-
Menopause Bootcamp
- Optimize Your Health, Empower Your Self, and Flourish as You Age
- Narrado por: Samara Naeymi
- Duración: 8 h y 13 m
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The doctor known for her “Menopause Bootcamp” gatherings, shares her 360-degree holistic approach to this natural life stage in this empowering and joyful guide to help women not just survive this physiological and psychological transition, but thrive.
Over the course of her twenty-year medical career, Dr. Suzanne Gilberg-Lenz noticed a shocking dearth of information and support for women beginning and experiencing menopause. For too long, this crucial stage in women’s lives has been given perfunctory notice in medical schools and is often either a hidden secret or the punchline to a joke—denying women the information and support they need. This disregard, coupled with the unconscious misogyny and ageism that run rampant in our culture, portrays menopause as something to be afraid of, and worse, adds a patina of shame around the blessing of aging and the beginnings of a new, normal, and enriching phase in a woman’s life.
Known across Los Angeles for her Menopause Bootcamp retreats, Dr. Suzanne, as her patients call her, believes that the 27 million women entering menopause each year deserve thoughtful, candid, modern, holistic information about the physical and psychological issues that arise in this transitional stage, including changes in libido, metabolism, body image, and fears over genetic age-related illnesses. She contends that menopause is a whole life condition and deserves a wide-ranging approach that combines meditation, yoga, therapy, herbal supplements, along with the most-up-to-date science and conventional medical solutions.
Packed with answers to common questions and helpful insights, infused with Dr. Suzanne’s expert, but warm, and sometimes, laugh-out-loud honesty, Menopause Bootcamp is a welcome invitation to embrace and even celebrate this remarkable developmental phase in the lives of women. It’s a welcome reminder that life doesn’t end at menopause—it’s the start of something new and wonderful.
Supplemental enhancement PDF accompanies the audiobook
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- De Andrea en 09-07-17
De: John R. Lee, y otros
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Younger Brain, Sharper Mind
- A 6-Step Plan for Preserving and Improving Memory and Attention at Any Age from Americas Brain Doctor
- De: Eric R. Braverman
- Narrado por: Kevin Stillwell
- Duración: 10 h y 2 m
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No one can avoid gray hair and wrinkles, but what about preventing the brain from aging? Dr. Eric Braverman, "America's Brain Doctor" and best-selling author has created a simple, science-based plan that can help prevent the worst mental side effects of aging: memory loss, cognitive decline, and mood changes.
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Research outdated
- De Robert en 08-18-15
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Game Changers
- What Leaders, Innovators, and Mavericks Do to Win at Life
- De: Dave Asprey
- Narrado por: Dave Asprey, Rick Adamson
- Duración: 11 h y 12 m
- Versión completa
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The best-selling author of Head Strong and The Bulletproof Diet answers the question, “How can I kick more ass at life?” by culling the wisdom of world-class thought leaders, maverick scientists, and disruptive entrepreneurs to provide proven techniques for becoming happier, healthier, and smarter.
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Game Changers is game changing
- De Anwar S en 01-05-19
De: Dave Asprey
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The Age-Proof Brain
- New Strategies to Improve Memory, Protect Immunity, and Fight Off Dementia
- De: Dr. Marc Milstein
- Narrado por: George Newbern
- Duración: 7 h y 40 m
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When it comes to keeping your brain in tip-top shape, you aren't limited to crossword puzzles, brain games, and Sudoku. The keys to keeping your mind sharp are already in your hands: eleven simple but powerful lifestyle factors often have a greater impact on our health than our genetics. In The Age-Proof Brain, scientist and popular speaker Dr. Marc Milstein shares "complex science in simple (and often humorous) examples, case histories, and 'how-to' guidelines that are guaranteed to change your life" (Dr. James B. Mass).
