Paleo and Fasting
The Easiest and Healthiest Way to Lose Weight, Slow Aging, Boost Energy and Vitality
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Paleo and Fasting
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Narrado por:
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Angela Ohlfest
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Paleo and Fasting: The Easiest and Healthiest Way to Lose Weight, Slow Aging, Boost Energy and Vitality is MJ Mosser’s maiden voyage into the world of publishing. She is excited to share the latest science on fat-burning for fuel and weight loss, and to help others achieve their health and weight loss goals.
This book is both a guide and a personal journey for anyone desiring a slimmer and healthier version of themselves. MJ is the mother of two adult sons. She raised her children as a single mother, supporting the family both as a registered nurse and a real estate broker. She enjoyed the flexibility, challenge, and freedom the diverse careers afforded their family. Along the way, she returned to school to obtain an MS in management and certification in healthcare compliance. She and her life partner, Dennis, enjoy entertaining and preparing great food for friends and family, as well as recently entering a new world of ballroom dancing.
For the last decade, MJ has worked as a nurse manager for a leading healthcare organization that serves Medicaid and Medicare members. She sees firsthand, both at work and in her personal life, the many chronic disease and mobility issues experienced by family and friends entering middle age and older. MJ is not only passionate about fitness, wellness, and great food, but is also an avid mountain biker. She is hard-driving and fearless on her mountain bike and has the scars to prove it, having experienced a few unfortunate mishaps in the mountains of Moab, Utah, and locally at Alafia State Park in Lithia, Florida. But other than a few mostly-amnesic memories, she remains unscathed and enthralled with mountain biking, along with sporting a full-face helmet for any unintended consequences along the way.
MJ hopes to continue her active lifestyle well into her later years by maintaining a high level of fitness and good health through the natural and wholesome lifestyle of paleo and fasting.
©2023 Melinda J. Mosser (P)2023 Melinda J. MosserLos oyentes también disfrutaron...
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For women hitting their 50s, lifestyle changes are of paramount importance, as the female body is more susceptible to hormonal changes compared to men. If you are not losing weight easily through conventional diets, the problem might not be what you are eating but when you are eating. This is where intermittent fasting bridges the gap. It’s basically a method designed to schedule your meals in a way that gets the most nutrients out of your diet, while keeping the empty calories to a minimum.
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