Quick and Easy Stress Relief
Reduce Anxiety, Manage Stress, and Cultivate Inner Peace with Meditation
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Quick and Easy Stress Relief
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Narrado por:
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Self Expansion Studios
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De:
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S. Palmer
Acerca de esta escucha
Throughout our lives, we’ve learned quick but not always healthy mechanisms to soothe ourselves in stressful moments. This might be reaching for a sugary snack, or having one too many drinks. What if you could find relief from these tense moments without the aid of something external and potentially damaging and money-wasting? What if all you needed was your own brain?
This program has been designed to give you the mental and emotional tools to cope with stress.
This program can help you reduce your anxiety levels, manage your stress, and cultivate inner peace.
The audiobook includes three daytime meditations: These meditations are designed to reduce your stress and anxiety levels in an easy-to-follow way that is quick and effective to listen to when you are able to relax and close your eyes.
Unlearn old habits of soothing your stress that don’t work anyway. Rely on the power of your mind to find your way to peace and calm no matter where you are.
©2018 S. Palmer (P)2018 S. PalmerLos oyentes también disfrutaron...
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1 out of 5 stars
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Annoying and Doesn't Work
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General3 out of 5 stars 107
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Narración:4 out of 5 stars 68
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5 out of 5 stars
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Slimming down nicely
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- Grabación Original
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Narración:4.5 out of 5 stars 255
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Historia4.5 out of 5 stars 249
Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of stress and bring you to a relaxed state of calm awareness, where you will be able to push all of the troubles of the day from into the distance and find peace within the inner solitude and relaxing soundtrack. With this wonderful guided meditation, you can practice at home or on the go, learning how to de-stress quickly and easily.
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4 out of 5 stars
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Great Meditation Distracting at the End
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