Ocean Waves Meditation

Calming Ambient Nature Sounds and Positive Affirmations for Relaxing, Deep Sleeping, and Healing (Wilderness Collection)

De: Shivani Batra

Narrado por: Loula Love

Wilderness Collection One contains six different ocean, beach, and water-related nature sounds for a relaxing, calming, and healing meditation session.

Non-looping, without music, and with option to listen without affirmations.

Science has associated listening to nature sounds with:

• Decreased sympathetic responses (fight-or-flight instinct)
• Increased parasympathetic responses (relaxed feeling in the mind and body)
• Lower levels of stress, tension, and anxiety
• Higher levels of peace, relaxation, and tranquility

Combined with over 120 empowering and uplifting affirmations, these audios will give you the perfect relaxation-induced therapy for emotional, mental, and physical healing.

Having trouble sleeping? These high-quality nature sounds can help with that, too.

If you’re looking for simple, yet effective, nature sound meditation tracks for more positivity, better sleep, and faster healing, then listen to this audiobook.

©2020 Shivani Batra (P)2020 Shivani Batra

So calming and relaxing

Well written!! Very relaxing sounds. I play this to help me sleep and it works perfectly. I do not keep it super loud, only just enough to listen. Thanks

Love this!

Thank you so much for this Shivani! The sounds are therapeutic. I've been listening to these during my meditations and it helps me breathe slower and relax more than just regular music. :)

Lot's of variations

This audiobook has different types of waves and water sounds. The underwater one is amazinggggg! So nice to listen to when I'm studying or reading a book.

Best one on Audible

This is easily the best ocean sounds audiobook here. There are two different variations within it, with or without affirmations. Very useful for different moods.

Amazing work

Excellent collection of nature sounds. Despite the title being "Ocean Waves", there is much more than that. There are underwater sounds, bubbling sounds (which sound like it's coming from an underwater volcano), and also windy ocean sounds.