover Tawwab LCSW - foreword
- Narrado por: Margaret Strom
- Duración: 3 h y 38 m
- Versión completa
-
General
-
Narración:
-
Historia
Trauma and its effects can feel like a never-ending storm, and there's no safe harbor in sight from the thoughts and emotions that toss and turn so violently and unpredictably in your head. But healing is possible. Your brain can actually rewire these thoughts and emotions. And you can direct that powerful healing process through journaling.
-
-
An extraordinary healing journal ❤️
- De meredith garner en 08-06-24
De: Donna Jackson Nakazawa, y otros
-
30 Days to a New Relationship with Alcohol
- De: Holly Whitaker, 30-Day Guides to Improve Your Life
- Narrado por: Holly Whitaker
- Duración: 3 h y 52 m
- Grabación Original
-
General
-
Narración:
-
Historia
Whether you’d like to give up alcohol or just drink less—or you’re just thinking about drinking less—this guide is for you. Each day for 30 days, New York Times best-selling author and recovery expert Holly Whitaker brings you a 5- to 10-minute reflection aimed at helping you change your relationship with alcohol, drawing on her personal experience and grounded in the latest research. 30 Days to a New Relationship with Alcohol is crafted to help you gently but powerfully change your brain and your life. All you have to do is listen.
-
-
Excellent
- De lily morrill en 01-04-25
De: Holly Whitaker, y otros
-
The Set Boundaries Workbook
- Practical Exercises for Understanding Your Needs and Setting Healthy Limits
- De: Nedra Glover Tawwab
- Narrado por: Nedra Glover Tawwab
- Duración: 3 h y 15 m
- Versión completa
-
General
-
Narración:
-
Historia
An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life.
-
-
useful essential information
- De Reina Woods en 02-22-23
-
Drama Free
- A Guide to Managing Unhealthy Family Relationships
- De: Nedra Glover Tawwab
- Narrado por: Nedra Glover Tawwab
- Duración: 7 h y 36 m
- Versión completa
-
General
-
Narración:
-
Historia
Every family has a story. For some of us, our family of origin is a solid foundation that feeds our confidence and helps us navigate life’s challenges. For others, it’s a source of pain, hurt, and conflict that can feel like a lifelong burden. In this empowering guide, licensed therapist and bestselling relationship expert Nedra Glover Tawwab offers clear advice for identifying dysfunctional family patterns and choosing the best path to breaking the cycle and moving forward.
-
-
Realistic and Practical!
- De Kessa en 03-08-23
-
The Drama Free Workbook
- Practical Exercises for Managing Unhealthy Family Relationships
- De: Nedra Glover Tawwab
- Narrado por: Nedra Glover Tawwab
- Duración: 2 h y 53 m
- Versión completa
-
General
-
Narración:
-
Historia
Family can be a source of connection, and a source of conflict. In this exercise-filled workbook, licensed therapist and bestselling relationship expert Nedra Glover Tawwab offers powerful insights along with thought-provoking questions to help you unpack what’s really going on—and express your needs and expectations going forward.
-
Set Boundaries, Find Peace
- A Guide to Reclaiming Yourself
- De: Nedra Glover Tawwab
- Narrado por: Nedra Glover Tawwab
- Duración: 8 h
- Versión completa
-
General
-
Narración:
-
Historia
Healthy boundaries. We all know we should have them - in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean - and how can we successfully express our needs, say "no", and be assertive without offending others? Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world.
-
-
Your Opinion is the Only Valid One
- De c en 05-13-21
-
The Adverse Childhood Experiences Guided Journal
- Neuroscience-Based Writing Practices to Rewire Your Brain from Trauma
- De: Donna Jackson Nakazawa, Nedra Glover Tawwab LCSW - foreword
- Narrado por: Margaret Strom
- Duración: 3 h y 38 m
- Versión completa
-
General
-
Narración:
-
Historia
Trauma and its effects can feel like a never-ending storm, and there's no safe harbor in sight from the thoughts and emotions that toss and turn so violently and unpredictably in your head. But healing is possible. Your brain can actually rewire these thoughts and emotions. And you can direct that powerful healing process through journaling.
-
-
An extraordinary healing journal ❤️
- De meredith garner en 08-06-24
De: Donna Jackson Nakazawa, y otros
-
30 Days to a New Relationship with Alcohol
- De: Holly Whitaker, 30-Day Guides to Improve Your Life
- Narrado por: Holly Whitaker
- Duración: 3 h y 52 m
- Grabación Original
-
General
-
Narración:
-
Historia
Whether you’d like to give up alcohol or just drink less—or you’re just thinking about drinking less—this guide is for you. Each day for 30 days, New York Times best-selling author and recovery expert Holly Whitaker brings you a 5- to 10-minute reflection aimed at helping you change your relationship with alcohol, drawing on her personal experience and grounded in the latest research. 30 Days to a New Relationship with Alcohol is crafted to help you gently but powerfully change your brain and your life. All you have to do is listen.
