
STFU
The Power of Keeping Your Mouth Shut in an Endlessly Noisy World
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Narrado por:
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Dan Lyons
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De:
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Dan Lyons
Acerca de esta escucha
This program is read by the author.
"Lyons is an able narrator who brings self-deprecation and humor to parts that may lose their impact in print. His emphatic delivery is dynamic, and listeners may find themselves nodding along in agreement."—Library Journal
New York Times bestselling author Dan Lyons is here to tell you—and don't take this the wrong way—that you really need to shut the f*ck up!
Our noisy world has trained us to think that those who get in the last word win, when in fact it’s those who know how to stay silent who really hold the power. STFU is a book that unlocks this power and will change your life, freeing you to focus on what matters. Lyons combines leading behavioral science with actionable advice on how to communicate with intent, think critically, and open your mind and ears to the world around you.
Talk less, get more. That’s what STFU is all about. Prescriptive, informative, and addictively readable, STFU gives you the tools to become your better self, whether that’s in the office, at home, online, or in your most treasured relationships. Because, after all, what you say is who you are.
So take a deep breath, press play, and quietly change your life.
A Macmillan Audio production from Henry Holt & Company.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Dan Lyons (P)2023 Macmillan AudioLos oyentes también disfrutaron...
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Reseñas de la Crítica
“Entertaining, illuminating, and inspiring! More than a book, it’s a public service announcement that we’d all do well to—well, STFU and listen to!”—Sarah Knight, New York Times bestselling author of Calm the F*ck Down
“Read this book--your boss will thank you. Your spouse will thank you. And you'll thank yourself! Good communication is measured not by the speaker, but by the listener. How can you know what's going on in another person's ear? Start by STFU! For most of us, that's easier said than done. Dan Lyons will explain how to do it, and why it will improve your relationships at work and at home.”—Kim Scott, New York Times bestselling author of Radical Candor
“STFU convinced me that, by keeping my big mouth shut, I will be happier and more productive and so will everyone else in my life. Dan Lyons' ridiculously funny gem taught me how to shut up, pay fierce attention to others, stifle my 'manalogues' and so many more antidotes for my talkaholic tendencies. My only problem is that, after reading STFU, I can’t stop talking about how much I love this book!”—Robert I. Sutton, organizational psychologist, Stanford Professor, and New York Times bestselling author of seven books including The No Asshole Rule
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Historia
Kind, encouraging, and humorous, Karen Ehman helps us learn the essential practice of using our words more effectively - alleviating heartache and regret, reducing relational tension and conflict, lessening our stress levels, and growing our relationship with God. From Bible times to modern times women have struggled with their words. What to say and how to say it. What not to say. When it is best to remain silent. And what to do when you’ve said something you wish you could now take back.
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Horrid
- De Becky en 07-31-15
De: Karen Ehman
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Say What You Mean
- A Mindful Approach to Nonviolent Communication
- De: Oren Jay Sofer, Joseph Goldstein
- Narrado por: Oren Jay Sofer, Mark Bramhall
- Duración: 11 h
- Versión completa
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Historia
We spend so much of our lives talking to each other, but how much are we simply running on automatic - relying on old habits and hoping for the best? Are we able to truly hear others and speak our mind in a clear and kind way, without needing to get defensive or go on the attack? In this groundbreaking synthesis of mindfulness, somatics, and nonviolent communication, Oren Jay Sofer offers simple yet powerful practices to develop healthy, effective, and satisfying ways of communicating.
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Life Changing!
- De Diane Lori Ellis en 05-28-19
De: Oren Jay Sofer, y otros
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Becoming Bulletproof
- Lessons in Fearlessness from a Former Secret Service Agent
- De: Evy Poumpouras
- Narrado por: Evy Poumpouras
- Duración: 10 h y 20 m
- Versión completa
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Becoming Bulletproof means transforming yourself into a stronger, more confident and more powerful person. Evy Poumpouras - former Secret Service Agent to three Presidents and one of only five women to receive the Medal of Valor - demonstrates how we can overcome our everyday fears, have difficult conversations, know who to trust and who might not have our best interests at heart, influence situations and prepare for the unexpected. When you have become bulletproof, you are your best, most courageous and most powerful version of you.
