Somatic Therapy Workbook 5 in 1

Your Essential Guide to Trauma Healing, Nervous System Regulation, PTSD Recovery and Vagus Nerve Reset for a Calmer, Healthier You: A Beginner's Complete Somatic Tool

De: Casey J. Bennett

Narrado por: Susan Prater

Transform Your Life with the Somatic Therapy Workbook 5-in-1

Struggling with trauma, anxiety, or chronic stress? You’re not alone—and healing is possible. This all-in-one guide helps you release emotional and physical pain using the power of somatic therapy.

It combines five proven methods: Somatic Experiencing, Vagus Nerve Reset, Body-Based Practices, Trauma-Informed Yoga, and Breathwork—all designed to help you reconnect with your body, calm your mind, and restore balance.

Inside you'll discover:

• Somatic Experiencing: Release trauma stored in the body
• Vagus Nerve Reset: Activate your body's natural calm
• Body-Based Techniques: Address the physical effects of trauma
• Trauma-Informed Yoga: Heal through safe, mindful movement
• Breathwork: Promote relaxation and emotional balance

Bonus gift: Includes 6 free resources to support your healing journey.

Take the first step today.

Begin your path to calm, resilience, and well-being.

©2025 Kace Publishing LLC (P)2025 Kace Publishing LLC

Healing for Mind and Body

What stood out to me is how this audiobook treats the mind and body as one. The body-based practices showed me how physical tension is connected to my trauma, and the breathwork helped release it. I’ve noticed less muscle pain and fewer anxiety attacks since starting. It’s a rare resource that addresses both sides of healing so well.

Practical and Compassionate Healing

What I love most about this audiobook is how compassionate it feels. The author doesn’t overwhelm with jargon; instead, they gently guide you through body-based practices that truly work. The combination of somatic experiencing and breathwork has helped me feel safer in my body. I also appreciate the bonus resources—very thoughtful addition. Perfect for anyone feeling stuck in stress.

Step-by-Step Healing for Beginners

I’ve always been curious about somatic therapy but had no idea where to start. This audiobook broke everything down into manageable steps that didn’t feel overwhelming. The explanations of how trauma is stored in the body were eye-opening. Susan Prater’s narration is calm and steady, which made learning even easier. This is the perfect entry point for anyone new.

Tools That Fit Into a Busy Life

As a working parent, I don’t have hours to dedicate to long practices. What I love about this audiobook is that many of the exercises are short yet effective. I can fit a vagus nerve reset or breathwork session into my lunch break. Over time, those small changes added up to big improvements in my mood and energy.

The Path Back to Myself

Listening to this audiobook has been like rediscovering myself. For years, I felt disconnected from my body due to trauma. The practices here helped me reconnect in a safe, gentle way. Susan Prater’s narration is warm and encouraging, which makes it easier to stick with the exercises. This isn’t just a book—it’s a path back home to yourself.

From Skeptic to Believer

I was skeptical about somatic therapy at first, but this audiobook converted me. The explanations are clear, and the practices are surprisingly effective. After trying the vagus nerve reset, I immediately felt calmer. Now I do it every morning. This book is proof that healing doesn’t have to be complicated. It made me a believer.

Gentle Approach to Deep Healing

Many trauma resources can feel too heavy, but this audiobook takes a gentle, compassionate approach. The trauma-informed yoga section encouraged me to move my body in a way that felt safe, not intimidating. Pairing that with breathwork created a deep sense of release. It doesn’t push too hard—it meets you exactly where you are.

Trauma Recovery Made Simple

I’ve read books that made trauma recovery seem overwhelming, but this one simplifies it beautifully. The combination of body-based practices, yoga, and breathwork gave me a complete roadmap. I especially liked how the vagus nerve reset was explained—it finally made sense. The calm narration makes the material even more approachable. Healing doesn’t feel impossible anymore.

Practical Tools for Everyday Life

What sets this apart from other self-help books is how immediately usable the tools are. I tried the somatic experiencing exercises right after listening and felt a real difference in my anxiety. The author does an excellent job of breaking everything down into steps anyone can follow. This is now my go-to guide for emotional balance.

The Calm I’ve Been Searching For

As someone with PTSD, I’ve tried everything from meditation apps to therapy, but I always felt something was missing. This audiobook filled that gap. The trauma-informed yoga and breathwork sections were game changers for me. I actually feel calm for the first time in years. The narrator’s tone is warm and encouraging, which makes all the difference.