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COMPLETE BS
- De Richard R en 01-11-23
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Healing the Broken Brain
- De: Dr. Mike Dow
- Narrado por: Dr. Mike Dow
- Duración: 6 h y 3 m
- Versión completa
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If you're interested in listening to this audiobook, it likely means you or someone you love has had a stroke. Dealing with the onslaught of information about stroke can be confusing and overwhelming. And if you happen to be a stroke survivor with newly impaired language skills, it can be especially hard to comprehend everything your doctors, nurses, and specialists are telling you. This audiobook consists of the top 100 questions that survivors and their families ask, with answers from the top physicians and therapists in the country.
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Wonderfully written and narrated, rich source of important information for stroke survivors and their families
- De deanna en 07-14-17
De: Dr. Mike Dow
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Heal Your Mind
- De: Louise Hay
- Narrado por: Mona Lisa Schulz M.D. Ph.D.
- Duración: 12 h y 28 m
- Versión completa
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Heal Your Mind continues the three-pronged healing approach that Dr. Mona Lisa Schulz and Louise Hay pioneered together, extending it to conditions, processes, and disorders of the mind including memory, learning disability, addiction, anxiety, and depression. In-depth case studies from the All Is Well Clinic delve into interventions with real patients, where Dr. Mona Lisa uses intuition to pinpoint issues, and she and Louise discuss the medical solutions and affirmations that can help restore well-being.
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Narrator
- De Michylp17 en 11-17-16
De: Louise Hay
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The New Normal
- A Roadmap to Resilience in the Pandemic Era
- De: Jennifer Ashton
- Narrado por: Jennifer Ashton
- Duración: 8 h y 42 m
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From Dr. Jennifer Ashton comes a doctor’s guide to finding resilience in the time of COVID, while staying safe and sane in a rapidly changing world. The New Normal is a holistic road map through the ongoing struggles of the pandemic, providing the guidance you need to navigate this unsettling time and take charge of your future well-being.
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Live Each Day Alive
- De Barbara A. Badalewski en 06-02-23
De: Jennifer Ashton
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The Chemistry of Calm
- De: Henry Emmons
- Narrado por: Qarie Marshall
- Duración: 8 h y 34 m
- Versión completa
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The debilitating effects of anxiety can affect your sense of well-being, health, longevity, productivity, and relationships. In The Chemistry of Calm, Dr. Henry Emmons presents his Resilience Training Program - a groundbreaking regimen designed to relieve anxiety and restore physical and mental strength.
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This Diet did not work for me. Keto does.
- De Amazon Customer en 01-29-17
De: Henry Emmons
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A Mind of Your Own
- The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives
- De: Kelly Brogan M.D., Kristin Loberg
- Narrado por: Cassandra Campbell
- Duración: 10 h y 20 m
- Versión completa
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Recent years have seen a shocking increase in antidepressant use the world over, with one in four women starting her day with medication. These drugs have steadily become the panacea for everything from grief, irritability, and panic attacks to insomnia, PMS, and stress. But the truth is, what women really need can't be found at a pharmacy.
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Unfairly Biased
- De NurseLore en 03-19-16
De: Kelly Brogan M.D., y otros
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Own Your Self
- The Surprising Path beyond Depression, Anxiety, and Fatigue to Reclaiming Your Authenticity, Vitality, and Freedom
- De: Kelly Brogan M.D.
- Narrado por: Kelly Brogan M.D.
- Duración: 10 h y 1 m
- Versión completa
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In a book that's both provocative and promising, holistic psychiatrist Kelly Brogan, MD, author of A Mind of Your Own, shows us that we don't have to medicate our mental, emotional, and physical pain away - that the best way out is through. She explodes the mistaken belief that our symptoms - from mood changes to irritability to fogginess and fatigue - are evidence that we are sick or broken. Then she charts a new path to get real, get well, and get free.
