It All Makes Sense Now

Embrace Your ADHD Brain to Live a Creative and Colorful Life

De: Meredith Carder

Narrado por: Meredith Carder

From the personal and coaching experience of an ADHDer, actionable tools and techniques to understand your ADHD brain and unlock life's possibilities.

Do you often feel that your emotions are intense and difficult to regulate? Does boredom get to you seemingly more than most? Do you struggle with your perception of time?

You're not alone. As cultural and medical awareness around ADHD shifts, millions of adults who are diagnosed with ADHD are unclear on the many ways ADHD symptoms present and how it affects the experience of their everyday life.

Meredith Carder, an ADHD coach and ADHDer herself, shares real-life stories from her coaching practice and own lived experience along with actionable exercises and strategies to help you:

· Harness the power of self-compassion and self-awareness to embrace your unique brain
· Build your own toolkit of daily habits to prevent boredom and burnout
· Rate your level of focus and plan your energy accordingly
· Learn to appreciate your ADHD brain and empower yourself to live a life rich with interest

By learning more about the way your mind works, you too can rewrite your inner dialogue and fully realize the life you want to live.

This audio product contains a PDF with supporting material, and the PDF is available to download.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Meredith Carder (P)2024 Hay House LLC

Practical and empowering!

Newly diagnosed (as a woman in my mid-40s) and have spent the past couple months devouring books about ADHD (over 10 total). Some were so bad I didn’t finish, others had bits and pieces of useful info but a lot of less helpful information.

This is the book I wish I had started with — it’s a great mix of her personal experience, descriptions from her ADHD coaching clients, and practical, useful action steps presented as lists of options to try.

I also loved the structure of stand alone chapters covering various areas — makes it so easy to go back and review topics of greater interest.

My only complaint is that the reading speed was a bit slow — I almost always listen to audiobooks at regular (1x) speed but had to increase this to 1.2 to make it tolerable.

Must read

I loved all the stories and insight to ADHD. Book was well written. This is a must read for anyone who has or thinks they have ADHD, or lives with someone that has ADHD

Felt seen

Great book, especially if you are newly diagnosed. I felt so seen reading each chapter.

It All Makes Sense Now by Carder

I have read many books on ADHA/ADD. This by far the best one. So incredibly helpful and she has some funny stories you can probably relate to. I highly recommend this book!

awesome

very relatable, easy listen with actionable steps included. This book is well written to help adults with ADHD I would recommend it to anyone looking for more support

Vulnerability, relatable, and immediately actionable advice

Long time listener, first time reviewer.

This book is just what I needed. I have listened to many books, worked with therapists and psychiatrists, and have frankly invested significant time and money into finding the best strategies to manage ADHD for myself and my two middle school boys. This book is by far the best investment you can make if you’re also looking to develop a better understanding of ADHD and find immediately actionable strategies you can leverage to be at your best, and make it work within your home and work life.

I tell people all the time that ADHD can be a super power when well managed, and Meredith has provided relatable ways to implement all the best strategies I have learned over the years, and more!

So relatable

So many “aha” moments and great strategies for living happily and functionally with ADHD. I felt seen and understood.