Keto Diet for Beginners: The Comprehensive Guide to Ketogenic Diet for Weight Loss. 28 Day Meal Plan to Heal Your Body and Give You Energy.

De: Redanso Singer

Narrado por: Christie Crossley

Duración: 59 m

Resumen del Editor

The ketogenic diet or “keto diet” is an extremely low-carb, high-fat diet. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.

Many different studies have shown that this type of diet can help you lose weight and improve your health. A ketogenic and/or low-carb diet may even help in the fight against diabetes, epilepsy, cancer, Alzheimer’s, and possibly many other health conditions and diseases.

Want to know more? Well, you are in the right place.

This is Keto Diet for Beginners: The Comprehensive Guide to Ketogenic Diet for Weight Loss. Everything you need to know about the ketogenic diet is contained right here.

©2021 Redanso Singer (P)2021 Redanso Singer

This book is easily comprehensible by the listener

Information was very useful. I was following the Keto when I listen this book and the recipes were very appealing to me.

It gives us a practical and logical explanation

This was a great audiobook on the subject to introduce me to the basic concepts. The author did a great job here it was easy to understand the way he presented.

Amazing Beginner and Recipe Book

This was a great book for anyone interested in the Ketogenic diet! This book goes over the basics, history, benefits, recipes, and so much more.

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Very informative

Introduction is very well written and very informative. Very good book to get for keto. Fantastic, great recipes easy to follow.

Very informative and useful book.

This is the book that helped me institute the keto lifestyle correctly and successfully. There is a lot to listening before the recipes start.

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