-
-
Excellent
- De lily morrill en 01-04-25
De: Holly Whitaker, y otros
-
The Set Boundaries Workbook
- Practical Exercises for Understanding Your Needs and Setting Healthy Limits
- De: Nedra Glover Tawwab
- Narrado por: Nedra Glover Tawwab
- Duración: 3 h y 15 m
- Versión completa
-
General
-
Narración:
-
Historia
An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life.
-
-
useful essential information
- De Reina Woods en 02-22-23
-
Stop People Pleasing
- And Find Your Power
- De: Hailey Magee
- Narrado por: Hailey Magee
- Duración: 11 h
- Versión completa
-
General
-
Narración:
-
Historia
For most of Hailey Magee’s life, people-pleasing came so naturally to her that she didn’t even have a word for it. When somebody wanted something from her—even a stranger—she gave it, no matter how uncomfortable, exhausted, or resentful she felt inside. People-pleasing, she learned, was a coping mechanism that had kept her physically and emotionally safe in the past, but wreaked havoc on her life in the present—and she was committed to breaking the pattern once and for all.
-
-
Insightful and Incredibly Relatable
- De Floyd M. Cabanada en 05-25-24
De: Hailey Magee
-
Rest Is Resistance
- A Manifesto
- De: Tricia Hersey
- Narrado por: Tricia Hersey
- Duración: 5 h y 26 m
- Versión completa
-
General
-
Narración:
-
Historia
What would it be like to live in a well-rested world? Far too many of us have claimed productivity as the cornerstone of success. Brainwashed by capitalism, we subject our bodies and minds to work at an unrealistic, damaging, and machine‑level pace—feeding into the same engine that enslaved millions into brutal labor for its own relentless benefit. In Rest Is Resistance, Tricia Hersey, aka the Nap Bishop, casts an illuminating light on our troubled relationship with rest and how to imagine and dream our way to a future where rest is exalted.
-
-
What an experience
- De makeba jones en 10-26-22
De: Tricia Hersey
-
How We Heal
- Uncover Your Power and Set Yourself Free
- De: Alexandra Elle
- Narrado por: Alexandra Elle
- Duración: 4 h y 48 m
- Versión completa
-
General
-
Narración:
-
Historia
In How We Heal, bestselling author Alexandra Elle offers a life-changing invitation to heal yourself and reclaim your peace. In this book, listeners will discover essential techniques for self-healing, including journaling rituals to cultivate innate strength, accessible tools for processing difficult emotions, and restorative meditations to ease the mind. How We Heal is a must-have companion for anyone that wants to unlock their inner wisdom and confidence to heal on their own.
-
-
Great Book!
- De Elizabeth Reed-Smith en 01-23-24
De: Alexandra Elle
-
Buy What You Love Without Going Broke
- Transform Your Spending and Get More of What Money Can’t Buy
- De: Jen Smith, Jill Sirianni
- Narrado por: Jen Smith, Jill Sirianni
- Duración: 6 h y 17 m
- Versión completa
-
General
-
Narración:
-
Historia
There’s a lot of noise out there about how to spend (and not spend) your hard-earned money. But what if you made financial decisions based on what you value—instead of what others are telling you to value? This is the empowering approach Jen Smith and Jill Sirianni, hosts of the Frugal Friends podcast, want you to take to improve your spending habits. They believe you can value anything (yes, anything!), whether that’s a daily latte, fancy dinners out, or vacations. But, despite what social media is saying, you don’t value everything.
-
-
A Finance Book for Everyone
- De Mary W en 01-07-25
De: Jen Smith, y otros
-
Boundary Boss
- The Essential Guide to Talk True, Be Seen, and (Finally) Live Free
- De: Terri Cole MSW LCSW
- Narrado por: Terri Cole MSW LCSW
- Duración: 7 h y 54 m
- Versión completa
-
General
-
Narración:
-
Historia
The most successful and satisfied people on the planet have one thing in common: the ability to create and communicate clear, healthy boundaries. This ability is, hands down, the biggest game changer when it comes to creating a healthy, happy, self-determined life. In Boundary Boss, psychotherapist Terri Cole reveals a specific set of skills that can help you stop abandoning yourself for the sake of others (without guilt or drama) and get empowered to consciously take control of every aspect of your emotional, spiritual, physical, personal, and professional life.
-
-
Buy the hard cover book
- De Luxor en 05-05-21
-
How to Winter
- Harness Your Mindset to Thrive on Cold, Dark, or Difficult Days
- De: Kari Leibowitz PhD
- Narrado por: Kari Leibowitz PhD
- Duración: 8 h y 24 m
- Versión completa
-
General
-
Narración:
-
Historia
Psychologist and winter expert Kari Leibowitz’s galvanizing HOW TO WINTER uses mindset science to help listeners embrace winter as a season to be enjoyed, not endured—and in turn, learn powerful lessons that can impact our mental wellbeing throughout the year. Kari Leibowitz moved above the Arctic Circle—where the sun doesn’t rise for two months each winter—expecting to research the season’s negative effects on mental health, only to find that inhabitants actually looked forward to it with delight and enthusiasm.
