Master the Day

Eat, Move and Live Better With the Power of Daily Habits

De: Alexander Heyne

Narrado por: Alexander Heyne

You probably already know all the obvious health and weight loss tips...so why don't you have your dream body?

What one early reviewer has already said has "transformed my life more than any other book I've read on the subject", Master the Day is a different way to think about getting the health, body, and life you want - by changing tiny habits, no matter what diet you're on.

In Master the Day, you'll learn:

• The nine daily success habits of people that lost over 100+ pounds in a healthy way, and kept it off years later
• The four horsemen of the health apocalypse - what simple, overlooked habits cause repetitive failure no matter how many diets we try
• Unlimited motivation - the willpower and discipline myth: How to be healthier with less discipline, and without all the "fitspiration" rah-rah motivational junk.
• How not having weight loss goals can actually make you more successful - without the constant guilt, self-hatred and frustration

©2015 Alexander Heyne (P)2016 Alexander Heyne

Very simple techniques yet life changing

I’m glad that I came a cross your YouTube channel and getting to know about your book accidentally, this book is a must have book
Very simple yet life changing

Good practice advice.

This contains sound practical advice for anyone looking to change some behaviors and habits and build some healthier rituals. Well done.

Highly recommend it

I think it’s a really great way to look at life by daily habits. Love!

Excellent

One of the best books I've listened to all year. Shifting my focus to daily habits.

A Weight-Loss Book About Much More than Weight Loss

Heyne’s book, only five and a half hours long on Audible, is both inspirational and affirming to the reader. The author talks about his own struggles as well as the struggles of his many friends and clients, and he is sympathetic to his readers without babying them. His book holds that, rather than simply “eat less and move more,” as most diet books preach, one must actually observe and change one’s mindset before one can actually make great change. And how is this change achieved? Through small, daily habits, which actually feel good to accomplish, rather than dreaded through and through. If you want a book that will really make you seriously consider what you want and who you want to be in life and then inspire you to get that life through small daily actions, then this is the book for you.