Recover Today from OCD and Intrusive Thoughts

A Straight-Forward Seven Chapter Approach on Managing Intrusive Thinking and to Gain Back Your Life, Joy, and Freedom

De: Christopher Lopez

Narrado por: Raven

Are you struggling with invasive, unwanted thoughts?

Is your OCD driving you mad as you mull over your impulsive routines day after day?

If you feel plagued by obsessive behaviors you don’t want, you just found the book that’s going to change your life!

Author Christopher J. Lopez knows where you’ve been and what you put yourself through on a daily basis. He understands how easy it is to continually fall into the trap of guilt and shame by trying to hide your urges and ritualistic behaviors.

Remember, you are not alone! Many of us fight with our thoughts. Some of us might even fear them, which only causes additional anxiety. Others of us have just given up; we’ve resigned ourselves to living within the confines of our OCD symptoms.

Wherever you find yourself on this journey right now is okay. In fact, it’s great because it’s your starting point. Today you have the choice to try something new, and that’s good news!

You can release yourself from disturbing thoughts, break the shackles of shame, and diminish your inner anxieties. You can free yourself completely from intrusive thoughts and be in control of your own mind.

Recover Today from OCD and Intrusive Thoughts will teach you about all the different types of distressing thoughts, the truth behind OCD and its triggers, and why your mind goes into overdrive with an obsessive cycle of compulsive behaviors.

Get this incredible book and you’ll learn various cognitive behavioral therapy (CBT) techniques, positive affirmations, and powerful strategies to move beyond your adverse compulsions, so you can focus on living a healthy life and being content within your own soul.

©2022 Christopher J Lopez (P)2022 Christopher J Lopez

Great info

This book has helped me understand what an OCD diagnosis may look like, and how to navigate day to day life with such a condition.

Powerful and Meaningful Message

I am overwhelmingly happy to have discovered Audible. It allows me to listen to books that for decades I have found challenging to find the time to read. The narration on this book is fantastic! I found this book to be extremely helpful in understanding OCD condition and how I choose to deal with it. I found the authors personal journey and desire to share with audience to be unique and welcomed. This book gives much needed advice and ideas on how to deal with day-to-day struggles when your impulses go on overdrive. I strongly recommend.

Great book on the nature of intrusive thoughts

This book has terrific information about Intrusive thoughts and how much they can derail your life. The fact that they tend to create such a level of anxiety that we will act out behaviors to help calm it down. Mine is eating. This book is wonderful, easy to identify with, and presents the material in a well-organized manner. Great book for anyone who suffers from intrusive thoughts.

A big help for my OCD

I took a lot of tips from this book where I could better understand my OCD and how to address it. I enjoyed the different chapters that went over different parts of OCD and how it affected me.

Perfect.

I listened to this everytime i felt the anxiety come along and it helped me understand that i am not alone in this. i can get through this and live a happy manageable life!