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Get the print book
- De AMM en 09-23-19
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The Chemistry of Joy
- A Three-Step Program for Overcoming Depression Through Western Science and Eastern Wisdom
- De: Henry Emmons
- Narrado por: Qarie Marshall
- Duración: 11 h y 12 m
- Versión completa
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The Chemistry of Joy presents Dr. Emmons' natural approach to depression, combining the best of Western medicine and Eastern teaching to create your body's own biochemistry of joy. Dr. Emmons creates a practical program for each of the three types of depression: anxious depression, agitated depression, and sluggish depression.
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The Chemistry of Calm is better
- De Morty A-964 en 09-10-18
De: Henry Emmons
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All Is Well
- Heal Your Body with Medicine, Affirmations, and Intuition
- De: Louise Hay
- Narrado por: Louise Hay
- Duración: 8 h y 36 m
- Versión completa
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In this healing tour de force, best-selling authors Louise L. Hay and Dr. Mona Lisa Schulz have teamed up for an exciting reexamination of the quintessential teachings from Heal Your Body. All Is Well brings together Louise’s proven affirmation system with Mona Lisa’s knowledge of both medical science and the body’s intuition to create an easy-to-follow guide for health and well-being. And, for the first time ever, they present scientific evidence showing the undeniable link between the mind and body that makes these healing methods work.
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irritating
- De Andy en 06-26-13
De: Louise Hay
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Like a Mother
- A Feminist Journey Through the Science and Culture of Pregnancy
- De: Angela Garbes
- Narrado por: Roxana Ortega, Angela Garbes
- Duración: 7 h
- Versión completa
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What to listen to after What to Expect.... A badass, feminist, and personal deep-dive into the science and culture of pregnancy and early motherhood that debunks myths and dated assumptions, offering guidance and camaraderie to women navigating one of the biggest and most profound changes in their lives. Like most first-time mothers, Angela Garbes was filled with questions when she became pregnant. What exactly is a placenta? How does a body go into labor? Why is breast best? What are the signs and effects of postpartum depression?
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Microchimerism - interesting at first, then profoundly healing
- De Emily Virgil en 09-10-18
De: Angela Garbes
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The Menopause Manifesto
- Own Your Health with Facts and Feminism
- De: Dr. Jen Gunter
- Narrado por: Jen Gunter
- Duración: 13 h y 4 m
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Narración:
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Historia
The only thing predictable about menopause is its unpredictability. Factor in widespread misinformation, a lack of research, and the culture of shame around women's bodies, and it's no wonder women are unsure what to expect during the menopause transition and beyond. Menopause is not a disease - it's a planned change, like puberty. And just like puberty, we should be educated on what's to come years in advance, rather than the current practice of leaving people on their own with bothersome symptoms and too much conflicting information.
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AMAZING
- De KM en 06-12-21
De: Dr. Jen Gunter
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Unlock Your Menopause Type
- Personalized Treatments, the Last Word on Hormones, and Remedies That Work
- De: Heather Hirsch MD MS NCMP, Stacey Colino
- Narrado por: Heather Hirsch MD MS NCMP
- Duración: 9 h y 45 m
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Given that millions of women have entered menopause each year since the dawn of time, it’s crazy that menopause still feels like uncharted territory for the women who are going through it. Dr. Heather Hirsch is committed to changing that. Unlocking Your Menopause Type helps women cut through the informational noise and learn how to manage their symptoms most effectively by identifying their personal Menopause Type(s).
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Very informative but reader’s speech is distracting
- De Anonymous User en 10-05-23
De: Heather Hirsch MD MS NCMP, y otros
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Hot and Bothered
- What No One Tells You About Menopause and How to Feel Like Yourself Again
- De: Jancee Dunn
- Narrado por: Jancee Dunn
- Duración: 6 h y 59 m
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When Jancee Dunn hit her mid-forties, she was bombarded by seemingly random symptoms: rampant insomnia, spring-loaded nerves, weirdly dry mouth, and Rio Grande-level periods. After going to multiple doctors who ran test after fruitless test, she was surprised to finally discover the culprit—perimenopause. For more than two decades, Jancee had been reporting on mental and physical health. So if she was unprepared for this, what about all the women who don’t write about health for a living? Hot and Bothered is the book she wishes existed as she was scrambling for information.
