Meditate

A Beginner's Guide: Spiritual Journey into the Art of Guided Meditation, Mindfulness, Relaxing & Self Healing Awareness to Help Reduce Stress & Anxiety, Practical & Easy Breathing Technique

The art of meditation has been practiced for thousands of years. Cave art depicts figures in meditative postures from as early as 5000 BCE. This inherent human trait demonstrates a fundamental need for self-centering and achieving balance to live healthy, functional lives.

Meditate: Meditation for Beginners is an in-depth exploration of meditations beginnings in both Eastern and Western culture and how it continues to evolve in the modern world. Inside you will discover ancient techniques designed to:

• Reduce stress
• Increase mindfulness
• Self-healing awareness
• Insight to reduce stress and anxiety
• Better sleep
• Breathing techniques

And so much more.

The profound experience of meditation is intimate, demanding solitude and the proper frame of mind. Through visualizations, sound therapy, and mantras you will discover hidden truths about yourself and develop into a more well-rounded person. Feel the stress roll off your shoulders as your mind and spirit are cleansed with the healing capabilities meditation offers. Meditate is a must-listen for everyone seeking to change their lives and do so at your pace and with the techniques that suit you best. The world continues getting crazier and there is no better time to find peace and tranquillity through meditation.

©2021 Abel Publishing (P)2021 Abel Publishing

A great meditation training

This audiobook provides great explanation and techniques about the different forms of meditation (meditation, mantras, yoga, hypnosis...)
I enjoyed the information about the breathing techniques and the material needed depending on the technique you choose.
This resource is perfect for anyone interested in knowing the different meditation approaches and their health benefits.
Very well researched!

refreshing

This audiobook was a great introduction to the self-healing and development journey. I loved how easy it was to follow and there were many intriguing chapters within this book.

Enjoyed it

I found the book to be very helpful. I can now understand some of the meditation techniques that were unclear before. I have a positive approach now. I hate the number of word requirements in this book review.

Great Beginners Book of Meditation

I enjoyed the narrators voice a lot. And I felt this book was great as a beginner's guide into Meditation

A very well researched meditation book

Both the author and narrator have done such an exceedingly well job of making not only a meditative read/listen, but also a very insightful one. With this book I was able to practice the many forms of meditation and also learn the actual techniques and philosophies. A very soothing and engaging listen. Highly recommend!