Meditation for Sleep and Anxiety, 2 in 1 Bundle

Guided Meditation for Sleep, Anxiety, Self Healing and Stress Relief. Fall Asleep Fast, Reduce Anxiety, and Get Transcendental Deep Sleep Every Night.

De: Better Mindfulness Meditation

Narrado por: Marisa Imon

Duración: 6 h y 13 m

Resumen del Editor

Meditating to fall asleep is one of the most peaceful ways to ensure that you doze off and improve the quality of your rest. It soothes your nervous system, helping you access deeper levels of sleep and reduce overall stress. Modern technology can trick the brain into thinking it must be active all of the time - especially when we sit in front of computer, phone, or TV screens before bed. By calming the mind, we allow it to become more comfortable with relaxing, and therefore prime our brains for restful sleep. There are three meditations in this audiobook, each set to three different backing tracks, giving you nine options for falling asleep to. Try a different one each night, and see what works for you. If you don't fall asleep after just one, keep playing them.

Sometimes we have allowed our bodies to struggle with sleep for so long that changing the routine can be a long process. Know that it's worth it. You have the power to access better sleep, and when you commit to bedtime routines like this, overtime it will become easier and easier. These meditations are designed to help you enter into peaceful sleep. Ideally, before you play these tracks, you will have already prepared yourself for falling asleep. It is recommended that you avoid electronic use at least an hour before bed, if possible, and allow your body to unwind before trying to fall asleep.

Some great practices involve taking a bath, reading a book, or journalizing before you get into bed to listen to these tracks. Let yourself savor your time unwinding before sleep. That is a powerful process that lets your body know it's getting close to the time where it can recharge from your long day through the rejuvenating (and highly necessary) process of sleep. Even if you do not have time to spend an hour unwinding without electronics before using these meditations, at the very least make sure that you are ready for bed. Brush your teeth, go to the bathroom, get in your pajamas, and do whatever else necessary to make sure you are physically prepared to fall asleep immediately following any one of these meditations.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Better Mindfulness Meditation (P)2019 Better Mindfulness Meditation

Good Meditation book

This book extraordinary cause all of this books tips are really helpful. I would must suggest this book to anyone. Whatever, thanks to author and must recommended for this book. I got a free review copy of this audiobook at my request and have voluntarily left a review.

Happy With It

A brief but absolutely great introduction into meditation. Introduces the different types of meditation and is encouraging for a beginner like myself. It is not based on any particular belief system other than the enormous effects that meditation can have. I was given a free review copy of this audiobook at my request and have left this review voluntarily.

Surprisingly good

I didn't think her voice was chill enough to put me to sleep but she surprised me and knocked me out.

Sleep is a wonderful thing

I really love this meditation for sleeping. I fall asleep faster and sleep better. The loud this is audible is now at the first thing instead of the end like so many others were complaining about. I highly suggested it for everyone.

Meditation for Sleep

Super relaxing and makes you aware of your mind, body and breathing. I find it really good to listen it in the subway after work or before bed. it helps to chill and disconnect from the day.Love it

Excellent Resource & Guide

Throughout the book there is the general encouragement to handle life better one day at a time. This could be used along with a journal to write your thoughts and responses to the questions at the end of each reflection.

Great for even you just want to relax

This is exceptional for even when you need to relax just by taking the time of my day to meditate!I love it can't wait to finish the techniques!

Keep falling asleep

I love this! I've easily fallen asleep listening which is perfect! I highly recommend this for people who have difficulty falling asleep.

GREAT GUIDE

I've easily fallen asleep listening which is perfect! I highly recommend this for people who have difficulty falling asleep.

like it but...

certain words are cut off... same words, every meditation. like "peace"...you get pea and about 1/3 of the "s" sound
still i use it nearly every night