I Quit Sugar

De: Sarah Wilson

Narrado por: Jessica Geffen

A practical week-by-week guide for quitting sugar - and getting you clean, clear and lighter!

Sarah Wilson is a high-profile Australian TV and magazine journalist, as well as a health coach, and her 8-week program draws on her personal journey (through hypoglycemia and auto-immune disease) as well as tips and research from the best experts around the world.

I Quit Sugar includes recipes, shopping lists and clever tricks for ditching the sweet stuff - for good.

©2013 Sarah Wilson (P)2013 Sarah Wilson

An easy listen, lots of good info

Highly recommend this short, east listen. Helps you choose whether or not to take the IQS plunge! I'm getting ready to splash now!

Very insightful read and enjoyable to listen.
Recommend for anyone that is trying to get off sugar.

Wish Sarah Wilson her cell Pat read this

The words are obviously written by an Australian (words like biscuits instead of cookies). Book would have sounded so much better in Sarah Wilson‘s own voice. The American narrator’s voice grated on my nerves & frankly sounded ingenious. Especially since I am currently listening to Let’s make the beast beautiful and I know what the author sounds like. Such a shame that this couldn’t be redone with Sarah Wilson herself reading her book.

Going to try this

I lowered my sugar intake and this takes it to another level. I'm going to try what she recommends. I enjoyed this and very informative.

I’m so thankful for I Quit Sugar

I Quit Sugar was the only program that I’ve ever used where the pounds melted off easily and I was actually able to kick my overpowering sweet tooth. My husband and I actually did the program for 100 days (I like a nice, round number!) and I lost almost 20 lbs. I had a knee injury so I didn’t exercise like the program recommended (doctors orders were to stay off of my knee for a few months, using crutches), so I can’t imagine how much more weight I would have lost if I was exercising.

I initially did the program to get rid of my sugar addiction, so the weight loss was an added bonus. It was amazing how my body reacted, like it couldn’t wait to get all of that junk out of my system. Plus, I feel so well educated now about healthy fats, food alternatives (like cinnamon!), and mindset practices to get through a nasty craving. Knowing that a happy life is possible without sugar has forever changed me.