I Quit Sugar

De: Sarah Wilson

Narrado por: Jessica Geffen

Duración: 1 h y 59 m

Resumen del Editor

A practical week-by-week guide for quitting sugar - and getting you clean, clear and lighter!

Sarah Wilson is a high-profile Australian TV and magazine journalist, as well as a health coach, and her 8-week program draws on her personal journey (through hypoglycemia and auto-immune disease) as well as tips and research from the best experts around the world.

I Quit Sugar includes recipes, shopping lists and clever tricks for ditching the sweet stuff - for good.

©2013 Sarah Wilson (P)2013 Sarah Wilson

Going to try this

I lowered my sugar intake and this takes it to another level. I'm going to try what she recommends. I enjoyed this and very informative.

An easy listen, lots of good info

Highly recommend this short, east listen. Helps you choose whether or not to take the IQS plunge! I'm getting ready to splash now!

Very insightful read and enjoyable to listen.
Recommend for anyone that is trying to get off sugar.

Wish Sarah Wilson her cell Pat read this

The words are obviously written by an Australian (words like biscuits instead of cookies). Book would have sounded so much better in Sarah Wilson‘s own voice. The American narrator’s voice grated on my nerves & frankly sounded ingenious. Especially since I am currently listening to Let’s make the beast beautiful and I know what the author sounds like. Such a shame that this couldn’t be redone with Sarah Wilson herself reading her book.

I’m so thankful for I Quit Sugar

I Quit Sugar was the only program that I’ve ever used where the pounds melted off easily and I was actually able to kick my overpowering sweet tooth. My husband and I actually did the program for 100 days (I like a nice, round number!) and I lost almost 20 lbs. I had a knee injury so I didn’t exercise like the program recommended (doctors orders were to stay off of my knee for a few months, using crutches), so I can’t imagine how much more weight I would have lost if I was exercising.

I initially did the program to get rid of my sugar addiction, so the weight loss was an added bonus. It was amazing how my body reacted, like it couldn’t wait to get all of that junk out of my system. Plus, I feel so well educated now about healthy fats, food alternatives (like cinnamon!), and mindset practices to get through a nasty craving. Knowing that a happy life is possible without sugar has forever changed me.

A great quick intro

This was great, a quick introduction to quitting sugar. Loved the casual, low pressure approach and that I could listen to the whole book in a morning, then return over and over.

What I wanted and more!

I just wanted a small book as an intro into what life looks like without sugar, before I go into the bigger more scientific books. This book came through big time. The author tells you what to expect each step of the way and has a very balanced approach.
She gives some recipes and enough scientific backing to show just how important being off sugar is. She says in the beginning of the book being off sugar gave her a sense of calm. That's what motivated me to listen to this book and do what it says. It's been a little more then a week and I can already see a difference with myself emotionally. So yes I recommend this book!

Wrong narrator

Wish this had been read by Sarah Wilson herself... or someone else who didn’t sound so cheesy and um sweet. Content was good. Easy to follow instructions on how to quit sugar.

Good information

I enjoyed the information presented in the book. Lots of good suggestions and strategies to get off sugar. The only issue I had was the audio. The person reading sounded somewhat robotic at times and at others, over the top annoying. At times I had to stop listening due to how it sounded. About 50% of it was irritating to listen to but not so much I didn't get good information from the book.

Misleading title

This is more a recipe book than a real program to quit sugar. Too loose common suggestions, it was far to meet expectations