Sleep Meditation: Meditation for Sleep, Anxiety, and Stress Relief

Guided Mindfulness Meditation to Fall Asleep Fast and Wake Up Happy. Smarter, Deep Sleep.

De: Better Mindfulness Meditation

Narrado por: Marisa Imon

Want to fall asleep fast, experience deep sleep, and wake up energized?

Studies continue to show that deep REM sleep is vital to reducing stress and anxiety, boosting immune system, increasing mental clarity, maintaining weight loss, and even extending lifespan by preventing the onset of disease.

In the short term, quality sleep will help you feel incredible. In the long term, it could save your life.

Mindfulness meditation is becoming widely accepted as one of the most effective practices for faster sleep onset and higher quality sleep.

The professionals behind Sleep Meditation have combined years of mindfulness research with a soothing voice and background sounds that will help you:

• Fall asleep faster
• Get high quality sleep every night
• Learn powerful mindfulness techniques that you can carry into your waking life

For each guided meditation included, you will have three different options for background sounds to customize the meditation to your liking.

Grab your copy of Sleep Meditation today and experience what it’s like to be truly rested.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Better Mindfulness Meditation (P)2019 Better Mindfulness Meditation

Very effective.

Great guide!Stops mind chatter so you can fall asleep quickly. I am not waking up throughout the night since using this audio.I was provided a free copy of this audio book at my request and have voluntarily left this review

Results

The author in my opinion has excellent products for hypnosis, very effective. Great if you just want to experience a deep meditative state too.I was given a free advance copy of this audio book at my request and have voluntarily left this review

My wife uses this every night to fall asleep.

This will put you to sleep, It guides you to focus on your body for total relaxation. Calming voice of speaker helps along the way.I was given a free copy of this audio book at my request and have left this review voluntarily.

Sleep Meditation

This book is concise and easy to follow. The author's instructions are clear and her reminders always came just as my mind started to wander. I was given a free review copy of this audio-book at my request and have voluntarily left this review.

The Best

I rely on this meditation to help me sleep. It is very relaxing and soothing. Now I usually fall asleep before it is over. No longer have to take sleeping pills to get a good nights rest and I don't feel groggy the next day like I did with the pills. I was given a free review copy of this audiobook at my request and have left this review voluntarily.