-
-
Transformational
- De Christina en 03-26-25
-
The Origins of You
- How Breaking Family Patterns Can Liberate the Way We Live and Love
- De: Vienna Pharaon
- Narrado por: Vienna Pharaon
- Duración: 8 h y 32 m
- Versión completa
-
General
-
Narración:
-
Historia
None of us had a perfect childhood; we are all carrying around behaviors that don’t serve us—and may in fact be hurting us. But it doesn’t have to be that way, says licensed marriage and family therapist Vienna Pharaon. Our past might create our patterns, but we can change those patterns for the better...with the right tools. In The Origins of You, Pharaon has unlocked a healing process to help us understand our Family of Origin—the family and framework we grew up within—and examine what worked (and didn’t) in that system.
-
-
An instant staple
- De NH3246 en 02-24-23
De: Vienna Pharaon
-
Sisterhood Heals
- The Transformative Power of Healing in Community
- De: Joy Harden Bradford PhD
- Narrado por: Joy Harden Bradford PhD
- Duración: 8 h y 25 m
- Versión completa
-
General
-
Narración:
-
Historia
Sisterhood is that sacred space where all the masks that are worn for the world fall off. Dr. Joy Harden Bradford has been doing the work to help Black women heal together for over twenty years. In a sisterhood community with more than half a million members, she’s the go-to therapist for Black women looking to prioritize their mental health and become the best possible versions of themselves. Now she’s sharing all she’s learned using the tenets of psychology and group therapy to help us foster relationships that are not only positive, but transformative.
-
-
Great and Amazing Insight
- De Jessica en 07-09-24
-
Protect Your Peace
- Nine Unapologetic Principles for Thriving in a Chaotic World
- De: Trent Shelton
- Narrado por: Trent Shelton
- Duración: 5 h y 11 m
- Versión completa
-
General
-
Narración:
-
Historia
Protect Your Peace is filled with real talk, straight from the heart, blending hard-earned wisdom with practical tools and Trent’s personal stories. This audiobook isn't just another guide—it’s a blueprint to master your mindset and reclaim your power.
-
-
Sincerity of Trent will speak to your soul
- De Dan Raymer en 05-02-25
De: Trent Shelton
-
The Good Daughter Syndrome
- Help for Empathic Daughters of Narcissistic, Borderline, or Difficult Mothers Trapped in the Role of the Good Daughter
- De: Katherine K Fabrizio
- Narrado por: Colleen Weaver
- Duración: 10 h y 12 m
- Versión completa
-
General
-
Narración:
-
Historia
You love your mother, but she drives you crazy. She controls, criticizes, and butts into your life constantly. Then when you try and set boundaries, the pushback and resulting guilt are so bad you tell yourself...it's just not worth it. Is your mother narcissistic, borderline, or just plain difficult? Are you empathetic, sensitive, and kind? If so, chances are you have fallen into one or all of the hidden psychological traps that constitute the Good Daughter Syndrome.
-
-
Decent primer if your mom is still in your life
- De Twin of Eyegone en 07-01-24
-
But What Will People Say?
- Navigating Mental Health, Identity, Love, and Family Between Cultures
- De: Sahaj Kaur Kohli MAEd LGPC
- Narrado por: Sahaj Kaur Kohli MAEd LGPC
- Duración: 11 h y 38 m
- Versión completa
-
General
-
Narración:
-
Historia
Writer and therapist Sahaj Kaur Kohli grew up knowing exactly what it means to straddle multiple cultures at once. Like many children of immigrants, she has often found herself plagued by questions: Can I establish my own values and embrace where I come from? Is prioritizing my mental health really rejecting my culture? How do I set boundaries and care for myself when family and community mean everything? Even after becoming a therapist herself, she saw those same gaps in the mental health world, leading her to wonder, like so many children of immigrants: what about us?
-
-
I am her, and she is me
- De A. Osorio en 10-31-24
-
Made Whole
- The Practical Guide to Reaching Your Financial Goals
- De: Tiffany the Budgetnista Aliche
- Narrado por: Tiffany the Budgetnista Aliche
- Duración: 6 h y 25 m
- Versión completa
-
General
-
Narración:
-
Historia
We all want to live within our means, save for retirement, invest a little, and yet still have some left over each month for fun. But as most people know, real life can get in the way of even our best intentions! To help us set realistic goals and keep us on track to meeting them, New York Times bestselling financial educator Tiffany “The Budgetnista” Aliche has an invaluable 10-step action plan: Made Whole.
-
-
Just what I needed!
- De Lekeya A Irby en 12-11-23
I have more love for myself
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Love Dr. Tawwab and her narration.. didn’t realize this was a collection of Instagram stories.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Nedra does it again!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Reminders 🙌🏽
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Awesome Book Life Lessons
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.