
The Tibetan Yoga of Breath
Breathing Practices for Healing the Body and Cultivating Wisdom
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Narrado por:
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Paul Ansdell
Modern science and classic spiritual traditions agree: regulating the breath leads to radiance and wellness of body, mind, and spirit. With the simple teachings and cutting-edge research offered in The Tibetan Yoga of Breath, you can start thriving just by integrating breathwork into your daily practice.
Basic Yantra Yoga techniques - also called wind energy training - are the key to achieving this kind of vitality, down to the cellular level. Anyen Rinpoche and Allison Choying Zangmo skillfully examine the teachings of Yantra Yoga and Buddhism through the lens of Western medical science. Their wise and accessible instruction reveals practices that are nourishing and transformative, delivering dramatic results - no experience with yoga or Buddhist meditation necessary.
©2013 Anyen Rinpoche and Allison Choying Zangmo (P)2014 Audible Inc.Listeners also enjoyed...




















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Great Medicine
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5* +
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Excellent Practices
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The best breathing and general inner peace guidance book I've read yet!
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Frickin eveverything was way above par but I disagree that biological things cannot be controlled just my opinion
God genius stuff
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made me remember when I needed to. As well forget what I don't need to do
Great Information!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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“Breath is happiness”
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Very educational
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More about Buddhism than breath exercises
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Enlightening
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