Mind Your Body

4 Weeks to a Leaner, Healthier Life

De: Joel Harper

Narrado por: Joel Harper, Mehmet C. Oz

Foreword by Dr. Mehmet Oz

A renowned personal trainer to Olympic athletes, movie stars, Broadway actors, and supermodels, draws on twenty years of experience to create a powerful three-step fitness approach—combining mindful techniques with effective workouts—to achieve stunning results in only fifteen minutes a day. With a foreword by Dr. Mehmet Oz.

Cutting edge research in the fields of neuroscience and neuropsychology shows that negative thinking prevents people from improving bad health and shedding excess weight. As the research makes clear, your mindset is the crucial factor when it comes to slimming down, toning up, and boosting overall well being.

Joel Harper’s Mind Your Body provides simple, effective ways to harness your brainpower to make lasting changes. Utilizing his powerful three-step approach, readers will learn how to quickly and simply access mindful techniques, combine them with effective fifteen minute workouts, and eat simply and deliciously to quickly, efficiently, and effortlessly yield successful weight loss, a leaner and firmer body, reduced stress, improved health, increased happiness, and enhanced energy.

You’ll notice improved mood, impulse control, motivation, and energy in just one day. In one week, you will have established new ways of thinking, moving, and eating that will deliver effortless weight loss, energy surges, and more restful sleep. At the end of four weeks, you will have dropped a dress size, lost up to ten pounds or more, shed fat, toned up, doubled your energy levels, and have bulletproof motivation—all thanks to a positive new outlook and fifteen minutes a day. Mind Your Body shows you how.

What a pleasant surprise!

What made the experience of listening to Mind Your Body the most enjoyable?

Joel has an easy style that makes listening very enjoyable. I commute 1.5 hours to and from work and I was riveted on this book that I listened to it twice before I realized it.

What did you like best about this story?

I enjoyed the honesty and straight forward approach Joel brought to this book. I had first seen Joel on a PBS special and was intrigued to see and hear more from him.

Which scene was your favorite?

I was pleasantly surprised by this audio book. I rarely use the word riveting, but I'll use if often in this review. The book makes you want to learn more, to be better, to understand yourself better. I'm happy to begin this journey with Joel.

Did you have an extreme reaction to this book? Did it make you laugh or cry?

I laughed often at Joel's straight forward approach in his analysis when meeting people for merely a few minutes. Very eye opening for me as I could see myself in many of the situations he explained.