If Not Now, When?
Reduce Weight - Create a Healthy Lifestyle in 90 Days
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If Not Now, When?
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Narrado por:
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Kevin F Spalding
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De:
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David Medansky
Acerca de esta escucha
Are you ready to create your thinner self?
Are you frustrated with trying diet, after diet, after diet? Are you tired of losing the same 10 pounds over, and over again? Do you want to make others envious and jealous of how good you’ll look and feel? Then this audiobook is for you!
Are you puzzled by not achieving your weight loss goal even though you know what to do?
This audiobook can help you attain your weight loss goals because David Medansky has been where you are. He felt embarrassed and frustrated before he lost the weight himself. His turning point was when he posed the question to himself, if not now, when?
So, what are you waiting for? Because if you’re not going to start now to achieve your weight loss goals, when will you start?
Unlike other diet books, this audiobook teaches you how to reduce weight by making small steps to your daily eating routines.
Bottom Line: Make others envious and jealous of how good you’ll look and feel because you finally learned not only what to do but how to do it.
©2019 David Medansky (P)2019 David MedanskyLos oyentes también disfrutaron...
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4 out of 5 stars
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Skip the first half!
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General5 out of 5 stars 18
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Narración:5 out of 5 stars 17
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Do you want to lose weight naturally and never regain it? Do you want to boost your athletic performance? Do you want to lead a long and healthy life? This audiobook will guide you toward your goals. In fact, there's a single key change to your diet that you need to make. Change this one thing about your diet, and you will achieve all of your health and fitness goals, and you'll save the planet along the way. Here's what you need to do: Eat plants!
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Narración:4.5 out of 5 stars 24
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Historia4.5 out of 5 stars 24
US News, the journal Cell Metabolism, and BBC News are just a few examples of media where you can learn more about why fasting is the answer that you have been searching for. The American Cancer Society and the American Diabetes Association also explain how fasting has the power to help you heal your body naturally, as well as lose that unwanted weight (and even live longer in the process!). This means that you can reach all your goals without the challenges of a strict diet or lifestyle plan - which, to be honest, is not sustainable! That is why you are here.
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4 out of 5 stars
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Female author?
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Reseñas de la Crítica
“David Medansky sets forth scientifically proven, practical, everyday principles to successfully reduce weight and keep it off.” (Dr. David Friedman, author of the international award-winning, number one best-selling book, Food Sanity.)
Lo que los oyentes dicen sobre If Not Now, When?
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Daniel Hall
- 09-03-19
No More Excuses...
What a great book! The author doesn't mess around. He gets you to understand the your weight and health are 100% your responsibility. Then he provides strategies that can help you shape up and slim down all in 90 days or less. If you are looking at finally winning the battle of the bulge then this book is your answer.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Susan Patterson
- 10-08-20
Interesting
A no-nonsense book to help you change your eating habits.
Kevin F. Spalding did a good job narrating.
I was given this free review copy audiobook at my request and have voluntarily left this review.
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esto le resultó útil a 2 personas