The Ultimate Somatic Therapy and IFS Workbook for PTSD and Emotional Healing

66 Days to Heal Trauma, Quiet Racing Thoughts, and Unlock Resilience for a Lifetime of Emotional Strength

De: Inner Balance Publishing

Narrado por: Virtual Voice

INSIDE—YOUR EXCLUSIVE BONUSES, READY TO SUPERCHARGE YOUR JOURNEY. UNLOCK THEM NOW!

NEW! 7-Day Nervous System Reset Plan (downloadable via QR Code or Link on page 3)
66-Day Habit Tracker – to reinforce new positive habits and ensure lasting change.
30-Day Interactive Healing Journal – deepen your healing with guided prompts and reflective exercises.

ARE YOU TIRED OF FEELING STUCK IN PATTERNS OF ANXIETY, STRESS, OR EMOTIONAL NUMBNESS?

You’ve tried to move on, but something still feels unresolved. Most self-help books give you theory—this one gives you results.

What if, in just 66 days, you could wake up feeling lighter, calmer, and finally free? Imagine no longer feeling trapped by your past but stepping into each day with confidence and peace.

YOU ARE NOT ALONE. YOU DON'T NEED MORE THEORY. YOU NEED A REAL SOLUTION.

This workbook is not just another self-help book—it’s a guided 66-day healing experience based on Somatic Therapy and Internal Family Systems (IFS). These two powerful methods will help you reconnect with your body, break free from trauma cycles, and create lasting emotional resilience.

You may have heard that it takes just 30 days to form a new habit—but that’s not the whole truth. Science shows that true, lasting change takes 66 days—66 days to rewrite old patterns, break free from the past, and step into the life you truly deserve.

BONUS iNSIDE:

NEW! 7-Day Nervous System Reset Plan
66-Day Habit Tracker
30-Day Healing Journal

Your healing journey doesn’t stop at reading—this workbook provides interactive tools to help you stay consistent, track progress, and reflect deeply on your transformation.

IMAGINE...

✔ Feeling safe and present in your body, no longer hijacked by triggers.

✔ Releasing stored trauma through simple, science-backed exercises.

✔ Understanding your inner world and finally working with yourself, not against yourself.

✔ Waking up each day with clarity, emotional strength, and deep self-trust.

INSIDE THIS WORKBOOK, YOU WILL DISCOVER:

✅ A step-by-step, 66-day structured plan to rewire your nervous system and restore balance.

✅ Daily exercises combining Somatic Therapy and IFS for deep emotional healing.

✅ How to stop overthinking, quiet racing thoughts, and build real inner peace.

✅ Interactive journaling prompts and reflection spaces to track your progress.

✅ Therapist-approved techniques to release stress, reduce triggers, and cultivate resilience.

This isn’t a book you just read—it’s a workbook you experience. Each day guides you through small, powerful steps toward real transformation.

HEALING STARTS WITH A SINGLE STEP. DON'T WAIT FOR "THE RIGHT MOMENT"— IT STARTS NOW.

Click ‘Buy Now’ and take control of your healing journey today.

Find a different book

I wanted a therapy workbook and this one stood out to me because it had the highest rating and uses the DBT and somatic modalities. Messages such as “you are exactly where you need to be” will be said (which no, why anyone tell someone in a traumatic situation that they are exactly where they need to be, this is not helpful or healing, it is a sweet nothing). It will also tell you that seeing a patch of grass will make you less anxious and you should create a healing space assuming you aren’t homeless. Why did I spend money on this. The narration sounds dull and uninterested in the topics. Fire palms (an activity it will prescribe you) assumes you have two hands to rub together to somehow help you cope with systemic oppression like poverty, misogyny, ect. It says “hey surround yourself with people who only make you feel good” which how do you grow if left perpetually unchallenged and how realistic is that anyway, that’s not based in reality.

All in all I’m disappointed that this book is rated as high as it is.