Living with OCD

Triumph Over Negative Emotions, Obsessive Thoughts, and Compulsive Behaviors (The Compassionate Self-Mastery Series)

De: Cross Border Books

Narrado por: Dan Hamel

Duración: 3 h y 34 m

Resumen del Editor

What if I told you there was a comprehensive, easy-to-understand guide how to not just live with obsessive-compulsive disorder, but thrive in spite of it? What if you could learn and apply some clinically-tested practices to manage your condition without medication and even before you lay back on a therapist’s couch?

Introducing Living with OCD, a complete groundbreaking guide on how you can regain your mental health and fully take control of your potential!

David Beckham, Cameron Diaz, and Justin Timberlake are all extremely successful celebrities in their fields. Do you know what else they have in common? They all have learned not only how to live with—but how to thrive despite suffering with—the often-debilitating symptoms of obsessive-compulsive disorder. OCD does not define who you are, it is merely a challenge you can learn to manage and overcome. If you want to learn how, you’ve come to the right place!

Imagine it was possible that you could learn how to overcome your compulsions and by doing come closer than ever before to gaining control of your destiny, all for the price of a self-help book on the Internet. You’d sign up in a heartbeat, right?

This book provides cutting-edge strategies on how you can cope with OCD without medication. It doesn’t just tell you about the methods for conquering OCD, but it also shows you how to implement them in a practical way. Even if you’re not ready to go to a therapist, this guide will help you apply the strategies on your own.

Inside, you will discover:

• What causes OCD — and why suppressing your OCD can make it worse
• How to identify and get rid of irrational thoughts without suppressing your emotions
• How this type of therapy can help you overcome OCD by improving your brain connectivity (hint: you can do this therapy on your own)
• How to challenge obsessive thoughts so they will not lead to compulsive behavior
• Why you need to stay active — and how these 3 exercises can improve OCD
• How mindfulness can help you manage OCD — and how to do it effectively
• 15 breathing techniques to relieve stress and anxiety so you’ll feel empowered to practice mindfulness
• And much more.

If you want to be in control of your thoughts and emotions so you can manage your OCD and improve the quality of your life, then scroll up and click the “Add to Cart” button right now.

©2022 Stephen Hardy (P)2022 Stephen Hardy