Sit to Get Fit

Change the Way You Sit in 28 Days for Health, Energy and Longevity

De: Suzy Reading

Narrado por: Catrin Walker Booth

We live increasingly sedentary lives, and our lifestyle has radically changed in terms of how we work and naturally move throughout our day.

While we all know about the benefits of exercise for mental and physical health, what we're not so attuned to are the damaging effects of just how we sit - at our desks, scrolling on our phones, in the car or even on our bicycles.

But it doesn't have to be this way. By making small changes to our everyday sitting behaviour, we can experience increased energy, confidence, optimism and openness.

Featuring a practical 28-day plan to transform your relationship with sitting, how long you sit at a time, how to add simple breath work and movement into your day and restorative moves for the end of the day.

Sit up, sit better and reap the benefits.

©2022 Suzy Reading (P)2022 Octopus Publishing Group

Excellent

Since I am blind, I appreciated the descriptive Ness of this book. I was able to do all of the stretches and positions mentioned in this book solely by listening to it. No pictures necessary. There’s a lot of great information in this book. I’m sure I’m going to use it to be healthier. I feel very motivated and inspired.