The Tibetan Yoga of Breath

Breathing Practices for Healing the Body and Cultivating Wisdom

De: Anyen Rinpoche, Allison Choying Zangmo

Narrado por: Paul Ansdell

Modern science and classic spiritual traditions agree: regulating the breath leads to radiance and wellness of body, mind, and spirit. With the simple teachings and cutting-edge research offered in The Tibetan Yoga of Breath, you can start thriving just by integrating breathwork into your daily practice.

Basic Yantra Yoga techniques - also called wind energy training - are the key to achieving this kind of vitality, down to the cellular level. Anyen Rinpoche and Allison Choying Zangmo skillfully examine the teachings of Yantra Yoga and Buddhism through the lens of Western medical science. Their wise and accessible instruction reveals practices that are nourishing and transformative, delivering dramatic results - no experience with yoga or Buddhist meditation necessary.

©2013 Anyen Rinpoche and Allison Choying Zangmo (P)2014 Audible Inc.

Great Medicine

Knowing how to breathe is at the heart of healing and good spiritual health. It is the Holy Spirit.

5* +

A must read for any self help junkie out there.I wish this was one of my first books.

Excellent Practices

Listen to this book to learn about, not only controlling the breath, and its many benefits, but other Tibetan Buddhist meditation practices that go along with it. Lovingkindness, compassion, reduced stress and anxiety, and healing will be the result.

The best breathing and general inner peace guidance book I've read yet!

I have read dozens of books on the topics of breathing, breath work, yoga, Hinduism, Buddhism psychedelics and inner peace. This book was so rich with information but more importantly it explains techniques in depth very clearly. I can't recommend it enough!

God genius stuff

Loved every bit narrorator
Frickin eveverything was way above par but I disagree that biological things cannot be controlled just my opinion

Great Information!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

looking forward to listening again.
made me remember when I needed to. As well forget what I don't need to do

“Breath is happiness”

Breathing can really help one to cultivate a peaceful mind and be happy. A good read or shall I say good listening. Thank you 🙏🏻🙏🏻🙏🏻

Very educational

Learning the difference in belly breathing and thoracic breathing was my favorite part. I really enjoyed this audio book. The author did a great job thanks.

More about Buddhism than breath exercises

I enjoyed book but found title misleading for me. One simple breath exercise is taught and the rest focused on Buddhist philosophy and meditative approaches in conjunction with breath. All good stuff just not what I expected.

Enlightening

Great explanation about the importance of breathing and the impact on our health with Breathing techniques everyone can follow.