Fix Your Period

Six Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance

De: Nicole Jardim

Narrado por: Piper Goodeve

Duración: 10 h y 41 m

Resumen del Editor

"Nicole Jardim walks the talk, and I am confident that Fix Your Period will help ignite the hormone balance you are seeking and restore your vitality." (Sara Gottfried, MD, New York Times best-selling author of The Hormone Cure)

A life-changing, step-by-step natural protocol to ignite lasting hormone balance and improve everything from PMS, period pain, and heavy periods to irregular cycles and missing periods, from Nicole Jardim, certified women’s health coach and co-host of the podcast The Period Party.

For most women, getting their period sucks. Bloating. Cramps. Acne. Aches. Moodiness. Messiness. No wonder we call it "The Curse"! For many, it's not just an inconvenience - it's a colossal life disruption, forcing them to miss work, school, appointments, or dates.

We've been encouraged to medicate away common period problems with birth control and ibuprofen and just survive the mood swings as best we can. But as Nicole Jardim explains, periods aren't a nuisance, they're information. When you learn to decode your period (or lack thereof), you'll be able to recognize the underlying hormone imbalances causing your period problems and know how to fix them naturally with Jardim's proven six-week protocol to resolve even the most challenging hormone imbalances and menstruation issues.

Joining the ranks of books by Jolene Brighten, Sara Gottfried, and Aviva Romm, Nicole Jardim's Fix Your Period is essential for women plagued by PMS, irregular, painful, or heavy periods, PCOS, endometriosis, or fibroids - and for anyone who wants to take charge of her hormonal health - and regain control of her life - naturally.

Supplemental enhancement PDF accompanies the audiobook.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Nicole Jardim (P)2020 HarperCollins Publishers

Love it!!

So informative. This backed up a lot of recommendations from my naturopathic doctor. I'm so thankful for her and this book.

A must read: this book changed my life

This book changed my life and I am so happy I found it! Ever since age 14 I've had irregular periods. I was prescribed the pill to regulate my cycle (and acne!) but never had a good experience with synthetic hormones. A few months ago I felt so out of control with my hormones. I threw all my pills away and decided to find out if there was a natural option for me. Turns out, there was! Enter: Nicole Jardim's Fix Your Period. I feel so empowered after reading her book and completing her program. I feel great, too! Everyone with female sex organs needs to read this book. We don't have to fall prey to a male-dominated medical industry that worships pharmaceuticals.

Everyone with a uterus should read this book

I wish I could scream from the rooftops to let everyone know they should read this book. Our sex education is severely lacking. And women’s bodies are magical. Even if you don’t think you have any issues to fix, read it for education. That’s what I did, and I’m so glad I did! If this shows up in my husband’s name, it was his wife who read the book. :)

excellent information!

I love Nicole's book! I'm currently listening to it for a second time because it's packed with great information you can use the rest of your life! basic information that as a woman you should learn early in your life. Thanks, Nicole!

Great book!

I loved everything about this book. It was so informative. You’ll be wishing you had this information sooner.

This is a must for Women's Health!

This is far beyond fixing your period, it is a holistic, scientific and comprehensive guide to your unique body. I feel so much more empowered and informed about my body and what it's telling me. It has helped me to become a true advocate for my own health. Thank you!

Wealth of information

I read this book to get my hormones back on track after getting my IUD removed. It really helped me understand my hormones on a whole new level and make sense of the symptoms I was experiencing. The super sciencey parts were sometimes hard to get through but I can see how useful that information would be to someone who needs the fine details in order to restore health. I do feel very empowered by all the new habits I’ve put into action. My main symptoms of hair loss, period cramping and mood fluctuations have pretty much resolved. Also my digestion and sleep are so much better! Thank you Nicole!