"Pure O" OCD
Letting Go of Obsessive Thoughts with Acceptance and Commitment Therapy
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Narrado por:
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Lyle Blaker
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De:
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Chad LeJeune PhD
Acerca de esta escucha
Pure obsessional obsessive-compulsive disorder, or "Pure O" OCD, is a subtype of OCD that is characterized by intrusive thoughts, images, or urges without any visible symptoms. These "hidden compulsions" can include constant reassurance seeking, obsessive regret or worry, and may involve avoidance, excessive preparation, and thought rituals. They can also cloud your judgement, causing you to make decisions based on fears and compulsions instead of your values. So, how do you break this obsessive cycle?
Grounded in acceptance and commitment therapy (ACT), and written by a renowned ACT and anxiety expert, "Pure O" OCD explains the cognitive fusion underlying your obsessive thoughts, and how it can lead to social anxiety, not feeling good enough, panics and phobias, and even other disorders—which then reinforce the fusion in an unhelpful, positive feedback loop. Using the five skills in this book-labeling, letting go, mindfulness, purpose, and acceptance—you'll learn how to finally break free of the struggle, worrying, and avoidance that keep you stuck.
With practice, you'll find that you can counter your anxiety and obsessive thoughts with your own values-based narrative, and learn how to better accept your thoughts and feelings so that you can proceed freely and purposefully toward a life that reflects what matters most to you.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Chad LeJeune (P)2023 TantorLos oyentes también disfrutaron...
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The Mindfulness Workbook for OCD, Second Edition
- A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy
- De: Jon Hershfield MFT, Tom Corboy MFT, James Claiborn PhD ABPP - foreword
- Narrado por: Daniel Henning
- Duración: 7 h y 29 m
- Versión completa
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General4.5 out of 5 stars 12
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Narración:4.5 out of 5 stars 7
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Historia4.5 out of 5 stars 7
If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge. Combining mindfulness practices with cognitive-behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD.
De: Jon Hershfield MFT, y otros
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Needing to Know for Sure
- A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking
- De: Martin N. Seif PhD, Sally M. Winston PsyD
- Narrado por: Holly Adams
- Duración: 5 h y 51 m
- Versión completa
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General5 out of 5 stars 105
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Narración:4.5 out of 5 stars 79
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Historia4.5 out of 5 stars 79
Do you find yourself repeatedly checking your email for no reason, asking others for their opinions about something again and again, or lying awake at night overanalyzing and planning ahead? If so, you probably have a problem with compulsive reassurance seeking. The good news is that you can break free from this "reassurance trap" - this book will show you how. In this unique guide, you'll find proven-effective tips and tools using CBT to help you tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance.
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5 out of 5 stars
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Just what I needed to hear
- De Scott J. Moses en 06-15-23
De: Martin N. Seif PhD, y otros
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Overcoming Unwanted Intrusive Thoughts
- A CBT-Based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts
- De: Sally M. Winston PsyD, Martin N. Seif PhD
- Narrado por: Senn Annis
- Duración: 5 h y 23 m
- Versión completa
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General4.5 out of 5 stars 482
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Narración:4.5 out of 5 stars 402
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Historia4.5 out of 5 stars 392
If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages - are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don’t want - thoughts that scare you, or thoughts you can’t tell anyone about - this book may change your life.
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5 out of 5 stars
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It does help
- De danielle en 09-29-20
De: Sally M. Winston PsyD, y otros
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Brain Lock, Twentieth Anniversary Edition
- Free Yourself from Obsessive-Compulsive Behavior
- De: Jeffrey M. Schwartz
- Narrado por: Jeffrey M. Schwartz
- Duración: 10 h y 44 m
- Versión completa
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General4.5 out of 5 stars 309
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Narración:4.5 out of 5 stars 241
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Historia4.5 out of 5 stars 241
An estimated five million Americans suffer from obsessive-compulsive disorder (OCD) and live diminished lives in which they are compelled to obsess about something or to repeat a similar task over and over. Traditionally OCD has been treated with Prozac or similar drugs. The problem with medication, aside from its cost, is that 30 percent of people treated don't respond to it, and when the pills stop, the symptoms invariably return.
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2 out of 5 stars
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Author should have hired a reader
- De NJ en 06-14-18
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Freedom from Obsessive Compulsive Disorder (Updated Edition)
- A Personalized Recovery Program for Living with Uncertainty
- De: Jonathan Grayson
- Narrado por: Tom Parks
- Duración: 14 h y 46 m
- Versión completa
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General4.5 out of 5 stars 15
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Narración:4.5 out of 5 stars 13
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Historia4.5 out of 5 stars 13
Nearly six million Americans suffer from the symptoms of obsessive-compulsive disorder, which can manifest itself in many ways: paralyzing fear of contamination; unmanageable “checking” rituals; excessive concern with order, symmetry, and counting; and others. Freedom from Obsessive-Compulsive Disorder provides Dr. Jonathan Grayson’s revolutionary and compassionate program for finally breaking the cycle of overwhelming fear and endless rituals.
