
Conversations on Letting Go
Guidance, Meditations, and Exercises to Help You Live Authentically
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De:
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Najwa Zebian
Acerca de esta escucha
Najwa Zebian, EdD, has been grappling with the concept of letting go for years, both in her own journey and in her interactions with community members, students, and friends. More and more, Najwa has observed that while our problems are personal, the themes surrounding them are universal. She concluded that letting go is a topic that deserves specific attention and consideration.
Wanting a tool that is practical for as many people as possible, Najwa used her considerable platform to solicit questions from longtime followers. After reviewing the hundreds of submissions, five categories emerged as areas that are challenging and frustrating for many in their journey to grow and become better people: Infidelity, Toxic Relationships, Injustices, External Perceptions, and Internal Perception.
Conversations on Letting Go is an original audio experience that guides listeners through authentically letting go and the path to forgiveness, with a combination of prescriptive advice and practical tools. These conversations go into the root of the pain, not just what it looks like on the surface.
Each of the five themes are introduced by a selection of follower-submitted questions which Najwa then breaks down and addresses in some of her most intimate and personal work to date. The advice and teachings will be followed by theme-specific Reflections, Guided Exercises, and Affirmations that listeners can return to as their journey to healing continues.
©2023 Najwa Zebian (P)2023 Random House AudioLos oyentes también disfrutaron...
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Historia
Writing an ethical will, a document that includes stories and reflections about your past, is an ancient tradition. It can include joy and regrets, and ultimately becomes both a way to remember a loved one who is gone and a primer on how to live a better, happier life. Beloved Rabbi Steve Leder has helped thousands of people to write their own ethical wills, and in this intimate book helps us write our own.
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Life Changing
- De Ms Deb en 07-09-22
De: Steve Leder
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Mind Your Gut
- The Science-Based, Whole-Body Guide to Living Well with IBS
- De: Kate Scarlata, Megan Riehl PsyD AGAF, William D. Chey MD - foreword
- Narrado por: Purva Bedi
- Duración: 9 h y 9 m
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IBS affects 45 million Americans; it's also a tricky disease—hard to diagnose, miserable to live with. With the advent of the low FODMAP diet, nutrition is one of the primary treatments—but most folks don't know how to connect the dots between our brain and our gut health. Enter world‑renowned digestive health specialist and registered dietitian Kate Scarlata, and prominent GI psychologist Dr. Megan Riehl; their new book provides a comprehensive holistic approach to IBS.
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Empowering!
- De NSB Shopper en 09-21-24
De: Kate Scarlata, y otros
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Hello, Higher Self
- An Outsider's Guide to Loving Yourself in a Tough World
- De: Bunny Michael
- Narrado por: Bunny Michael
- Duración: 10 h y 7 m
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Building from Bunny’s viral memes, Hello Higher Self is a self-care manifesto, calling on listeners to radically shift their perspectives from the Learned Hierarchal Beliefs (LHBs) we’ve all internalized to the self-acceptance we were born into, aka our Higher Selves. This book shines a light into eighteen areas of life where LHBs often lurk—from creativity, to work, to relationships, to race, to sexual pleasure. Bunny’s mix of meditative advice, written exercises, and personal examples make for a jaw-dropping listen.
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disappointed
- De Anonymous User en 03-18-25
De: Bunny Michael
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From Imagination to Reality
- Secret Manifestation Lessons and the Law of Assumption from Abdullah, Master Alchemist
- De: Abiola Abrams
- Narrado por: Abiola Abrams
- Duración: 9 h y 25 m
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Abiola Abrams reveals the hidden teachings of Abdullah, a mystic and sage from the 1930s whose influence on spiritual teachers such as Neville Goddard and Joseph Murphy underscores the profound impact of his insight. Abdullah’s teachings have long been linked to Neville Goddard’s creation of the Law of Assumption. This book will become your tools for harnessing the energy of your intentions while guiding you toward deeper self-awareness and alignment with your desires.
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A breath of fresh air in this space
- De cf20 en 06-13-24
De: Abiola Abrams
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Just the Good Stuff
- No-BS Secrets to Success (No Matter What Life Throws at You)
- De: Jim VandeHei
- Narrado por: Jonathan Todd Ross
- Duración: 5 h y 7 m
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Jim VandeHei’s high school guidance counselor laid it out clearly: VandeHei wasn’t cut out for college. In 1990, you could find him proving the counselor’s case emphatically, preferring beer to books and delivering pizzas to mapping out career plans. He attended a two-year school before smuggling himself into the University of Wisconsin-Oshkosh, where after a year he had racked up a 1.4 GPA and was on the verge of getting the boot.
