The Micronutrient Miracle
The 28-Day Plan to Lose Weight, Increase Your Energy, and Reverse Disease
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The Micronutrient Miracle
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Narrado por:
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Tanya Eby
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Scott Merriman
Acerca de esta escucha
Our poor health and growing waistlines can be traced back to the hidden crisis of a micronutrient deficiency. More than 90 percent of all Americans are deficient in at least one of these health-promoting vitamins and minerals and don't even know it.
According to nutritionists Jayson and Mira Calton, micronutrients - vitamins and minerals essential for optimum health - are being stripped from our diet and depleted by our lifestyle habits. And these deficiencies cause today's most common illnesses. Mira herself developed advanced osteoporosis at the age of 30. But with Jayson's help, she reversed her disease through micronutrient therapy. The Caltons' created The Mircronutrient Miracle, an incredible cure-all program, to help you lose weight and prevent and reverse common disorders, including obesity, heart disease, and diabetes.
The Micronutrient Miracle explains the truth about what you're really eating and how your habits may be depleting essential micronutrients. It also provides an easy-to-follow 28-day plan to reverse these effects by restoring your depleted micronutrients. And the best part? This book is tailor-made to work with your lifestyle, including gluten-free, low-carb, low-fat, vegan, and Paleo recipes!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Download the accompanying reference guide.©2015 Jayson Calton and Mira Calton (P)2015 Brilliance Audio, Inc.Los oyentes también disfrutaron...
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An effective and practical program based on the Paleo lifestyle, customized to fit your needs! As the Paleo movement sweeps the nation, the health benefits of following the lifestyle of our hunter-gatherer forebears are undeniable. But what happens when we hit a wall and weight loss stalls, energy flags, or we're tired of restricted eating? We're not cavemen anymore, so why should we follow a strict caveman diet? In Your Personal Paleo Code, Chris Kresser uses the Paleo diet as a baseline from which you can tailor the ideal three-step program - Reset, Rebuild, Revive - to fit your lifestyle, body type, genetic blueprint, and individual needs.
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Putting it all together in digestable form
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Lo que los oyentes dicen sobre The Micronutrient Miracle
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total3 out of 5 stars
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Ejecución4 out of 5 stars
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Historia3 out of 5 stars
- FromTheOzarks
- 02-06-17
Skip this one.
Any additional comments?
First, there are a lot of forms to fill out, all in the pdf. Not good if you have low vision.Second, it is all very complicated.Third, it seems to be aimed toward their supplements which can be purchased. They are fairly costly, I just tried to absorb the information I could and ordered the supplements, After two months, I felt worse. That made me wonder why I was taking processed supplements and being so careful to eat whole foods. Doesn't make sense.
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esto le resultó útil a 3 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Kindle Customer
- 01-25-22
great!
this was an Awesome book. I would recommend this book to everyone. well put together
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esto le resultó útil a 1 persona
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Total3 out of 5 stars
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Ejecución5 out of 5 stars
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Historia3 out of 5 stars
- 911pandora
- 12-22-15
Eh
What was your reaction to the ending? (No spoilers please!)
You missed explaining a few things you mentioned in the first couple of chapters.
Any additional comments?
Nothing I didn't already know. Lots of self plugging. Thought I'd choke on it. Would not suggest
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esto le resultó útil a 1 persona