Time to Stop Overthinking in Relationships

How to Think Less, Techniques to Improve Communication, Relieve Anxiety, Ward Off Narcissists, and Achieve Couple Goals

De: Nicole Green

Narrado por: Maggie Willett

If you are reading these lines, you have probably fallen into the trap of overthinking. That mental maze where you get lost, always thinking of the worst, creating improbable scenarios, and losing your sense of rationality. But don't worry, you are not alone. This audiobook is for you.

Overthinking is the enemy of healthy and happy relationships. It leads you to doubt everything, from the bond you have with your partner to their true intentions. If you have experienced the torment of "what if" and "maybe," you understand how destructive it can be.

This audiobook is your guide to navigate the challenging effects of overthinking in your relationships. You will learn to understand how this behavior impacts your life and gain tools and strategies to keep your thoughts under control.

Relationships can suffer due to negative bias, where you always expect the worst from others. You will learn to manage the defenses you create and communicate in a healthier and more constructive way. You will recognize the triggers of overthinking and avoid the traps that prevent you from being authentic with your partner.

Here are some of the things you will find in this audiobook:

• Understand the negative effects of overthinking on relationships and your mental health.
• Practical tools and exercises to overcome overthinking and live in the present.
• How to improve communication with your partner and build mutual trust.
• How to manage emotions and emotional outbursts caused by overthinking.
• And much more....

What are you waiting for?

Buy now, and start your journey towards a more serene and fulfilling life.

I'll see you on the other side, Nicole.

©2023 Nicole Green (P)2023 Nicole Green

OVER THINKERS LISTEN UP

If you are an overthinker like me, it’s time you invested in this audiobook. I didn’t feel alone anymore after listening intensely. Each chapter gave insight and advice for overthinkers. This book taught me different techniques and exercises, like yoga and meditation, to silence the unnecessary thoughts crowding and clouding my mind. I don’t feel like I’m some crazy nut job! I feel heard and seen for the first in a long time. My relationships with both family and friends are stronger and healthier. I greatly appreciate this audiobook and hope it can help someone else silence the overthinking.

Great tips, good delivery!

There are a lot of good tips and this audiobook definitely opens up new perspectives for people who might not have thought of it in certain ways. I think the narrator had a clear, concise voice very appropriate for the topic at hand. Very good advice for people who might be overthinkers in general.

A Must Read

This book is full of useful information and tips that could help out anyone. In the past I’ve experienced first hand some of the things talked about in this book. It is definitely a must read for anyone who wants to be on a healthy and fulfilling relationship.

helpful guide to relationship insecurity

This was not just easy to listen to, but it was also helpful at every step. I've read a lot of books on relationships and find so many of them waste time on aspects that don't matter. This book had a very specific purpose and fulfilled it well. Highly recommend.

Uplifting & Very Helpful For Us Overthinkers

This is EXACTLY the kind of book I needed! If you're a terrible overthinker like me, I'm sure you'll find this book helpful & uplifting. In detail, it gets to the core of why we overthink, what can be done about it & how to be kind to ourselves & our loved ones in the process. It offers great & practical advice that I found myself taking mental notes of for future use.