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No nonsense Leadership wisdom
- De Rafael Hiciano en 09-04-24
De: Jim VandeHei
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The Book of Boundaries
- Set the Limits That Will Set You Free
- De: Melissa Urban
- Narrado por: Melissa Urban
- Duración: 11 h y 11 m
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Since launching the mega-bestselling wellness program the Whole30, Melissa Urban has taught millions of people how to establish healthy habits and successfully navigate pushback and peer pressure. She knows firsthand that boundaries—clear limits you set to protect your energy, time, and health—are the key to feelings of security, confidence, and freedom in every area of your life. Now, in The Book of Boundaries, she shows you how boundaries are the key to better mental health, increased energy, improved productivity, and more fulfilling relationships.
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Lot's of repetitive & unnecessary fluff
- De mzfitz en 12-29-22
De: Melissa Urban
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It All Makes Sense Now
- Embrace Your ADHD Brain to Live a Creative and Colorful Life
- De: Meredith Carder
- Narrado por: Meredith Carder
- Duración: 6 h y 2 m
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Do you often feel that your emotions are intense and difficult to regulate? Does boredom get to you seemingly more than most? Do you struggle with your perception of time? You're not alone. As cultural and medical awareness around ADHD shifts, millions of adults who are diagnosed with ADHD are unclear on the many ways ADHD symptoms present and how it affects the experience of their everyday life. Meredith Carder, an ADHD coach and ADHDer herself, shares real-life stories from her coaching practice and own lived experience along with actionable exercises and strategies.
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Vulnerability, relatable, and immediately actionable advice
- De Amazon Customer en 11-26-24
De: Meredith Carder
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It's On Me
- Accept Hard Truths, Discover Your Self, and Change Your Life
- De: Sara Kuburic
- Narrado por: Sara Kuburic
- Duración: 6 h y 38 m
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So many of us feel lonely, unfulfilled, or trapped—in our roles and relationships, in cycles of self-sabotage and bad decisions, by our patterns and misguided attempts to feel happy or to feel something. According to existential psychotherapist Sara Kuburic, it doesn’t have to be so difficult. Really. The answer is found in facing ourselves—whatever version that might be, regardless of whether we like the person we see reflected back to us. It’s about accepting full responsibility for the choices and actions that create our reality.
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Maybe it’s on me..
- De Michelle Cherry Roe en 08-12-24
De: Sara Kuburic
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Yoga Nidra Made Easy
- Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity
- De: Uma Dinsmore-Tuli, Nirlipta Tuli
- Narrado por: Uma Dinsmore-Tuli, Nirlipta Tuli
- Duración: 22 h y 25 m
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Discover the energizing and healing benefits of yoga nidra with this empowering beginner's guide. Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This ancient and sacred form of yoga is accessible and adaptable.
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Easy to learn and great benefits
- De Jes_074 en 10-29-23
De: Uma Dinsmore-Tuli, y otros
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Infinite Receiving
- Crack the Code to Conscious Wealth Creation and Finally Manifest Your Dream Life
- De: Suzy Ashworth
- Narrado por: Suzy Ashworth
- Duración: 8 h y 3 m
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Infinite Receiving is so much more than manifestation. This audiobook will help you find your purpose and take actionable steps to live the life you want. Faith plus action equals miracles! Through meditations, affirmations, and practical exercises, Suzy Ashworth will show you how to become more aware of your energy and help you to redefine your relationship with wanting.
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Changing how I experience life already
- De Meri en 02-21-24
De: Suzy Ashworth
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Sensitive
- The Hidden Power of the Highly Sensitive Person in a Loud, Fast, Too-Much World
- De: Jenn Granneman, Andre Sólo
- Narrado por: Patty Nieman
- Duración: 7 h y 22 m
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Everyone has a sensitive side, but nearly one in three people have the genes to be more sensitive than others—both physically and emotionally. These are the people who pause before speaking and think before acting; they tune in to subtle details and make connections that others miss. Whether introverted or extroverted, they tend to be bighearted, creative, and wired to go deep, yet society tells them to hide the very sensitivity that makes them this way. These are the world’s “highly sensitive people,” and Sensitive is the book that champions them.
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Doesn’t make me feel better
- De jeanius en 08-31-23
De: Jenn Granneman, y otros
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Life Worth Living
- A Guide to What Matters Most
- De: Miroslav Volf, Matthew Croasmun, Ryan McAnnally-Linz
- Narrado por: Kelly Corrigan, Maria Shriver
- Duración: 9 h y 21 m
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What makes a good life? The question is inherent to the human condition, asked by people across generations, professions, and social classes, and addressed by all schools of philosophy and religions. This search for meaning, as Yale faculty Miroslav Volf, Matthew Croasmun, and Ryan McAnnally-Linz argue, is at the crux of a crisis that is facing Western culture, a crisis that, they propose, can be ameliorated by searching, in one’s own life, for the underlying truth.