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Language 😳
- De Karla Carr en 08-14-23
De: Jancee Dunn
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Menopausing
- The Positive Roadmap to Your Second Spring
- De: Davina McCall, Dr Naomi Potter
- Narrado por: Dr Naomi Potter, Davina McCall, Michael Douglas, y otros
- Duración: 8 h y 59 m
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For too long, women have had to keep quiet about the menopause—its onset, its symptoms, its treatments—and what it means for us. Menopausing will build an empowered, supportive community to break this terrible silence once and for all. By exploring and explaining the science, debunking damaging myths, and smashing the taboos around the perimenopause and menopause, this book will equip women to make the most informed decisions about their health…and their lives.
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Not for me at all
- De Misty Sperling en 02-09-24
De: Davina McCall, y otros
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What Fresh Hell Is This?
- Perimenopause, Menopause, Other Indignities, and You
- De: Heather Corinna
- Narrado por: Heather Corinna, Aria Baci
- Duración: 12 h y 22 m
- Versión completa
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General
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Historia
Perimenopause and menopause experiences are as unique as all of us who move through them. While there’s no one-size-fits-all, Heather Corinna tells you what can happen and what you can do to take care of yourself, all the while busting pernicious myths, offering real self-care tips - the kind that won’t break the bank or your soul - and running the gamut from hot flashes to hormone therapy.
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Awesome.
- De Anonymous User en 07-07-21
De: Heather Corinna
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The Menopause Brain
- New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence
- De: Lisa Mosconi PhD, Maria Shriver - foreword
- Narrado por: Maggi-Meg Reed
- Duración: 10 h y 5 m
- Versión completa
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General
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Historia
Menopause and perimenopause are still a black box to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia to brain fog. As a leading neuroscientist and women’s brain health specialist, Dr. Mosconi unravels these mysteries by revealing how menopause doesn’t just impact the ovaries—it’s a hormonal show in which the brain takes center stage.
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Informative and easy to understand
- De Aaxarch en 03-16-24
De: Lisa Mosconi PhD, y otros
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The Menopause Manifesto
- Own Your Health with Facts and Feminism
- De: Dr. Jen Gunter
- Narrado por: Jen Gunter
- Duración: 13 h y 4 m
- Versión completa
-
General
-
Narración:
-
Historia
The only thing predictable about menopause is its unpredictability. Factor in widespread misinformation, a lack of research, and the culture of shame around women's bodies, and it's no wonder women are unsure what to expect during the menopause transition and beyond. Menopause is not a disease - it's a planned change, like puberty. And just like puberty, we should be educated on what's to come years in advance, rather than the current practice of leaving people on their own with bothersome symptoms and too much conflicting information.
-
-
AMAZING
- De KM en 06-12-21
De: Dr. Jen Gunter
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Unlock Your Menopause Type
- Personalized Treatments, the Last Word on Hormones, and Remedies That Work
- De: Heather Hirsch MD MS NCMP, Stacey Colino
- Narrado por: Heather Hirsch MD MS NCMP
- Duración: 9 h y 45 m
- Versión completa
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General
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Narración:
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Historia
Given that millions of women have entered menopause each year since the dawn of time, it’s crazy that menopause still feels like uncharted territory for the women who are going through it. Dr. Heather Hirsch is committed to changing that. Unlocking Your Menopause Type helps women cut through the informational noise and learn how to manage their symptoms most effectively by identifying their personal Menopause Type(s).
