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- Narrado por: Leah Goodman
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Resumen del Editor
Are you tired of feeling sluggish and drained throughout the day?
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
- Versión completa
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
- Versión completa
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
De: Russ Harris, y otros
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- De: Eddie Stern
- Narrado por: Eddie Stern
- Duración: 2 h y 49 m
- Grabación Original
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- De Marie en 01-21-24
De: Eddie Stern
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- De: Tim Ferriss
- Narrado por: Ray Porter, Kaleo Griffith, Tim Ferriss, y otros
- Duración: 22 h y 41 m
- Versión completa
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- De Brian Sachetta en 06-08-20
De: Tim Ferriss
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Introducing "Mediterranean Diet for Weight Loss", your comprehensive guide to harnessing the power of one of the world's healthiest diets to achieve your weight loss goals and transform your health from the inside out.
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Learn Medical Spanish in 30 Days
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Cómo Analizar a Las Personas: Psicología Oscura y Manipulación [How to Analyze People: Dark Psychology and Manipulation]
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¿Quieres descubrir los secretos de la psicología oscura y la manipulación? ¿Quieres aprender a leer a las personas y aumentar tu carisma? ¡No busques más! "Cómo Analizar a Las Personas: Psicología Oscura y Manipulación" es el audiolibro que te revelará todos los secretos que necesitas saber.
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Fascinante y revelador
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Easy to follow!
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Lo que los oyentes dicen sobre Sugar Detox for Beginners: Increase Energy and Lose Weight
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Larry
- 03-17-24
Practical and Easy to Follow!
As someone who has struggled with sugar cravings for years, I found this audiobook incredibly helpful. The narrator's soothing voice guided me through the steps to break free from sugar addiction, offering practical tips and tricks along the way. The inclusion of meal plans and recipes made the detox process feel manageable and even enjoyable. I've already noticed an increase in my energy levels and a decrease in cravings since implementing the strategies outlined in this audiobook.
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- Willi
- 03-17-24
Empowering and Motivating!
I was skeptical about embarking on a sugar detox journey, but this audiobook exceeded my expectations. The narrator's enthusiastic delivery and encouraging tone kept me engaged from start to finish. I appreciated the emphasis on mindset shifts and habit formation, which are crucial for long-term success. The recipes provided were both simple and tasty, making it easy to transition to a sugar-free lifestyle. I feel more energized and in control of my health thanks to the valuable insights shared in this audiobook. Highly recommended for anyone ready to reclaim their health and vitality.
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Ejecución
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- Ray Simmons
- 03-18-24
Appreciate it
I appreciated the focus on increasing energy levels and burning fat rather than just fixating on weight loss. The included recipes are simple yet flavorful, making it easy to transition to a sugar-free lifestyle. Whether you're new to detoxing or a seasoned pro, this audiobook has something valuable to offer.
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- Miley
- 03-20-24
It's helpful
I can't recommend this audiobook enough to anyone looking to kickstart their journey to better health. The author's approach to sugar detox is refreshingly straightforward yet incredibly effective. Through the narration, listeners gain a deeper understanding of how sugar affects the body and learn practical strategies to overcome cravings and adopt a sugar-free lifestyle. What sets this audiobook apart is its emphasis on delicious and nutritious recipes that make the transition to a sugar-free diet not only manageable but enjoyable. Whether you're aiming to lose weight, increase energy levels, or simply improve your overall well-being, this audiobook is a valuable resource that you'll find yourself revisiting time and time again.
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- Alex
- 03-17-24
Must listen
The narrator conveyed the information clearly and effectively, making complex concepts easy to understand. I appreciated the scientific explanations behind sugar's impact on the body, which motivated me to make lasting changes to my diet. The sugar-free recipes included were delicious and satisfying, proving that healthy eating doesn't have to be boring. This audiobook is a must-listen for anyone looking to improve their overall well-being.
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