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Evangelical Tripe
- De Guy Shophard en 04-24-23
De: Miroslav Volf, y otros
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Real Self-Care
- A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubble Baths Not Included)
- De: Pooja Lakshmin MD
- Narrado por: Pooja Lakshmin MD
- Duración: 6 h y 15 m
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Real self-care is an internal, self-reflective process that involves making difficult decisions in line with our values, and when we practice it, we shift our relationships, our workplaces, and even our broken systems. Using case studies from her practice, clinical research, and the down-to-earth style that she's become known for, Pooja Lakshmin provides a step-by-step program for real and sustainable change. Real Self-Care is a complete roadmap for women to set boundaries, move past guilt, treat themselves with compassion, get closer to themselves, and assert their power.
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Important topic but flawed insofar as it claims to want to reach a general audience
- De A.P. en 11-06-23
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Say It Well
- Find Your Voice, Speak Your Mind, Inspire Any Audience
- De: Terry Szuplat
- Narrado por: Sean Patrick Hopkins
- Duración: 9 h y 15 m
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As a White House speechwriter, Terry Szuplat helped craft hundreds of speeches for President Obama. But when it came to public speaking himself, Szuplat—like many people—was gripped by anxiety and preferred to stay in the shadows. When he was invited to give the first major speech of his life, he faced a choice: keep hiding from what scared him, or finally face his fears.
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How many times can you say “Obama”?
- De Amadeo en 11-23-24
De: Terry Szuplat
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The Book of Virtues: 30th Anniversary Edition
- De: William J. Bennett, Elayne Glover Bennett
- Narrado por: Ed Asner, Elayne Glover Bennett, Jenn Bennett, y otros
- Duración: 22 h y 8 m
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The Book of Virtues is one of the most popular moral primers ever written, an inspiring anthology that helps children understand and develop character—and helps parents teach it to them. Responsibility. Courage. Compassion. Loyalty. Honesty. Friendship. Persistence. Hard work. Self-discipline. Faith. These remain the essentials of good character. The Book of Virtues contains hundreds of exemplary stories offering children examples of good and bad, right and wrong. The updated edition of The Book of Virtues will continue a legacy of raising moral children far into a new century.
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A must-read for parents and children!
- De don stephens en 01-29-23
De: William J. Bennett, y otros
Lo que los oyentes dicen sobre Conversations on Letting Go
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- Jay
- 06-25-23
One of the best!
I needed this book at least 2 years ago. I still benefit from it today. Glad I was able to pick it up. Amazing book!
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- Tamika Marie
- 04-14-24
Letting go.
I am so glad that I decided to listen to this book. It's packed with very helpful information and examples of how to truly let go.
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- Remsha
- 07-06-23
Excellent
Gives answers to a lot of issues that we experience in our daily lives! Excellent food for the soul and helps us verbalize our feelings in a manner that we couldn’t have done before. Najwa is an excellent writer and narrator of this book!
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- liz c
- 12-28-23
Best way to end 2023
I enjoyed the author's voice and how calm the story was told. I felt held, a feeling I was lookin for for a while now. it's the best way to end my journey od 6 years, best way to end 2023 and let go of things I was holding on for so long that didn't deserve my time nor my suffering. best way to start 2024.
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- rj
- 01-01-25
The sound of Najwa voice the power in her calmness to heal with her words
This is the reality we all struggle in how to let go of what is not for us…. What do we fight for and what do we let go. How do we know the difference……. This Book gives a lot great ways to answer these questions with safely inside your home. 💗 Thank You Najwa Zebian
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- Robert D. Westerman Jr.
- 06-07-23
The Right Book At The Right Time
I’ve just finished listening through for the first time and will be diving right back in for a second listen. Najwa has a way of putting things into perspective that resonates with me. I hope she can do the same for you.
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- Anonymous User
- 01-30-24
The transparency, simplicity, and relief found in the TRUTH are exactly what this message delivers. Relief and inspiration!
There was nothing I did not appreciate or value in this book. the interactive moments were incredibly effective.
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- Amazon Customer
- 07-17-23
Incredible
I have been struggling to let go my whole entire life. This book is incredibly helpful to see things from a different light and perspective. It’s helping me let go of resentment to those who have hurt me. It’s making me feel more free. Thank you Najwa for creating this and really taking the time to explain to process of letting go from all aspects of life.
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- Jennifer
- 06-09-23
Amazing
This book is a must if you are looking to let go of something in your life
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- Lady Dance
- 06-30-23
Excellent Soul Food
This material is healing to my soul. I listened the first time but it is worthy of a second listening for digesting and note taking.
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