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5 out of 5 stars
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You need this book.
- De Vinny en 06-19-22
De: Jonathan Grayson
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Everyday Mindfulness for OCD
- Tips, Tricks & Skills for Living Joyfully
- De: Jon Hershfield MFT, Shala Nicely LPC, C. Alec Pollard PhD - foreword
- Narrado por: Kirby Heyborne
- Duración: 5 h y 11 m
- Versión completa
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General5 out of 5 stars 51
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Narración:4.5 out of 5 stars 44
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Historia4.5 out of 5 stars 44
In Everyday Mindfulness for OCD, you'll discover how you can stay one step ahead of your OCD. You'll learn about the world of mindfulness and how living in the present moment nonjudgmentally is so important when you have OCD. You'll also explore the concept of self-compassion - what it is, what it isn't, how to use it, and why people with OCD benefit from it. Finally, you'll discover daily games, tips, and tricks for outsmarting your OCD, meditations and mindfulness exercises, and much, much more.
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5 out of 5 stars
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A great resource
- De Mark Zanchelli en 04-22-23
De: Jon Hershfield MFT, y otros
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The OCD Workbook, Third Edition
- Your Guide to Breaking Free from Obsessive-Compulsive Disorder
- De: Bruce M. Hyman PhD, Cherry Pedrick RN
- Narrado por: Sarah Sampino
- Duración: 12 h y 50 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
The OCD Workbook has helped thousands of people with OCD break the bonds of troubling symptoms and regain the hope of a productive life. Endorsed and used in hospitals and clinics the world over, this valuable resource is now fully updated with the latest evidence-based approaches to understanding and managing OCD. It offers coping strategies you can start using right away, along with self-help techniques that can help you maintain your progress. The book also includes information for family members seeking to understand and support loved ones suffering from this disorder.
De: Bruce M. Hyman PhD, y otros
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The Self-Compassion Workbook for OCD
- Lean into Your Fear, Manage Difficult Emotions, and Focus On Recovery
- De: Kimberley Quinlan LMFT, Jon Hershfield MFT - foreword by
- Narrado por: Ann Sprinkle
- Duración: 7 h y 58 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Living with OCD can be extremely challenging, but it doesn't have to rob you of your self-worth. Let this book be your guide to discovering, supporting, and loving the best you that you can be.
De: Kimberley Quinlan LMFT, y otros
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Overcoming Harm OCD
- Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts
- De: Jon Hershfield MFT, Jonathan Grayson - foreword
- Narrado por: Sara K. Sheckells
- Duración: 5 h y 59 m
- Versión completa
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General4.5 out of 5 stars 38
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Narración:4.5 out of 5 stars 35
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Historia4.5 out of 5 stars 35
People with harm OCD - a form of obsessive-compulsive disorder (OCD) - suffer from violent, unwanted thoughts and a crippling fear of harming others. They may also resist seeking treatment for fear of being judged. In Overcoming Harm OCD, psychotherapist and OCD expert Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help listeners break the endless cycle of pain and self-doubt caused by their disorder, and overcome their most debilitating symptoms.
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3 out of 5 stars
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Ok
- De Anonymous User en 09-18-22
De: Jon Hershfield MFT, y otros
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The Imp of the Mind
- Exploring the Silent Epidemic of Obsessive Bad Thoughts
- De: Lee Baer
- Narrado por: Michael Quinlan
- Duración: 4 h y 43 m
- Versión completa
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General5 out of 5 stars 20
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Narración:5 out of 5 stars 13
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Historia5 out of 5 stars 13
In the first book to fully examine obsessive bad thoughts, Dr. Lee Baer combines the latest research with his own extensive experience in treating this widespread syndrome. Drawing on information ranging from new advances in brain technology to pervasive social taboos, Dr. Baer explores the root causes of bad thoughts, why they can spiral out of control, and how to recognize the crucial difference between harmless and dangerous bad thoughts.
De: Lee Baer
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Pure O OCD Recovery Program
- De: Ali Greymond
- Narrado por: Ali Greymond
- Duración: 52 m
- Versión completa
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General5 out of 5 stars 16
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Narración:4.5 out of 5 stars 15
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Historia4.5 out of 5 stars 15
This book will tell you exactly what you need to do to get rid of OCD. No fillers or useless information.
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2 out of 5 stars
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Some damaging concepts
- De Studies in Storytelling en 08-22-21
De: Ali Greymond
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The OCD Healing Journey
- Getting to the Heart of Our Obsessive and Compulsive Struggles
- De: Mark DeJesus
- Narrado por: Mark DeJesus
- Duración: 10 h y 52 m
- Versión completa
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General5 out of 5 stars 27
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Narración:5 out of 5 stars 25
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Historia5 out of 5 stars 25
Many are finding themselves under the clutches of disturbing thoughts and emotions that keep showing up in their mind. They get lost in how to deal with these troublesome thoughts that demand their attention.
