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Sleepy Ocean & Gentle Rain
- Narrado por: Jeffrey Thompson
- Duración: 2 h
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Resumen del Editor
Dr. Jeffrey Thompson's clinically proven audio system helps you fall asleep, stay asleep, and wake up feeling rested and refreshed. Delta Brainwave Pulses blended into the sounds of the Pacific Ocean surf and gentle rain dripping from leaf to leaf lull you effortlessly to sleep.
Please note: This is a nonverbal meditation program.
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
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Healing Through Breathing
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- Grabación Original
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
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Tools of Titans
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
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The Explosive Child
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Dr. Ross Greene, a distinguished clinician and pioneer in the treatment of kids with social, emotional, and behavioral challenges, has worked with thousands of explosive children, and he has good news: these kids aren't attentionseeking, manipulative, or unmotivated, and their parents aren't passive, permissive disciplinarians. Rather, explosive kids are lacking some crucial skills in the domains of flexibility/adaptability, frustration tolerance, and problem solving, and they require a different approach.
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I started to cry....and this Dad doesn't do that
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Experience the soothing and comforting sounds of mother nature in the comfort of your own home. Get your copy of Cape Cod National Seashore Sounds - Ocean Waves for Sleep by Thomas Gordon. A unique ambient noise audio book. Immerse yourself in a relaxing and meditative state and enjoy restoring sleep today.
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Repetitive loops, not very creative
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Lo que los oyentes dicen sobre Sleepy Ocean & Gentle Rain
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Alyce
- 01-26-12
Wonderful sounds for sleep
What made the experience of listening to Sleepy Ocean & Gentle Rain the most enjoyable?
I so enjoyed the ocean sounds. Was asleep when the rain started. Have never heard the whole CD since I fall asleep. Great!! I love it!
What did you like best about this story?
No story.
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esto le resultó útil a 6 personas
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- Katie
- 01-05-16
Great for falling asleep!
My only change would be that it last longer. This will knock you out at night but I have people in my house that wake up 2 hours before I do so I would prefer something that could knock out that noise too. I love that this one also is just white noise with no one speaking.
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- Benny
- 03-30-21
great to listen to while trying to sleep :)
Great to listen to while trying to sleep or nap. love this story lol :)
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- Melissa Grundvig
- 10-08-18
Good sleep aid
I like both the ocean waves and the rain. Depending on my mood that night will determine which one I play. I use the sleep timer so the announcement at the very end, "AUDIBLE HOPES YOU HAVE ENJOYED THIS PROGRAM", doesn't play and wake me up. I wish they'd stop that!
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esto le resultó útil a 5 personas
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- Delia
- 04-03-15
Great to fall asleep listening to!
Relaxing! Soothing! Easy listening! Great for meditation. I would recommend this to anyone looking to relax.
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esto le resultó útil a 2 personas
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- Athene
- 07-24-14
Perfect for the purpose of sleep
'Just Waves' washing up on the shore and 'Just Rain' in a steady downpour, what better to sleep to? I like that there's nothing to wake me up.
I was concerned that the dreaded and loud 'You have been listening to Audible' announcement might be a problem, but I set the sleep timer to avoid that. Don't even know if it's on there....
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esto le resultó útil a 15 personas
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- Gini Simpson
- 10-28-16
Put me right to sleep!!
This did what I wanted it to do - I was asleep before I knew it and slept through the whole night.
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esto le resultó útil a 1 persona
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- EmilyK
- 12-01-19
Lovely White Noise and relaxation
I found this a lovely tape to help me stay asleep and provides beautiful background white noise to assist sleeping.
I prefer Brainwave symphony by the same provider for falling asleep.
I echo the concerns of the other reviewers that “Audible hopes you have enjoyed this recording” completely wakes me up!
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- GRak
- 08-12-15
Bah
Just trying to go rid of mandatory audible review blah blah blah blah 15 words requires
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- Kids Mom
- 08-11-15
Relaxing and calming for sleep and meditation.
Loved the relaxing effects of this at night and at any time I want to calm my mind.
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