Live Well Every Day

Your Plan for a Happy Body and Mind

De: Dr Alex George

Narrado por: Dr Alex George

Includes an exclusive Q&A with Dr Alex.

What can you change today and not put off until tomorrow?

Dr Alex is on a mission to empower listeners to make their own health choices, take positive control and feel equipped and inspired to make small changes today that energise and future-proof for life. This is a book that addresses the specific key health issues of today - anxiety, social pressure and mental health, immune system and nervous system health, metabolic health, sexual health, gut health and more....

Never have people been more interested in looking after their health than now, and Live Well Every Day presents the clearest and most effective health information for taking care of your body and mind from an A&E doctor. Personal and professional anecdotes from Dr Alex are included, along with practical, actionable content and weekly challenges.

Small changes. Big results.

©2021 Dr Alex George (P)2021 Octopus Publishing Group

dr alex…….

i wish this book had included more holistic and non pharmaceutical tools but overall was filled with necessary health knowledge regardless of your lived identity. i love that it tries to meet people where they are while also feeling warm like a friend.