SHRINK

The Diet for the Mind

De: Philippe Tahon

Narrado por: Richard Trinder

Philippe Tahon has made a thrilling discovery, and it's something many of us will want to know. This highly sought-after London psychotherapist has created a unique set of tools that not only enabled him to lose five stone, but is now doing the same for hundreds of others.

In Shrink, Philippe shares his easy programme and teaches you to eat mindfully, intuitively and positively, he encourages you to throw away the rulebook and free yourself forever from emotional eating and the diet trap.

In being mindful we can tell how hungry we really are. Using our intuition, we eat only what our body knows is good for us, and when. By eating positively, we no longer regard food as the enemy but make friends with it, embracing it for the pleasure and nourishment it brings.

Philippe's holistic technique gives you back your confidence, allows you to retake control and enjoy food guilt-free. Step by step, his impressive list of clients - including fellow therapists and celebrities - identify the patterns in their eating habits and learn how to eat what they like whilst losing weight for good.

The simple beauty of this hugely successful programme is that it allows you to 'think like a shrink' and have the body you really want - for life.

(p) 2018 Octopus Publishing Group©2018 Philippe Tahon

Truly a transforming book

Phillippe gets to the heart of the issue why we all overeat - something underlying that we refuse to address. If you want the book to give you an instant solution, you should probably look elsewhere. Instead, he leads you down a path of listening to yourself, your needs, your body to figure out when you're done eating. As someone who only dabbles in evidence-based science, the self-guided therapies in this book truly were something I'd never explored with eating, and they've improved my relationship with food much like standard therapy has improved my relationship with people.