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Great stories sprinkled throughout
- De Nika C en 01-21-21
De: Evy Poumpouras
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The Overthinking in Relationships Fix
- Toxic Thoughts That Can Destroy Your Relationship and How to Fix Them
- De: Rodney Noble
- Narrado por: Kelly Rhodes
- Duración: 1 h y 59 m
- Versión completa
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If constant overthinking is turning your happy relationship into a battlefield, you're not alone. This book will be your lifeline. It dives deep into the toxic thoughts that can creep into any relationship, whispering doubts and insecurities. You'll learn how these overactive mental gymnastics can sabotage your connection and leave you feeling anxious and drained. But fear not! This guide is packed with practical strategies to help you break free from these negative thought patterns.
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Good description of a problem
- De Lara Bryant en 01-11-22
De: Rodney Noble
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The Courage to Be Disliked
- How to Free Yourself, Change Your Life, and Achieve Real Happiness
- De: Ichiro Kishimi, Fumitake Koga
- Narrado por: Noah Galvin, Graeme Malcolm, January LaVoy
- Duración: 6 h y 29 m
- Versión completa
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The Courage to Be Disliked, already an enormous best seller in Asia with more than 3.5 million copies sold, demonstrates how to unlock the power within yourself to be the person you truly want to be. Using the theories of Alfred Adler, one of the three giants of 20th-century psychology, The Courage to Be Disliked follows an illuminating conversation between a philosopher and a young man. The philosopher explains to his pupil how each of us is able to determine our own life, free from the shackles of past experiences, doubts, and the expectations of others.
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Life Changing
- De Sil A. en 09-30-18
De: Ichiro Kishimi, y otros
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The Let Them Theory
- A Life-Changing Tool That Millions of People Can’t Stop Talking About
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 38 m
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In her latest groundbreaking book, The Let Them Theory, Mel Robbins—New York Times bestselling author and one of the world's most respected experts on motivation, confidence, and mindset—teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life.
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Stick to podcasts with real pros
- De Nicole M. Johnson en 12-30-24
De: Mel Robbins
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 7 h y 35 m
- Versión completa
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- De Zac en 04-08-17
De: Mel Robbins
Lo que los oyentes dicen sobre STFU
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Beverly
- 10-07-23
Extremely helpful
Thank you so very much. This information applied will change my life for the better. It already has. I had bought the idea of having a snappy comeback was the answer but only in a smarter way.
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- Koukla
- 09-01-24
easy to follow
necessary book for better relationships and for our inner growth and more importantly our peace
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- Ken S.
- 04-18-23
Excellent.
The author hits on some undeniable truths which i needed to hear and take to heart. This is a book I will revisit, it deserves multiple listenings.
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- Alex
- 08-17-23
Game changer
I listened on audio book for my long drives and it kept me captivated. I realized that I and others around me need to practice the STFU Method. We need to find the silence in our lives again and remember “words are money” use them wisely. Learning to really listen is not easy but I’m going to give it a try.
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- Harrison McPherson
- 12-25-23
Outdated “Why” and Not a “How” Book
The book is, ironically, just one long rambling on why you should talk less. He gives you his 5 steps, which is mostly get rid of social media. The book is boring. He does warn you in the beginning he’s an over talker and over talkers have a habit of rambling: perfect book description.
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- Hitch Source
- 04-18-23
A comprehensive dive into how silence brings power
While I’m personally a relatively quiet person, I’ve been on the other end of over-talking many times. Dan did a great job of describing the headwinds that over-talking creates and provides ideas for people on both ends of the spectrum to manage it. The book is very insightful and backed by researchers and thought leaders in the subject. I found his section on parenting and the link between boredom and creativity especially interesting, Between games, social media, and over parenting, our kids simply don’t have a chance to be bored and that is taking a toll on them. That is something I look forward to applying to my kids.
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- Dave
- 03-29-23
some good, some not so good
the author has some good points and strategies. the author's political bias' come out several times which diminish the point he tries to make.
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- Amazon Customer
- 03-10-24
Saving my sanity
This is my first audio book. I’m hooked! Each chapter had something in it for everyone. I scored a 50 on the talkoholic test. The changes I have made in one week have left me feeling happy and so less stressed. My husband, daughter, and bosses have noticed a positive change. I can honestly say that this book may have saved my job. Thank you!
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- MaryAnn Mertz
- 04-30-24
Just alright
There were parts of this book I enjoyed and too many that I didn’t enjoy. You can tell this author leans a certain direction politically and that’s fine but it didn’t contribute to the book in my opinion. It was like he wanted to put his views in and they didn’t really benefit my learning on how to not over talk. My takeaway is to really listen and focus on what others are saying.
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- Hollye Bourguignon
- 08-04-23
Confirms something I’ve always suspected
I’m fucking annoying.
And even more self conscious about it now
I’m just going to wear a ball-gag from now on.
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