Soccer Nutrition

A Step-by-Step Guide on How to Fuel a Great Performance (Understand Soccer, Book 13)

De: Dylan Joseph

Narrado por: Dylan Joseph

Duración: 2 h y 22 m

Resumen del Editor

Have you ever wanted to know the secret of why some soccer players have more energy than others?

Ever wondered what Cristiano Ronaldo and Lionel Messi eat before and after a game to perform so well?

Wish you had a book that is quick to listen to and tripled your soccer nutrition knowledge while revealing how you can make eating healthy easier?

Want to learn the number one thing you are probably drinking that is wasting your money and not helping you succeed in soccer?

If any of these situations describe you, you are not alone.

Balancing soccer, school, family, eating healthy foods, and the many other things requiring your time can be difficult. Consuming food that is working against you can make it even more difficult to stay balanced and succeed.

There is no such thing as a perfect diet, but there are definitely eating habits that will lift you to great heights and junk foods that will hold you back from taking your game to the next level.

Improving your eating takes time to find the key things that work best for you. However, this book will dramatically reduce your time to discover those key foods and routines that will ensure you become the most energetic player in your league.

This book’s main aim is to point out and provide help with the most important areas of eating for you to succeed. In an ideal world, you have an infinite amount of time and money to eat the best foods at the right times. However, we both know that it is hard to always find the time needed to prepare and eat as well as the fact that food can be expensive. Therefore, this book reveals the few key foods that make the biggest difference for you to become way better in a short time.

This book details the most important 20 percent of eating to help you get over 80 percent of the results. This book discusses how you should view eating to avoid the common pitfalls people encounter.

Outcomes of applying the facts in this book:

• Use Cristiano Ronaldo’s and Lionel Messi’s ways of eating to become better than your competition.
• Benefit from knowing how the top 10 percent of performers eat and what ways of eating to avoid that is holding the other 90 percent back from accomplishing their dreams.
• Know what to eat on off-days, before games, and after a match to ensure you quickly gain muscle and recover in time for your next match or training session.

Why does learning how to improve your knowledge of food matter?

Well, building your soccer knowledge grows your confidence. Self-esteem is key for you to build the belief in yourself to know how to eat in a way that helps push you to become the star you want to be. Make sure you have the tools to overcome difficulties and get everything you want out of playing soccer.

It is time for your Soccer Nutrition to reach the next level. Learn what it takes to become the best. Be the person who changes every game from here on out. Get the audiobook today by clicking "buy now".

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2021 Understand, LLC (P)2021 Understand, LLC

Tons of Ways to Improve a Soccer Player's Energy!

This book is dense. It goes deep on the important stuff surrounding eating right. It reveals the best meals and foods to eat for different meals of the day as well as what to eat before and after games. My team, and many other teams, make a huge mistake the night before a game as revealed by this book. Thanks, Dylan Joseph!