-
-
Very informative but reader’s speech is distracting
- De Anonymous User en 10-05-23
De: Heather Hirsch MD MS NCMP, y otros
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Hot and Bothered
- What No One Tells You About Menopause and How to Feel Like Yourself Again
- De: Jancee Dunn
- Narrado por: Jancee Dunn
- Duración: 6 h y 59 m
- Versión completa
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General
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Narración:
-
Historia
When Jancee Dunn hit her mid-forties, she was bombarded by seemingly random symptoms: rampant insomnia, spring-loaded nerves, weirdly dry mouth, and Rio Grande-level periods. After going to multiple doctors who ran test after fruitless test, she was surprised to finally discover the culprit—perimenopause. For more than two decades, Jancee had been reporting on mental and physical health. So if she was unprepared for this, what about all the women who don’t write about health for a living? Hot and Bothered is the book she wishes existed as she was scrambling for information.
-
-
Language 😳
- De Karla Carr en 08-14-23
De: Jancee Dunn
-
Menopausing
- The Positive Roadmap to Your Second Spring
- De: Davina McCall, Dr Naomi Potter
- Narrado por: Dr Naomi Potter, Davina McCall, Michael Douglas, y otros
- Duración: 8 h y 59 m
- Versión completa
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General
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Narración:
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Historia
For too long, women have had to keep quiet about the menopause—its onset, its symptoms, its treatments—and what it means for us. Menopausing will build an empowered, supportive community to break this terrible silence once and for all. By exploring and explaining the science, debunking damaging myths, and smashing the taboos around the perimenopause and menopause, this book will equip women to make the most informed decisions about their health…and their lives.
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Not for me at all
- De Misty Sperling en 02-09-24
De: Davina McCall, y otros
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What Fresh Hell Is This?
- Perimenopause, Menopause, Other Indignities, and You
- De: Heather Corinna
- Narrado por: Heather Corinna, Aria Baci
- Duración: 12 h y 22 m
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Historia
Perimenopause and menopause experiences are as unique as all of us who move through them. While there’s no one-size-fits-all, Heather Corinna tells you what can happen and what you can do to take care of yourself, all the while busting pernicious myths, offering real self-care tips - the kind that won’t break the bank or your soul - and running the gamut from hot flashes to hormone therapy.
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Awesome.
- De Anonymous User en 07-07-21
De: Heather Corinna
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The Menopause Brain
- New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence
- De: Lisa Mosconi PhD, Maria Shriver - foreword
- Narrado por: Maggi-Meg Reed
- Duración: 10 h y 5 m
- Versión completa
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General
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Narración:
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Historia
Menopause and perimenopause are still a black box to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia to brain fog. As a leading neuroscientist and women’s brain health specialist, Dr. Mosconi unravels these mysteries by revealing how menopause doesn’t just impact the ovaries—it’s a hormonal show in which the brain takes center stage.
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Informative and easy to understand
- De Aaxarch en 03-16-24
De: Lisa Mosconi PhD, y otros
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The Wisdom of Menopause
- Creating Physical and Emotional Health During the Change
- De: Christiane Northrup M.D.
- Narrado por: Christiane Northrup M.D., Stephanie Racine
- Duración: 33 h y 58 m
- Versión completa
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Historia
Dr. Christiane Northrup's number-one New York Times best seller The Wisdom of Menopause has inspired more than a million women with a dramatically new vision of midlife - and will continue to do so for generations to come. As Dr. Northrup has championed, the "change" is not simply a collection of physical symptoms to be "fixed", but a mind-body revolution that brings the greatest opportunity for growth since adolescence. The choices a woman makes now have the power to secure vibrant health and well-being for the rest of her life.
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Outstanding!!
- De Trish Thompson-Murphy en 06-19-21
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Menopause Weight Loss
- Live Well, Sleep Well, Stop Hot Flashes and Lose Weight
- De: Jane Thurnell-Read
- Narrado por: Brennan Koenigsreuter
- Duración: 4 h y 25 m
- Versión completa
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Historia
Are menopause symptoms disrupting your life? Find out how to lose weight, eliminate symptoms, and get your body and mind back. Menopause can feel chaotic. You probably feel that your body and mind are out of control. There’s lots of advice and unrealistic promises about menopausal symptoms. Much of it is designed to promote particular products or create startling headlines or a great social media post. People don’t care about truth and what is effective as long as it sells.