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5 out of 5 stars
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Groundbreaking for OCD
- De Jenn B en 04-25-23
De: Mark DeJesus
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When a Family Member Has OCD
- Mindfulness and Cognitive Behavioral Skills to Help Families Affected by Obsessive-Compulsive Disorder
- De: Jon Hershfield MFT, Jeff Bell - foreword
- Narrado por: Graham Rowat
- Duración: 5 h y 44 m
- Versión completa
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General4.5 out of 5 stars 44
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Narración:4.5 out of 5 stars 37
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Historia5 out of 5 stars 37
When someone has obsessive-compulsive disorder (OCD), it can affect the entire family. This book is an essential guide to help family members cope with their loved one's compulsive behaviors, obsessions, and constant need for reassurance.
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1 out of 5 stars
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Not good
- De Hannah en 01-21-22
De: Jon Hershfield MFT, y otros
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Obsessed
- A Memoir of My Life with OCD
- De: Allison Britz
- Narrado por: Emily Ellet
- Duración: 9 h y 58 m
- Versión completa
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General4.5 out of 5 stars 120
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Narración:4.5 out of 5 stars 99
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Historia4.5 out of 5 stars 98
Until sophomore year of high school, 15-year-old Allison Britz lived a comfortable life in an idyllic town. She was a dedicated student with tons of extracurricular activities, friends, and loving parents at home. But after awakening from a vivid nightmare in which she was diagnosed with brain cancer, she was convinced the dream had been a warning. Allison believed that she must do something to stop the cancer in her dream from becoming a reality.
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4 out of 5 stars
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Wonderful book, but be careful if you also suffer from OCD
- De Anthony J. Tyler en 04-10-21
De: Allison Britz
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Breaking the Rules of OCD
- Find Lasting Freedom from the Unwanted Thoughts, Rituals, and Compulsions That Rule Your Life
- De: Kim Rockwell-Evans PhD
- Narrado por: Natasha Soudek
- Duración: 6 h y 56 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
If you're ready to toss the OCD rulebook aside and start living with more freedom than ever before, this book can help you step by step.
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The Worry Trap
- How to Free Yourself from Worry & Anxiety Using Acceptance and Commitment Therapy
- De: Chad LeJeune PhD, Steven C. Hayes PhD - foreword
- Narrado por: Lyle Blaker
- Duración: 7 h y 8 m
- Versión completa
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General5 out of 5 stars 8
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Narración:5 out of 5 stars 6
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Historia5 out of 5 stars 6
Acceptance and commitment therapy (ACT), a revolutionary new approach to resolving a wide range of psychological problems, can help you break the cycle of chronic worry. ACT stresses letting go of your attempts to avoid, change, and get rid of worry. Instead, it shows you how to accept your feelings as they occur, without judgment. You'll learn to "de-fuse" from your worries, observing and then letting them go. Then you'll explore and commit to acting on your values, thereby creating a rich life for yourself—even with the occasional worry.
De: Chad LeJeune PhD, y otros
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Is Fred in the Refrigerator?
- Taming OCD and Reclaiming My Life
- De: Shala Nicely, Jeff Bell - foreword, Reid Wilson - afterword
- Narrado por: Shala Nicely
- Duración: 9 h y 3 m
- Versión completa
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General5 out of 5 stars 78
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Narración:4.5 out of 5 stars 64
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Historia5 out of 5 stars 65
Narrated with wry wit, unflinching candor, and resounding insight, Shala takes listeners on a riveting journey into the dark and dimly understood inner workings of OCD and its frequent co-conspirator, body dysmorphic disorder (BDD). Thwarted repeatedly as she struggles to escape the clutches of these formidable foes, she finally stumbles upon an unexpected path to freedom. As she journeys into the heart of fear to reclaim her life, she weaves a self-compassionate road map to recovery: to living in an uncertain world and being happy anyway.
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5 out of 5 stars
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Very informative
- De Shay en 05-16-21
De: Shala Nicely, y otros
Lo que los oyentes dicen sobre "Pure O" OCD
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Ruth
- 09-22-24
Amazing!
Incredible insights into the world of obsession with fantastic and actionable advice that I will use in my own life
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Erin Riemer
- 09-11-24
Life changing
This book is amazingly helpful and provides practical and realistic steps to move past the ocd cycle
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- V
- 06-13-24
Informative and fun
Not only is this book full of helpful information, but it’s an incredibly smooth and entertaining read. Cannot recommend enough.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anonymous User
- 11-21-24
The steps were helpful in helping me get my ocd under control. Great start.
I dollied nothing. I could identify with most thing in the book. I’m glad this subject is starting to get the attention it deserves.
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Total3 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Kindle Customer
- 01-21-25
Interesting information with some pertaining to OCD.
Good narration. Interesting psychology information. Not particularly helpful for someone truly suffering from OCD. Seems like too much delving into thoughts and picking them apart which usually makes OCD more difficult to cope with.
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Total1 out of 5 stars
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Ejecución3 out of 5 stars
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Historia1 out of 5 stars
- buyer13
- 08-22-24
lost interest
got me super bored and didn't sound helpful; I couldn't finish it despite trying.
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