Somatic Therapy Workbook 5 in 1

Your Essential Guide to Trauma Healing, Nervous System Regulation, PTSD Recovery and Vagus Nerve Reset for a Calmer, Healthier You: A Beginner's Complete Somatic Tool

De: Casey J. Bennett

Narrado por: Susan Prater

Transform Your Life with the Somatic Therapy Workbook 5-in-1

Struggling with trauma, anxiety, or chronic stress? You’re not alone—and healing is possible. This all-in-one guide helps you release emotional and physical pain using the power of somatic therapy.

It combines five proven methods: Somatic Experiencing, Vagus Nerve Reset, Body-Based Practices, Trauma-Informed Yoga, and Breathwork—all designed to help you reconnect with your body, calm your mind, and restore balance.

Inside you'll discover:

• Somatic Experiencing: Release trauma stored in the body
• Vagus Nerve Reset: Activate your body's natural calm
• Body-Based Techniques: Address the physical effects of trauma
• Trauma-Informed Yoga: Heal through safe, mindful movement
• Breathwork: Promote relaxation and emotional balance

Bonus gift: Includes 6 free resources to support your healing journey.

Take the first step today.

Begin your path to calm, resilience, and well-being.

©2025 Kace Publishing LLC (P)2025 Kace Publishing LLC

The Calm I’ve Been Searching For

As someone with PTSD, I’ve tried everything from meditation apps to therapy, but I always felt something was missing. This audiobook filled that gap. The trauma-informed yoga and breathwork sections were game changers for me. I actually feel calm for the first time in years. The narrator’s tone is warm and encouraging, which makes all the difference.

Practical and Compassionate Healing

What I love most about this audiobook is how compassionate it feels. The author doesn’t overwhelm with jargon; instead, they gently guide you through body-based practices that truly work. The combination of somatic experiencing and breathwork has helped me feel safer in my body. I also appreciate the bonus resources—very thoughtful addition. Perfect for anyone feeling stuck in stress.