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Exceptional book about menopause!
- De Sunshine87 en 11-17-22
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The Menopause Guidebook
- Debunk the Common Midlife Myths and Learn How to Deal with Hormonal Changes, Hot Flashes, Mood Swings and Relationship Issues
- De: Camilla Clarke
- Narrado por: Ann Russik
- Duración: 3 h y 15 m
- Versión completa
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The Menopause Guidebook holds your hand through every step of your menopause and gives you all the answers you can’t find anywhere else. It doesn’t shy away from the truth but gives you the tools to make the best choices to navigate ‘The Change’. You’ll learn about the basic biology causing your symptoms and the lifestyle changes that can help. If you’re not sure whether HRT is right for you, this book will tell you and if you want to know what men really think about the menopause, it’s all here!
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Great book for my wife
- De Stuart Vetter en 11-08-21
De: Camilla Clarke
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The Menopause Reset
- Get Rid of Your Symptoms and Feel Like Your Younger Self Again
- De: Dr. Mindy Pelz
- Narrado por: Dr. Mindy Pelz
- Duración: 4 h y 52 m
- Versión completa
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How great would it feel to wake up feeling rested; have a brain that is calm, joyful, and clear; and to finally lose weight in an easy and sustainable way? The good news is that there is a way for you to do all of this and more. Nutrition and functional medicine expert and best-selling author Dr. Mindy Pelz has helped thousands of women just like you reset their health during their turbulent menopausal years. Join Dr. Mindy as she reconnects you to your more vibrant and youthful self.
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Lacking
- De Paula D en 08-13-23
De: Dr. Mindy Pelz
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The New Menopause
- Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts
- De: Mary Claire Haver MD
- Narrado por: Mary Claire Haver MD
- Duración: 9 h y 45 m
- Versión completa
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Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage—by the bestselling author of The Galveston Diet.
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A wealth of information to help you understand exactly what’s going on and your options
- De Corey Chambers en 05-08-24
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Brain Food
- The Surprising Science of Eating for Cognitive Power
- De: Lisa Mosconi PhD
- Narrado por: Norah Tocci
- Duración: 12 h y 24 m
- Versión completa
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Dr. Lisa Mosconi, whose research spans an extraordinary range of specialties including brain science, the microbiome, and nutritional genomics, notes that the dietary needs of the brain are substantially different from those of the other organs, yet few of us have any idea what they might be. Her innovative approach to cognitive health incorporates concepts that most doctors have yet to learn. Busting through advice based on pseudoscience, Dr. Mosconi provides recommendations for a complete food plan, while calling out noteworthy surprises.
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Lack of scientific research
- De Jane en 07-06-18
De: Lisa Mosconi PhD
Lo que los oyentes dicen sobre Menopause Bootcamp
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Nurse Dominique
- 04-27-23
No Help for Menopause
As others had mentioned in their reviews, I forced myself to finish it hoping the author would redeem herself & start talking about menopause instead she kept on the political, racial & gender issues with zero help for women struggling with menopause. All I got out of her book is how we need to embrace our body as it changes, she is privileged & feels guilty about it, capitalism is bad, etc. You get the idea. I only wish I would have read the reviews 1st. It would have saved me money & my time I invested in this book.
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- Sheila M
- 10-19-22
Disappointing
I had such high hopes for this book, after hearing her on a podcast. The book is about half menopause and half gender issues, racial issues and the horrors of capitalism. The doctor will also not say Women and mentions her “privilege” multiple times. I’m sorry that I paid money and contributed to her guilt. I forced myself to finish the book, in hopes she would redeem her sis gender self, but it didn’t happen.
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esto le resultó útil a 3 personas