Somatic Therapy for Trauma & Sound Healing for Beginners (2 Books in 1)

The Home Crash Course to Reawaken Wholeness & Vitality with Vibrational Power & Somatic Secrets Anyone Can Do

De: Ascending Vibrations

Narrado por: Alana Marie Cheuvront

Duración: 11 h y 13 m

Resumen del Editor

Always wanted to know how to help your body, mind, and spirit with simple techniques, but don't know where to start?

This audiobook contains two groundbreaking titles inside:

• Somatic Trauma Healing
• Sound Healing for Beginners

Have you suffered trauma in the past? Are you often bombarded with feelings of guilt, stress, or anxiety and exposed to noisy, polluted environments? Perhaps you want to relieve unusual symptoms but can't seem to get to the bottom of it. Disharmonious frequencies and stored trauma can lead to physical pain and psychological anguish.

Want to say good-bye to all of the overwhelming info out there and discover what works for you? Somatic and sound healing techniques don’t have to be difficult, even if you feel like you've already tried everything. You don't need to spend thousands on therapy sessions. It's easier than you think.

You'll discover:

• An arsenal of powerful somatic hacks to unleash easily at home.
• The mood and sleep enhancer you can do from literally anywhere.
• The cause of digestive issues, hormonal problems, and sexual dysfunction you won't believe.
• The amazingly easy way to positively impact your blood pressure, heart rate, and arteries.
• The secret to evaporate your fight, flight, freeze, or fawn responses.
• The real reason parts of your body have become shuddery.
• How moving your eyes can reprogram old trauma into positivity.
• The amazingly effective energy-shaking techniques to open chakras and release baggage.
• How to easily take advantage of overtone singing at home.
• The overlooked pollution in your life that could be causing irreparable hearing damage.
• And much more!

Imagine how you'll feel once you're able to easily use the magic of sound and somatic therapy to reach your full potential.

So, if you have a burning desire to easily use sound and somatic techniques to your benefit, listen now.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2022 Ascending Vibrations (P)2022 Ascending Vibrations

Lots of Info, Somewhat Disappointing

Fascinating Information and Exercises, But…

This audiobook combines two books in one, one supposedly for somatic therapy for trauma and the other about sound healing for beginners. I say “supposedly” because these books aren't clearly or always about their subjects. In the first book, while the first part talked a lot about different types of somatic therapies, like EFT (tapping)and vagal nerve stimulation, it didn't really start discussing these somatic therapies in terms of actual trauma until more toward the end. The publisher discusses issues that don't really have anything to do with somatic therapy or trauma occasionally. The second book was a little more on point about sound healing, though it really felt like a survey of the topic. The publisher didn't spend much time on any one concept, which I think would leave the true beginner a little mystified. The book feels like a random grab bag of very brief discussions about ways to use sound to heal. The book didn't have a flow or consistency to it. Sometimes, not enough was said about a topic to truly understand it. Somewhat bizarrely, the middle of this book felt like one long ad for a variety of crystal and metal bowls and other implements that can be used for sound healing. The author got specific to brand and item, and even discussed other people's reviews of them! Very odd!

The narrator has a pleasing voice, but she mispronounced certain words and said others oddly. For instance, she didn't know how to pronounce the last name of the infamous psychic Edgar Cayce. Instead of pronouncing it like “casey”, the narrator pronounced it like “case”!

All in all, this book felt disappointing, random, and a little too commercial. While I enjoyed parts of it, as a whole, I found it unsatisfying and uninspiring.

transformative experience

This 2-in-1 book is a holistic healing journey! The combination of somatic therapy and sound healing is a powerful crash course that has reawakened my sense of wholeness and vitality. Easy to follow and accessible for beginners

A 2-in-1 crash course to empowered healing

Sound healing:

This is an in-depth, powerful dive into sound healing that anyone can start benefiting from immediately. I can feel the change in energy via the vocal toning exercises. I also love the powerful and quickly accessible exercises arranged throughout this easily understandable guide. If someone were to start out on their sound healing journey, I would recommend this book first. It was also a pleasure to expand my knowledge of sound healing through ancient cultures, including the ancient Egyptians, as this is a topic that has been of great importance to me. This title is an amazing tool to pass down this ancient wisdom in an easily absorbable context.

