Period Repair Manual

Natural Treatment for Better Hormones and Better Periods, 2nd Edition

De: Lara Briden ND

Narrado por: Norah Tocci

Period Repair Manual is your guide to better periods using natural treatments such as diet, nutritional supplements, herbal medicine, and bioidentical hormones. It contains advice and tips for women of every age and situation. If you have a period (or want a period), then this book is for you.

Topics include:

• How to come off hormonal birth control
• What your period should be like
• What can go wrong
• How to talk to your doctor
• Treatment protocols for all common period problems, including PCOS and endometriosis

The second edition contains insights from Dr. Jerilynn Prior and an additional chapter on perimenopause and menopause.

Written by a naturopathic doctor with 20 years of experience, this book is a compilation of everything that works for hormonal health.

©2017 Lara Briden, ND (P)2019 Tantor

Good

Is a good book for general information, the thing is it is a little messy in the way that it keeps going back and forth telling you to check other chapters for more info. Also feels a little repetitive. But it was really helpful for me to know how to handle getting off the pill and why should I.

So Insightful and Informative

I read This Is Your Brain on Birth Control last year and it’s encouraged me to really start reading more about hormonal birth control, something I’ve been on for 15+ years. Although this is called the Period Repair Manual, it’s really more about full hormonal health and how your hormones impact your body, and vice versa. This is such an insightful and informative listen, that I actually bought the hard copy book as well to go back and highlight. If you’ve ever Googled going off the pill, the ‘what to expect’ can be overly negative and scare you into staying on the pill forever (at least for me). This book has accelerated my timeline for going off hormonal birth control and made me feel more confident in what to expect and how to handle it. If you are a woman that values her health and wellness, this is a read for you!!

A must have for every woman!

I think this book is one of my best purchases ever, is informative, clear and without any specialized background gives you an entire picture of how your body works, a must have.

Every woman should read this book!

This book was very enlightening and should be recommed for every woman to read. Just to be aware of how one's body should truly function.

Good but repetitive

I did enjoy this book, it was super informative! But with that being said I do feel like it was a bit lengthy for no reason, like it was quite repetitive. I think she could have cut it down a few hours honestly.

Use as a reference manual not a story

I would encourage you to keep this book on hand to look up specific issues rather than listen to or read through all the way through. It’s tedious and repetitive. But helpful.

Horrible narration

Fantastic book with great info. Literally the worst narrator I’ve ever heard. I’m was shocked at how bad. Made it really difficult to listen to the book, but I’m glad that I got through it.

Open my eyes

I learn such much from this book ! I will recommend all the women in my life to read it.

Good information, bad performance

The reader almost sounded like a computer and was not very inviting to listen to. Took me a long time to finish.
There is a lot of good information, a bit repetitive at times and the book probably works better as a place to look up certain information rather than listening to. Overall a good read though!

Gold mine of information

This book was so helpful in understanding the underlying issues in women health. A must read