Sit to Get Fit
Change the Way You Sit in 28 Days for Health, Energy and Longevity
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Sit to Get Fit
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Narrado por:
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Catrin Walker Booth
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De:
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Suzy Reading
Acerca de esta escucha
We live increasingly sedentary lives, and our lifestyle has radically changed in terms of how we work and naturally move throughout our day.
While we all know about the benefits of exercise for mental and physical health, what we're not so attuned to are the damaging effects of just how we sit - at our desks, scrolling on our phones, in the car or even on our bicycles.
But it doesn't have to be this way. By making small changes to our everyday sitting behaviour, we can experience increased energy, confidence, optimism and openness.
Featuring a practical 28-day plan to transform your relationship with sitting, how long you sit at a time, how to add simple breath work and movement into your day and restorative moves for the end of the day.
Sit up, sit better and reap the benefits.
©2022 Suzy Reading (P)2022 Octopus Publishing GroupLos oyentes también disfrutaron...
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General5 out of 5 stars 21
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Narración:5 out of 5 stars 21
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Historia5 out of 5 stars 21
No gym wants you to know this, but you can get an amazingly toned body all from the comfort of your home. There is a simple training style that is gaining new found popularity, and all by using only your bodyweight. This style of training has taken people from not being able to support their own bodyweight to performing more than 20 pull-ups without breaking a sweat.
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5 out of 5 stars
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I already feel more supple
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De: Milo Kemp
Lo que los oyentes dicen sobre Sit to Get Fit
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Amanda
- 02-22-22
Excellent
Since I am blind, I appreciated the descriptive Ness of this book. I was able to do all of the stretches and positions mentioned in this book solely by listening to it. No pictures necessary. There’s a lot of great information in this book. I’m sure I’m going to use it to be healthier. I feel very motivated and inspired.
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