Longevity Training, Book 1: Long Lived Persons

The Personal Longevity Training Series

De: Martin K. Ettington

Narrado por: Martin K. Ettington

This audiobook is a transcription and reproduction of the training course materials from course one: "Long Lived Persons" from the Longevity Coaching Training Server. It is the same content presented in that course.

The first course and this audiobook is designed to give you a full introduction into the in-depth exploration of long-lived people and myths about even-longer-lived people. My objective is that after you have listened to this material, you will truly understand the reality of long-lived people really existing in this world.

If you are going to learn how to live decades longer than the normal life expectancy, then knowing it is really possible and has been done before is the first great step.

©2018 Martin K. Ettington (P)2018 Martin K. Ettington

Good Instructions

I bought this for our health (my wife and myself). It is very inspiring and informative.

Exceptional

I found this book very easy to understand. The information was well presented in such a way that I kept wanting more. I have decided to choose a strong path. My schedule is somewhat odd, so adjustments will have to be made but I plan to make the most of it.

Good Explanation

I know this will work because I started a personal makeover by changing nutrition and exercise with weight training before I heard of the book. It just helped me continue what I started plus more. The change in nutrition made me feel so much better I was able to make a habit out of walking, gym, weights.

Interesting and Helpful

This book opens your eyes why you need strong muscles throughout your life to keep moving and have a good quality life. Falling is the worst thing to have to happen and lack of strength will cause this to happen. It was an easy book to follow.

Live Long Live Fit

There’s no substitute for exercise, and this book explains how to regain your health in a very engaging way. I’m heading to the gym!

I Loved It

Excellent book... I loved it so much I loved the audio version for my vehicle.

Encouraging

Liked the clear information about what is needed to keep life in your years, also giving personal stories. It was very encouraging to me.

Not Hopless

I got this book for my spouse. Makes aging look less inevitable. Not hopeless. Recommended

An excellent book.

An excellent book on maintaining your muscle mass as you age - important only if you want to enjoy your life as you age. Good content and easily understandable.

Longevity

The no-nonsense exercise and diet plan laid out in this book will be viewed as beyond the pale by most middle-agers but it is spot on. Aggressive resistance training coupled with a largely plant-based diet with adequate protein will not only at years to the life but life to the years.