Somatic Trauma Healing:

This is a powerful guide that targets the deepest level of our psyches via easy-to-do exercises and techniques that sometimes seem beyond belief. To partake in these methods is to start transforming your programming with great rapidity. I particularly enjoyed the crash course breakdown of powerful therapies that many people just haven't heard of. It really is an incredible healing guide for the layman who seeks to supplement their healing from home. Highly recommended if you're serious about empowering and healing yourself.

Somatic and energy healing

An excellent primer. Covers just about every way you can use movement and/or sound to assist your healing journey.

There is enough information here to get you started, once you have found your favourite modality, you can dig deeper using the references provided throughout the book. .

loved it

In this audiobook, you are taken on a journey of self-discovery and healing. You learn to harness the power of somatic and sound therapies to effectively combat stress, anxiety, and the residual effects of trauma. The tips for unlocking chakras and releasing emotional baggage through energy shaking and overtone singing are particularly enlightening. Overall, this audiobook is an invaluable resource for anyone looking to embrace the healing powers of somatic and sound therapy for deep rejuvenation.

Healing with minimal effort

Holistic healing is still a very new concept to me but I am loving this somatic therapy book. There is so much information out there as cultures for hundreds of years have developed so many ways to use holistic ways to heal so hearing a book like this has been amazing as I never knew that sounds and vibrations could be used to heal. The author also provides background about how our body reacts to situations such as fight, flight, freeze or fawn. The book provides a pathway to dissolve these types of responses to help you embrace a state of calm and empowerment. Learning that even simple eye movements can reprogram old trauma patterns was very interesting.

Regarding sound healing, I like how much effort the author put in to ensuring that the listener understood the science behind overtone singing and its potential to open chakras and release emotional baggage—being that the book dives into the world of sound frequencies and their impact to our health, shedding light on an overlooked aspect of well-being.

The book provides actionable steps that can be seamlessly integrated into daily life. You feel very equipped with a toolkit of holistic techniques that can enhance your physical health and your emotional and spiritual well-being. This type of therapy is available to everyone so why not take advantage of this type of therapy to help you begin healing?

healing trauma and promoting well-being

This audiobook expertly combines somatic therapy techniques with sound healing practices, providing listeners with a holistic approach to reawakening wholeness and vitality. The clear explanations and step-by-step instructions make the practices easy to understand and implement, even for beginners. Through the integration of vibrational power and somatic secrets, you can embark on a journey of self-discovery and healing, unlocking the potential for profound transformation. A recommended book for anyone seeking to harness the healing potential of somatic therapy and sound healing in their own lives.

Great exercises!

I found both books very well laid out and organized. The information was easy to digest and understand. In the first book, I loved learning about the different somatic therapies, and it was really nice being able to try each of them. In the second book, I loved listening to the singing bowls; that was by far my favorite. Overall this is a highly practical book, and I look forward to incorporating these into my life. I love having additional tools to help promote healing.

Must-listen

Wow, this book is a game-changer! It's like getting two incredible healing methods all in one place. The somatic therapy techniques are so easy to follow, and the sound healing practices add this amazing, soothing vibe to it all. Whether you're dealing with trauma or just looking to boost your overall well-being, this crash course has got you covered. Trust me, diving into this book is the first step to unlocking your true vitality and wholeness!

Essentials for Life

Well written and informative information on a broad range of healing modalities. The audiobook was also well narrated and was able to hold my attention throughout both volumes.
As a wellness coach, I think that this is essential information for anyone on a healing journey and will be on my suggested reading list from now on. But this is also fantastic knowledge for everyone, and we should all be utilizing these techniques for the stresses of everyday life.