Disorganized Attachment Detox

Regulate Your Emotions, Mend Past Wounds, Nurture Self-Worth, and Stop Fearful-Avoidant Patterns to Become Secure

De: A.J Brooks

Narrado por: Emily Angell

Discover freedom from the invisible chains of disorganized attachment! Learn to foster healthy relationships, emotional stability, and inner peace, even if years of disruptive patterns have held you hostage....

Have you been unsuccessfully searching for answers, only to find yourself falling back into damaging relationship patterns?

Are you tired of the constant cycle of fear and avoidance that seems to govern your life?

Do you constantly swing between fear of being too much and fear of not being enough?

If you have experienced childhood trauma or inconsistent parenting, you may have developed a disorganized attachment style. You're not alone, and most importantly, it's not your fault. It's quite common and deeply challenging. You might experience chaotic emotions, feel disoriented in relationships, and struggle with internal conflicts that leave you exhausted and confused.

But what if things could be different?

This transformative guidebook, Disorganized Attachment Detox, is built on proven strategies and powerful tools designed to lead you on a healing journey from disorganized attachment towards secure attachment.

You may sometimes feel that the emotional chaos and the instability of your relationships have become a fixed part of your life, that you are trapped in a cycle you cannot escape. But remember, change is possible. Transitioning from a disorganized attachment style to earned security is a journey, one that requires time and patience.

Even if you've tried countless coping mechanisms and treatments in the past, the tips and techniques offered in this book present a fresh and innovative approach to mastering your fears and embracing a fulfilling life of secure attachment.

Understand that the journey to healing is unique for everyone and doesn't necessarily conform to a linear path. But remember, it's the small, steady steps forward that count.

©2025 KB Publishing (P)2025 KB Publishing

helpful guide for healing and growth

This book will give you a better understanding of disorganized attachment and how it shows up in my life. I like the practical tips that help with emotional regulation and building self-worth. It made me reflect on my past and gave me hope for change. A good listen if you want to work on your relationships and feel more secure inside.

Great psychological insights

This is a must-listen for anyone seeking to break free from the exhausting cycle of fearful-avoidant patterns and build secure, fulfilling relationships. Brooks writes with clarity, warmth, and deep psychological insight, making complex emotional topics easy to understand and apply in everyday life.

Whether you're new to attachment theory or have been on a healing journey for some time, this book provides both comfort and real progress. It encourages self-compassion while offering a clear roadmap to nurture self-worth and develop secure connections with others.

Highly recommended for anyone who feels trapped by their past and is ready to build a healthier emotional future.

Feeling secure if your birthright

I was intrigued to learn more about attachment styles after hearing how our childhood experience profoundly impacts our relationships even when we grow up. What this book teaches me is that you may not be able to change your past, but you have the option to create your future. I've been on a self-discovery journey in the past year, and it's taken me a while to understand when authors say "your are not your emotions; you are not your thoughts." You can think however you like to think, but you can choose to acknowledge them and let them go. More of the tools are inside the book. Listen to the book and create a life you desired.

Finally connected some dots

I didn’t expect this to hit as hard as it did. It helped me recognize patterns I’ve been stuck in for years but couldn’t really name. Some parts were a bit dense for me at first, but I appreciated how it brought things back to practical steps. I’ve started journaling differently and even handled a recent conflict way better than usual.

real changes happening

As someone in my 20s still learning how to balance life, this audiobook combo was exactly what I didn’t know I needed. The executive functioning guide helped me understand why I sometimes procrastinate or get overwhelmed, and it offered simple, doable strategies I could start using right away—without feeling like I was being lectured. The second book on social skills was just as relatable, especially with how much of our communication happens online now. It gave me tools to handle anxiety, build confidence, and navigate social situations more smoothly. Highly recommend if you’re in your 20s and want to level up both personally and professionally.