Extreme Transformation

Lifelong Weight Loss in 21 Days

De: Chris Powell, Heidi Powell

Narrado por: Chris Powell, Heidi Powell

Chris and Heidi Powell, hosts and transformation specialists from the hit TV show, Extreme Weight Loss, now share their proven, life-changing, step-by-step guide for losing weight and keeping it off in their first co-authored book, Extreme Transformation.

They are the hosts of television's most popular weight-loss documentary show, Extreme Weight Loss, and now the Powells provide a blueprint for changing your health in just 21 days. Whether you're looking to lose the baby weight, that last ten pounds, or several hundred, this is the program that can change your life forever. They share their most effective secrets for weight loss success through diet and exercise and go into detailed focus on how to develop a powerful, sustainable mental change to keep the weight off forever. With their help, readers will "see" the hidden path of transformation; be guided through fast and fun exercises; enjoy loads of recipes (both quick and gourmet) along with advice for food shopping, preparation, and more! With an incredible expansion of the Carb-cycling core that has driven Chris's first two national bestsellers, the Powells guide you from the very first step to reach your ideal weight and transition to lifelong maintenance--high-impact results in as little as three weeks.

enjoyed

Great book for all around change in lifestyle. I love how they go through all the ups and downs of dieting and transforming yourself to your best you. I enjoyed this read a lot.

better to read than listen

I will be purchasing a physical copy of the book. The information is just so good and so much that I felt like I was missing things that I wouldn't if I were reading.

Great plan with lots of motivation

Very good plan to lose weight. The reading of the daily meals is a little repetitive, but the book is good. I've lost weight following the plan. The PDF file is the meat of the plan, but the rest is motivational stories and instructions to conquer setbacks and making permanent mind changes. I actually bought the Kindle version first, then got the audio version for listening in my car.

informative

lots of information. extremely informative. sometimes too much info at once. but that may be because i didnt open the pdf yet

Love this program

This is a great program and so easy to follow. I have downloaded the app and I am currently getting myself familiar with the program, but I can see that it will be easy to incorporate into my life and my work. I am excited to see myself after my journey is halfway through, however this program is a "lifelong journey" and and I know it will help me make the necessary changes in my physical and emotional state as it pertains to eating and moving my body.