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Stress Solutions
- Proven Methods on How to Live Without Worry
- Narrado por: Josh Ray
- Duración: 15 m
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Stress Solutions
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Resumen del Editor
You're about to discover some of the solutions of experts in the field of cognitive therapy about how to stop worrying. You will also find some of the most widely used, effective methods of controlling your worrying.
Here is a preview of what you'll learn....
- Write your worries down
- Set aside a designated worry time
- Cut yourself some slack
- Make time for meditation
- Accept the worry
- Go outside, work out
- Keep yourself busy
- Eliminate worry triggers in your life
- Much, much more!
Download your copy today!
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Lo que los oyentes dicen sobre Stress Solutions
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total1 out of 5 stars
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Ejecución1 out of 5 stars
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Historia1 out of 5 stars
- Javier Santos
- 03-09-16
I will Not recommend this book !
Honestly, the book didn't have any new information other than things you can read on social media !
... And I even paid for this book 🙈
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